USA Megan Lyons
7 HYROX races over 2 seasons. Best Open Women time: 1:14:39 at Houston 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Megan Lyons at each race, oldest on the left; lower is faster.The best was 1:14:39 at Houston (Mar 2026); Megan Lyons was 5:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Women | 1:23:50 |
| Dallas | Nov 2025 | Open Women | 1:20:17 |
| Phoenix | Jan 2026 | Open Women | 1:15:24 |
| Las Vegas | Feb 2026 | Open Women | 1:17:16 |
| Houston | Mar 2026 | Open Women | 1:14:39 |
| New York | May 2026 | Open Women | 1:16:33 |
| Boston | Oct 2026 | Open Women | 1:17:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:11 faster (1:23:50 to 1:14:39).
7 results at 7 races
99th of 1,649 Open Women (faster than 94%). Against the 50 who finished around 1:17:14: most time gained on burpee broad jump (1:02), most lost on the eight runs (1:22). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:45 | faster than 91% |
| SkiErg: | 5:01 | 5:20 | faster than 79% |
| Run 2: | 4:48 | 5:49 | faster than 88% |
| Sled push: | 3:21 | 3:29 | faster than 56% |
| Run 3: | 4:59 | 6:10 | faster than 91% |
| Sled pull: | 5:02 | 6:05 | faster than 81% |
| Run 4: | 4:59 | 6:08 | faster than 90% |
| Burpee broad jump: | 4:01 | 7:07 | faster than 98% |
| Run 5: | 5:13 | 6:20 | faster than 86% |
| Row: | 4:51 | 5:37 | faster than 97% |
| Run 6: | 5:05 | 6:12 | faster than 88% |
| Farmers carry: | 1:53 | 2:21 | faster than 93% |
| Run 7: | 5:00 | 6:08 | faster than 89% |
| Sandbag lunges: | 3:36 | 5:29 | faster than 96% |
| Run 8: | 5:46 | 7:06 | faster than 87% |
| Wall balls: | 5:16 | 6:43 | faster than 81% |
| Roxzone: | 5:25 | 7:34 | faster than 91% |
| Runs (8 km) | 39:38 | 48:51 | faster than 90% |
| Stations (8) | 33:01 | ||
| Finish | 1:17:59 | 1:39:21 | 99th of 1,649 · faster than 94% |
140th of 4,639 Open Women (faster than 97%). Against the 139 who finished around 1:18:58: most time gained on wall balls (1:08), most lost on the roxzone (0:52). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:04 | faster than 81% |
| SkiErg: | 5:00 | 5:21 | faster than 78% |
| Run 2: | 4:39 | 5:47 | faster than 91% |
| Sled push: | 2:09 | 2:51 | faster than 92% |
| Run 3: | 4:52 | 6:03 | faster than 91% |
| Sled pull: | 4:15 | 5:47 | faster than 92% |
| Run 4: | 4:54 | 6:10 | faster than 92% |
| Burpee broad jump: | 3:53 | 7:20 | faster than 98% |
| Run 5: | 4:59 | 6:29 | faster than 93% |
| Row: | 4:52 | 5:41 | faster than 97% |
| Run 6: | 4:48 | 6:18 | faster than 94% |
| Farmers carry: | 2:04 | 2:40 | faster than 90% |
| Run 7: | 4:56 | 6:18 | faster than 92% |
| Sandbag lunges: | 3:48 | 5:50 | faster than 95% |
| Run 8: | 6:10 | 8:10 | faster than 92% |
| Wall balls: | 4:04 | 7:33 | faster than 98% |
| Roxzone: | 6:00 | 7:57 | faster than 82% |
| Runs (8 km) | 40:33 | 51:48 | faster than 93% |
| Stations (8) | 30:05 | ||
| Finish | 1:16:33 | 1:43:35 | 140th of 4,639 · faster than 97% |
71st of 1,997 Open Women (faster than 96%). Against the 60 who finished around 1:16:26: most time gained on burpee broad jump (1:03), most lost on sled pull (0:56). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 6:10 | faster than 87% |
| SkiErg: | 5:02 | 5:26 | faster than 83% |
| Run 2: | 4:24 | 5:45 | faster than 94% |
| Sled push: | 2:17 | 3:13 | faster than 94% |
| Run 3: | 4:31 | 6:05 | faster than 96% |
| Sled pull: | 5:49 | 6:44 | faster than 73% |
| Run 4: | 4:36 | 6:07 | faster than 94% |
| Burpee broad jump: | 3:37 | 7:10 | faster than 99% |
| Run 5: | 4:41 | 6:19 | faster than 94% |
| Row: | 5:00 | 5:39 | faster than 92% |
| Run 6: | 4:32 | 6:09 | faster than 95% |
| Farmers carry: | 1:54 | 2:29 | faster than 91% |
| Run 7: | 4:39 | 6:07 | faster than 93% |
| Sandbag lunges: | 3:25 | 5:43 | faster than 97% |
| Run 8: | 4:45 | 6:36 | faster than 94% |
| Wall balls: | 4:23 | 7:23 | faster than 97% |
| Roxzone: | 6:06 | 8:48 | faster than 91% |
| Runs (8 km) | 37:11 | 49:27 | faster than 95% |
| Stations (8) | 31:27 | ||
| Finish | 1:14:39 | 1:43:26 | 71st of 1,997 · faster than 96% |
129th of 1,797 Open Women (faster than 92%). Against the 54 who finished around 1:15:29: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:46). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:46 | faster than 79% |
| SkiErg: | 5:12 | 5:31 | faster than 76% |
| Run 2: | 4:49 | 5:55 | faster than 90% |
| Sled push: | 2:56 | 3:01 | faster than 56% |
| Run 3: | 4:58 | 6:09 | faster than 91% |
| Sled pull: | 5:17 | 5:53 | faster than 68% |
| Run 4: | 5:01 | 6:10 | faster than 90% |
| Burpee broad jump: | 3:52 | 6:32 | faster than 97% |
| Run 5: | 5:16 | 6:21 | faster than 87% |
| Row: | 5:03 | 5:37 | faster than 91% |
| Run 6: | 5:08 | 6:17 | faster than 89% |
| Farmers carry: | 1:49 | 2:11 | faster than 87% |
| Run 7: | 5:10 | 6:16 | faster than 87% |
| Sandbag lunges: | 3:24 | 5:24 | faster than 97% |
| Run 8: | 5:20 | 6:31 | faster than 86% |
| Wall balls: | 4:34 | 7:18 | faster than 95% |
| Roxzone: | 6:21 | 8:18 | faster than 87% |
| Runs (8 km) | 38:53 | 47:45 | faster than 89% |
| Stations (8) | 32:07 | ||
| Finish | 1:17:16 | 1:38:14 | 129th of 1,797 · faster than 92% |
87th of 1,180 Open Women (faster than 92%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:33 | faster than 80% |
| SkiErg: | 4:56 | 5:13 | faster than 78% |
| Run 2: | 4:38 | 5:32 | faster than 85% |
| Sled push: | 2:15 | 2:32 | faster than 74% |
| Run 3: | 4:38 | 5:48 | faster than 92% |
| Sled pull: | 5:54 | 5:23 | faster than 36% |
| Run 4: | 4:40 | 5:50 | faster than 91% |
| Burpee broad jump: | 3:52 | 6:36 | faster than 98% |
| Run 5: | 4:59 | 6:05 | faster than 87% |
| Row: | 4:56 | 5:35 | faster than 93% |
| Run 6: | 4:46 | 5:59 | faster than 90% |
| Farmers carry: | 1:51 | 2:10 | faster than 85% |
| Run 7: | 4:45 | 6:00 | faster than 91% |
| Sandbag lunges: | 3:19 | 5:17 | faster than 97% |
| Run 8: | 4:59 | 6:27 | faster than 92% |
| Wall balls: | 4:30 | 6:41 | faster than 91% |
| Roxzone: | 5:43 | 7:14 | faster than 82% |
| Runs (8 km) | 38:13 | 47:30 | faster than 90% |
| Stations (8) | 31:33 | ||
| Finish | 1:15:24 | 1:35:18 | 87th of 1,180 · faster than 92% |
190th of 1,494 Open Women (faster than 87%). Against the 45 who finished around 1:21:14: most time gained on burpee broad jump (1:35), most lost on sled pull (4:27). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 6:08 | faster than 90% |
| SkiErg: | 4:53 | 5:11 | faster than 76% |
| Run 2: | 4:41 | 5:41 | faster than 90% |
| Sled push: | 2:17 | 2:47 | faster than 86% |
| Run 3: | 4:52 | 6:00 | faster than 91% |
| Sled pull: | 9:30 | 6:00 | faster than 4% |
| Run 4: | 4:55 | 6:03 | faster than 90% |
| Burpee broad jump: | 3:38 | 6:43 | faster than 98% |
| Run 5: | 5:16 | 6:11 | faster than 83% |
| Row: | 5:02 | 5:46 | faster than 96% |
| Run 6: | 4:59 | 6:05 | faster than 89% |
| Farmers carry: | 2:14 | 2:17 | faster than 54% |
| Run 7: | 4:55 | 6:07 | faster than 91% |
| Sandbag lunges: | 3:20 | 5:22 | faster than 98% |
| Run 8: | 5:07 | 6:26 | faster than 89% |
| Wall balls: | 4:30 | 6:51 | faster than 94% |
| Roxzone †: | 5:04 | ||
| Runs (8 km) | 39:49 | 49:10 | faster than 91% |
| Stations (8) | 35:24 | ||
| Finish | 1:20:17 | 1:37:13 | 190th of 1,494 · faster than 87% |
114th of 660 Open Women (faster than 82%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:52 | faster than 82% |
| SkiErg: | 5:18 | 5:32 | faster than 71% |
| Run 2: | 4:55 | 5:38 | faster than 80% |
| Sled push: | 2:14 | 2:46 | faster than 84% |
| Run 3: | 4:54 | 5:57 | faster than 88% |
| Sled pull: | 8:56 | 6:17 | faster than 10% |
| Run 4: | 4:59 | 5:59 | faster than 86% |
| Burpee broad jump: | 4:17 | 6:42 | faster than 93% |
| Run 5: | 5:06 | 6:13 | faster than 84% |
| Row: | 5:02 | 5:33 | faster than 87% |
| Run 6: | 4:55 | 6:01 | faster than 86% |
| Farmers carry: | 2:59 | 2:09 | faster than 10% |
| Run 7: | 4:55 | 5:58 | faster than 85% |
| Sandbag lunges: | 3:52 | 5:31 | faster than 92% |
| Run 8: | 5:07 | 6:24 | faster than 86% |
| Wall balls: | 4:48 | 7:03 | faster than 90% |
| Roxzone: | 7:26 | 9:20 | faster than 82% |
| Runs (8 km) | 39:04 | 47:14 | faster than 86% |
| Stations (8) | 37:26 | ||
| Finish | 1:23:50 | 1:39:03 | 114th of 660 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Dallas 2025 · best of 7 | 5:16 |
| Sled push | 2:09 | New York 2026 · best of 7 | 2:55 |
| Sled pull | 4:15 | New York 2026 · best of 7 | 5:47 |
| Burpee broad jump | 3:37 | Houston 2026 · best of 7 | 6:46 |
| Row | 4:51 | Boston 2026 · best of 7 | 5:31 |
| Farmers carry | 1:49 | Las Vegas 2026 · best of 7 | 2:19 |
| Sandbag lunges | 3:19 | Phoenix 2026 · best of 7 | 5:13 |
| Wall balls | 4:04 | New York 2026 · best of 7 | 6:43 |
| Runs (8 km) | 37:11 | Houston 2026 · best of 7 | 46:44 |
| Roxzone | 5:25 | Boston 2026 · best of 6 | 7:57 |
How to read
Each station's best across Megan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 73%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 83% |
| Push | 94% |
| Pull | 73% |
| BBJ | 99% |
| Row | 93% |
| Carry | 91% |
| Lunges | 98% |
| Wall balls | 97% |
| Roxzone | 91% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled pull (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:16 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 37:16 running, 31:27 at the stations and 6:06 in the roxzone; the longest station was the sled pull (5:49).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 6:10 |
| SkiErg | 5:02 | 5:26 |
| Run 2 | 4:24 | 5:45 |
| Sled push | 2:17 | 3:13 |
| Run 3 | 4:31 | 6:05 |
| Sled pull | 5:49 | 6:44 |
| Run 4 | 4:36 | 6:07 |
| Burpee broad jump | 3:37 | 7:10 |
| Run 5 | 4:41 | 6:19 |
| Row | 5:00 | 5:39 |
| Run 6 | 4:32 | 6:09 |
| Farmers carry | 1:54 | 2:29 |
| Run 7 | 4:39 | 6:07 |
| Sandbag lunges | 3:25 | 5:43 |
| Run 8 | 4:45 | 6:36 |
| Wall balls | 4:23 | 7:23 |
| Roxzone | 6:06 | 8:48 |
| Finish | 1:14:39 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:39.
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