FRA Mehdi Ammor
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:19:03 (Marseille 2024) · Pro Doubles Men 1:09:57 (Lyon 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: Vincent Salesses, Mehdi Ammorwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:57 | top 42% 257/612 | 34:58 | 28:29 | 6:34 | splitsSkiErg3:56Sled push2:54Sled pull4:22Burpee broad jump2:59Row4:16Farmers carry1:34Sandbag lunges3:04Wall balls5:24Run 13:32Run 24:18Run 34:33Run 44:23Run 54:29Run 64:29Run 74:35Run 84:44Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Pro Men · 35-39 | 1:23:29 | 436th of 618 | 38:40 | 38:18 | 6:34 | splitsSkiErg4:39Sled push3:50Sled pull5:11Burpee broad jump4:04Row4:42Farmers carry2:04Sandbag lunges4:15Wall balls9:33Run 14:29Run 24:33Run 34:50Run 44:55Run 54:52Run 64:53Run 74:55Run 85:17Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:19:17 | 234th of 459 | 37:51 | 35:39 | 5:50 | splitsSkiErg4:24Sled push3:37Sled pull4:40Burpee broad jump4:00Row4:42Farmers carry1:55Sandbag lunges4:25Wall balls7:56Run 13:45Run 24:38Run 34:47Run 44:51Run 54:55Run 64:48Run 74:54Run 85:17Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:20:31 | 248th of 357 | 38:20 | 35:53 | 6:23 | splitsSkiErg4:39Sled push3:28Sled pull4:45Burpee broad jump4:07Row4:44Farmers carry1:47Sandbag lunges4:30Wall balls7:53Run 14:57Run 24:40Run 34:46Run 44:44Run 54:47Run 64:42Run 74:48Run 84:59Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:22:28 | 235th of 392 | 38:09 | 37:19 | 7:04 | splitsSkiErg4:28Sled push3:29Sled pull5:20Burpee broad jump4:03Row4:44Farmers carry1:47Sandbag lunges4:32Wall balls8:56Run 15:25Run 24:33Run 34:33Run 44:38Run 54:37Run 64:33Run 74:36Run 85:16Full report for this race → |
| Paris 2025 18 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:20:58 | 238th of 410 | 38:01 | 36:01 | 6:59 | splitsSkiErg4:38Sled push3:08Sled pull4:19Burpee broad jump4:25Row4:36Farmers carry1:43Sandbag lunges4:47Wall balls8:25Run 15:10Run 24:43Run 34:45Run 44:46Run 54:47Run 64:39Run 74:56Run 84:20Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:32:35 | 153rd of 224 | 43:43 | 41:36 | 7:16 | splitsSkiErg4:24Sled push3:42Sled pull6:25Burpee broad jump4:31Row4:54Farmers carry1:53Sandbag lunges6:28Wall balls9:19Run 15:39Run 26:35Run 34:47Run 45:01Run 55:09Run 65:00Run 75:53Run 85:38Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:19:03 | top 48% 114/242 | 37:24 | 35:22 | 6:23 | splitsSkiErg4:21Sled push3:22Sled pull5:09Burpee broad jump4:07Row4:41Farmers carry1:46Sandbag lunges4:59Wall balls6:57Run 16:15Run 24:25Run 34:26Run 44:26Run 54:27Run 64:19Run 74:24Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Marseille 2024, against 242 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mehdi against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:40 against the typical Pro Men finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
