Mee Yon Lau
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:41:26 (Beijing 2025) · Open Women 1:36:55 (Taipei 2025) · Doubles Mixed 1:22:42 (Incheon 2026) · Pro Doubles Women 1:41:06 (Bangkok 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: Mee Yon Lau, Hong Woon Koaywhat the whole field did → | Doubles Mixed · team 45-49 | 1:22:42 | top 48% 611/1,282 | 47:42 | 29:15 | 5:52 | splitsSkiErg4:29Sled push2:25Sled pull4:46Burpee broad jump3:13Row4:56Farmers carry1:55Sandbag lunges3:40Wall balls3:51Run 16:43Run 25:37Run 35:58Run 45:54Run 55:45Run 65:53Run 75:53Run 86:01Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Women · 40-44 | 1:41:26 | 43rd of 78 | 45:21 | 49:08 | 7:01 | splitsSkiErg4:58Sled push6:54Sled pull10:12Burpee broad jump4:53Row5:28Farmers carry3:08Sandbag lunges6:16Wall balls7:19Run 15:03Run 25:12Run 35:36Run 46:08Run 55:30Run 65:47Run 75:42Run 86:26Full report for this race → |
| Bangkok 2025 24 May 2025team: Mee Yon Lau, Fung Lin Laiwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:41:06 | 69th of 100 | 52:57 | 39:55 | 8:19 | splitsSkiErg4:42Sled push2:42Sled pull6:52Burpee broad jump4:09Row5:32Farmers carry2:36Sandbag lunges6:15Wall balls7:07Run 15:29Run 26:11Run 36:35Run 46:44Run 56:33Run 66:54Run 76:48Run 87:46Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Women · 40-44 | 1:36:55 | top 42% 123/299 | 48:33 | 41:45 | 6:41 | splitsSkiErg5:09Sled push3:12Sled pull6:44Burpee broad jump6:32Row6:24Farmers carry2:40Sandbag lunges4:51Wall balls6:13Run 16:10Run 25:29Run 35:54Run 45:53Run 56:10Run 66:00Run 76:03Run 86:58Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Women · 40-44 | 2:04:14 | 52nd of 58 | 58:18 | 57:09 | 8:51 | splitsSkiErg5:13Sled push4:04Sled pull12:21Burpee broad jump8:25Row6:00Farmers carry3:38Sandbag lunges7:09Wall balls10:19Run 16:23Run 26:05Run 37:27Run 47:16Run 57:21Run 67:43Run 77:22Run 88:44Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Mee Yon Lau, Fidelis Gohwhat the whole field did → | Doubles Mixed · team 40-49 | 2:02:39 | 357th of 401 | 1:11:31 | 37:49 | 13:22 | splitsSkiErg4:47Sled push2:50Sled pull6:06Burpee broad jump4:14Row5:29Farmers carry2:00Sandbag lunges4:35Wall balls7:48Run 112:08Run 26:27Run 36:58Run 48:02Run 59:02Run 68:44Run 78:42Run 811:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Beijing 2025, against 78 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mee against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:41 against the typical Pro Women finisher at Beijing 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
