Athlete · Open Women · 16-24 ·

RSA

Megan Bruwer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:49 (Cape Town 2026) · Doubles Mixed 1:14:43 (Cape Town 2026).

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1:34:49 Open Women time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

top 31% Open Women place · Cape Town 2026 167th of 546 Open Women finishers there

1:14:43 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Ighsaan Manuel

Sled pull strongest segment · Cape Town 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:49Cape Town 2026 · 1 race Doubles Mixed1:14:43Cape Town 2026 · 1 race · with Ighsaan Manuel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: Ighsaan Manuel, Megan Bruwerwhat the whole field did →	Doubles Mixed · team 16-24	1:14:43	top 18% 120/703	41:27	28:44	4:36	splits SkiErg4:03Sled push2:15Sled pull3:45Burpee broad jump3:10Row4:36Farmers carry2:05Sandbag lunges4:10Wall balls4:40Run 13:56Run 25:31Run 35:26Run 45:14Run 55:13Run 65:19Run 75:37Run 85:15Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 16-24	1:34:49	top 31% 167/546	49:34	39:45	5:36	splits SkiErg5:03Sled push3:00Sled pull5:04Burpee broad jump5:54Row5:41Farmers carry2:54Sandbag lunges5:07Wall balls7:02Run 14:31Run 26:03Run 39:00Run 46:02Run 56:05Run 66:01Run 75:55Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 58%

Sled pull faster than 85%

Burpee broad jump faster than 80%

Row faster than 56%

Farmers carry faster than 24%

Sandbag lunges faster than 58%

Wall balls faster than 60%

Roxzone faster than 74%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:09 faster

Sled pull 1:13 faster

Burpee broad jump 1:53 faster

Row 0:05 faster

Farmers carry 0:28 slower

Sandbag lunges 0:25 faster

Wall balls 0:45 faster

Roxzone 1:28 faster

Runs (8 km) 4:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Megan against the typical Open Women finisher

Megan1:34:49

4:315:036:033:009:005:046:025:546:055:416:012:545:555:076:007:025:36

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:28 against the typical Open Women finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:34:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown