Athlete · Doubles Mixed · team 30-34 ·

CAN

Megan Mellquist

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:58 at Ottawa 2026.

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Doubles Mixed time1:17:58Ottawa 2026

Doubles Mixed place337thof 1,163 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 95% of Doubles Mixed at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Tinashe Mutswangwa, Megan Mellquistwhole field →	Doubles Mixed · team 30-34	1:17:58	337th of 1,16394th of 290 aged 30-34	46:39	26:38	4:45	View results	See splits Hide splits SkiErg4:13fastest 35%Sled push1:47fastest 16%Sled pull2:58fastest 6%Burpee broad jump3:28fastest 44%Row4:16fastest 10%Farmers carry1:35fastest 11%Sandbag lunges3:51fastest 39%Wall balls4:30fastest 45%Runs (8 km)46:39fastest 39%Roxzone4:45fastest 14%Run 15:58faster than 39%Run 25:50faster than 47%Run 35:50fastest 41%Run 45:41fastest 34%Run 55:52fastest 38%Run 65:41fastest 33%Run 75:48fastest 36%Run 86:01fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tinashe Mutswangwa1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meganedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 85%

Sled pull faster than 95%

Burpee broad jump faster than 57%

Row faster than 90%

Farmers carry faster than 89%

Sandbag lunges faster than 62%

Wall balls faster than 55%

Roxzone faster than 87%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:24 faster

Sled pull 1:06 faster

Burpee broad jump 0:09 faster

Row 0:27 faster

Farmers carry 0:18 faster

Sandbag lunges 0:15 faster

Wall balls 0:08 faster

Roxzone 1:25 faster

Runs (8 km) 2:06 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Megan against the typical Doubles Mixed finisher

Megan1:17:58

5:584:135:501:475:502:585:413:285:524:165:411:355:483:516:014:304:45

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up