USA Megan Phillips
3 HYROX races over 1 season. Best Pro Women time: 1:37:00 at Las Vegas 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Megan Phillips at each race, oldest on the left; lower is faster.The best was 1:37:00 at Las Vegas (Feb 2025); Megan Phillips was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Women | 1:45:58 |
| Las Vegas | Feb 2025 | Pro Women | 1:37:00 |
| Atlanta | Apr 2025 | Pro Women | 1:44:35 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:58 faster (1:45:58 to 1:37:00).
3 results at 3 races
117th of 138 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 138 Pro Women here |
|---|---|---|---|
| Run 1: | 3:20 | 2:58 | faster than 22% |
| SkiErg: | 4:49 | 4:46 | faster than 43% |
| Run 2: | 5:21 | 4:39 | faster than 20% |
| Sled push: | 4:24 | 3:39 | faster than 18% |
| Run 3: | 5:36 | 5:00 | faster than 18% |
| Sled pull: | 8:04 | 6:32 | faster than 24% |
| Run 4: | 5:35 | 5:06 | faster than 24% |
| Burpee broad jump: | 8:07 | 5:06 | faster than 6% |
| Run 5: | 5:45 | 5:11 | faster than 22% |
| Row: | 5:19 | 5:02 | faster than 23% |
| Run 6: | 5:36 | 5:09 | faster than 27% |
| Farmers carry: | 2:22 | 2:30 | faster than 59% |
| Run 7: | 5:46 | 5:15 | faster than 25% |
| Sandbag lunges: | 6:37 | 5:18 | faster than 21% |
| Run 8: | 7:21 | 5:50 | faster than 12% |
| Wall balls: | 8:23 | 5:50 | faster than 12% |
| Roxzone †: | 12:10 | ||
| Runs (8 km) | 44:20 | 39:13 | faster than 20% |
| Stations (8) | 48:05 | ||
| Finish | 1:44:35 | 1:26:47 | 117th of 138 · faster than 15% |
116th of 167 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 167 Pro Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:09 | faster than 20% |
| SkiErg: | 4:50 | 4:59 | faster than 69% |
| Run 2: | 5:16 | 5:56 | faster than 66% |
| Sled push: | 4:23 | 3:54 | faster than 34% |
| Run 3: | 5:48 | 5:14 | faster than 23% |
| Sled pull: | 3:08 | 6:05 | fastest in the field |
| Run 4: | 5:50 | 5:12 | faster than 24% |
| Burpee broad jump: | 6:45 | 5:12 | faster than 18% |
| Run 5: | 5:49 | 5:16 | faster than 30% |
| Row: | 5:03 | 5:13 | faster than 67% |
| Run 6: | 5:47 | 5:16 | faster than 30% |
| Farmers carry: | 2:38 | 2:38 | faster than 50% |
| Run 7: | 5:56 | 5:21 | faster than 29% |
| Sandbag lunges: | 6:52 | 5:03 | faster than 17% |
| Run 8: | 5:55 | 5:16 | faster than 32% |
| Wall balls: | 8:10 | 5:49 | faster than 13% |
| Roxzone: | 9:05 | 6:42 | faster than 21% |
| Runs (8 km) | 46:07 | 44:03 | faster than 39% |
| Stations (8) | 41:49 | ||
| Finish | 1:37:00 | 1:27:30 | 116th of 167 · faster than 30% |
57th of 68 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 7:24 | 6:20 | faster than 17% |
| SkiErg: | 4:55 | 4:48 | faster than 32% |
| Run 2: | 5:16 | 4:31 | faster than 16% |
| Sled push: | 4:18 | 3:51 | faster than 26% |
| Run 3: | 5:46 | 4:44 | faster than 14% |
| Sled pull: | 6:16 | 6:02 | faster than 46% |
| Run 4: | 5:51 | 4:49 | faster than 16% |
| Burpee broad jump: | 7:19 | 4:40 | faster than 13% |
| Run 5: | 5:45 | 4:52 | faster than 24% |
| Row: | 5:02 | 5:02 | faster than 50% |
| Run 6: | 5:58 | 4:49 | faster than 16% |
| Farmers carry: | 2:42 | 2:16 | faster than 19% |
| Run 7: | 5:57 | 4:55 | faster than 16% |
| Sandbag lunges: | 8:42 | 4:45 | faster than 4% |
| Run 8: | 7:14 | 5:40 | faster than 16% |
| Wall balls: | 8:32 | 5:38 | faster than 17% |
| Roxzone: | 9:09 | 6:55 | faster than 14% |
| Runs (8 km) | 49:08 | 41:20 | faster than 16% |
| Stations (8) | 47:46 | ||
| Finish | 1:45:58 | 1:25:59 | 57th of 68 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Atlanta 2025 · best of 3 | 4:53 |
| Sled push | 4:18 | Anaheim 2024 · best of 3 | 3:56 |
| Sled pull | 3:08 | Las Vegas 2025 · best of 3 | 5:49 |
| Burpee broad jump | 6:45 | Las Vegas 2025 · best of 3 | 5:12 |
| Row | 5:02 | Anaheim 2024 · best of 3 | 5:07 |
| Farmers carry | 2:22 | Atlanta 2025 · best of 3 | 2:36 |
| Sandbag lunges | 6:37 | Atlanta 2025 · best of 3 | 5:10 |
| Wall balls | 8:10 | Las Vegas 2025 · best of 3 | 6:18 |
| Runs (8 km) | 44:20 | Atlanta 2025 · best of 3 | 40:26 |
| Roxzone | 9:05 | Las Vegas 2025 · best of 2 | 6:34 |
How to read
Each station's best across Megan's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2025, against 167 Pro Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 69% |
| Push | 35% |
| Pull | 99% |
| BBJ | 19% |
| Row | 68% |
| Carry | 50% |
| Lunges | 17% |
| Wall balls | 13% |
| Roxzone | 21% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (2:57 faster); weakest: Roxzone (2:23 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 46:07 running, 41:49 at the stations and 9:05 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Pro Women: 42:40 running, 38:53 at the stations and 6:42 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Megan | Typical Pro Women |
|---|---|---|
| Run 1 | 5:46 | 5:09 |
| SkiErg | 4:50 | 4:59 |
| Run 2 | 5:16 | 5:56 |
| Sled push | 4:23 | 3:54 |
| Run 3 | 5:48 | 5:14 |
| Sled pull | 3:08 | 6:05 |
| Run 4 | 5:50 | 5:12 |
| Burpee broad jump | 6:45 | 5:12 |
| Run 5 | 5:49 | 5:16 |
| Row | 5:03 | 5:13 |
| Run 6 | 5:47 | 5:16 |
| Farmers carry | 2:38 | 2:38 |
| Run 7 | 5:56 | 5:21 |
| Sandbag lunges | 6:52 | 5:03 |
| Run 8 | 5:55 | 5:16 |
| Wall balls | 8:10 | 5:49 |
| Roxzone | 9:05 | 6:42 |
| Finish | 1:37:00 | 1:27:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:23 against the typical Pro Women finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
