Athlete · Doubles Mixed · team 16-24 ·

GBR

Megan Woods

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:24:31 (Manchester 2026) · Doubles Women 1:26:56 (London 2025).

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1:24:31 Doubles Mixed time · Manchester 2026 also raced Doubles Women: each has its own best below

895th of 1,418 Doubles Mixed place · Manchester 2026 among Doubles Mixed finishers there

1:24:31 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Jack Jodrell

Wall balls strongest segment · Manchester 2026 faster than 73% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:24:31Manchester 2026 · 1 race · with Jack Jodrell Doubles Women1:26:56London 2025 · 1 race · with Emily Theyer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Jack Jodrell, Megan Woodswhat the whole field did →	Doubles Mixed · team 16-24	1:24:31	895th of 1,418	49:16	29:09	6:10	splits SkiErg4:11Sled push1:55Sled pull4:28Burpee broad jump3:21Row5:02Farmers carry2:02Sandbag lunges4:07Wall balls4:03Run 15:46Run 25:28Run 35:54Run 46:00Run 56:41Run 66:06Run 76:05Run 87:19Full report for this race →
London 2025 3 May 2025team: Megan Woods, Emily Theyerwhat the whole field did →	Doubles Women · team U29	1:26:56	680th of 1,118	50:06	27:27	9:28	splits SkiErg4:46Sled push1:55Sled pull3:40Burpee broad jump3:12Row5:26Farmers carry1:38Sandbag lunges3:00Wall balls3:50Run 15:43Run 25:39Run 36:01Run 46:36Run 56:10Run 65:51Run 76:10Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Manchester 2026, against 1,418 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 64%

Sled pull faster than 18%

Burpee broad jump faster than 65%

Row faster than 21%

Farmers carry faster than 25%

Sandbag lunges faster than 49%

Wall balls faster than 73%

Roxzone faster than 35%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:06 faster

Sled pull 0:44 slower

Burpee broad jump 0:21 faster

Row 0:20 slower

Farmers carry 0:12 slower

Sandbag lunges 0:03 slower

Wall balls 0:27 faster

Roxzone 0:45 slower

Runs (8 km) 3:42 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Megan against the typical Doubles Mixed finisher

Megan1:24:31

5:464:115:281:555:544:286:003:216:415:026:062:026:054:077:194:036:10

Typical Doubles Mixed1:19:27

4:044:105:432:016:033:446:043:426:114:426:071:506:074:045:004:305:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:45 against the typical Doubles Mixed finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown