SIN Mee Yon Lau
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mee Yon Lau at each race, oldest on the left; lower is faster.The best was 1:41:26 at Beijing (Aug 2025); Mee Yon Lau was 22:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Women | 2:04:14 |
| Beijing | Aug 2025 | Pro Women | 1:41:26 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Mee Yon Lau at each race, oldest on the left; lower is faster.The best was 1:22:42 at Incheon (May 2026); Mee Yon Lau was 39:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Mixed | 2:02:39 |
| Incheon | May 2026 | Doubles Mixed | 1:22:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
613th of 1,282 Doubles Mixed (faster than 52%). Against the 39 who finished around 1:23:33: most time gained on the roxzone (1:05), most lost on the eight runs (0:43). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 6:22 | faster than 38% |
| SkiErg: | 4:29 | 4:27 | faster than 47% |
| Run 2: | 5:37 | 5:20 | faster than 38% |
| Sled push: | 2:25 | 2:15 | faster than 36% |
| Run 3: | 5:58 | 5:37 | faster than 36% |
| Sled pull: | 4:46 | 4:40 | faster than 45% |
| Run 4: | 5:54 | 5:33 | faster than 36% |
| Burpee broad jump: | 3:13 | 3:05 | faster than 44% |
| Run 5: | 5:45 | 5:45 | faster than 50% |
| Row: | 4:56 | 4:51 | faster than 43% |
| Run 6: | 5:53 | 5:45 | faster than 45% |
| Farmers carry: | 1:55 | 1:50 | faster than 40% |
| Run 7: | 5:53 | 5:48 | faster than 47% |
| Sandbag lunges: | 3:40 | 3:59 | faster than 64% |
| Run 8: | 6:01 | 6:11 | faster than 55% |
| Wall balls: | 3:51 | 4:20 | faster than 77% |
| Roxzone: | 5:52 | 6:49 | faster than 72% |
| Runs (8 km) | 47:42 | 46:46 | faster than 45% |
| Stations (8) | 29:15 | ||
| Finish | 1:22:42 | 1:23:33 | 613th of 1,282 · faster than 52% |
43rd of 78 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 78 Pro Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:48 | faster than 37% |
| SkiErg: | 4:58 | 5:08 | faster than 64% |
| Run 2: | 5:12 | 5:08 | faster than 44% |
| Sled push: | 6:54 | 5:09 | faster than 14% |
| Run 3: | 5:36 | 5:24 | faster than 36% |
| Sled pull: | 10:12 | 7:31 | faster than 19% |
| Run 4: | 6:08 | 5:26 | faster than 23% |
| Burpee broad jump: | 4:53 | 5:31 | faster than 59% |
| Run 5: | 5:30 | 5:33 | faster than 53% |
| Row: | 5:28 | 5:21 | faster than 32% |
| Run 6: | 5:47 | 5:27 | faster than 36% |
| Farmers carry: | 3:08 | 3:00 | faster than 44% |
| Run 7: | 5:42 | 5:34 | faster than 45% |
| Sandbag lunges: | 6:16 | 5:50 | faster than 37% |
| Run 8: | 6:26 | 6:21 | faster than 46% |
| Wall balls: | 7:19 | 7:28 | faster than 52% |
| Roxzone: | 7:01 | 7:53 | faster than 71% |
| Runs (8 km) | 45:21 | 43:32 | faster than 44% |
| Stations (8) | 49:08 | ||
| Finish | 1:41:26 | 1:40:30 | 43rd of 78 · faster than 45% |
69th of 100 Pro Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 100 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:59 | faster than 67% |
| SkiErg: | 4:42 | 4:47 | faster than 59% |
| Run 2: | 6:11 | 6:06 | faster than 46% |
| Sled push: | 2:42 | 2:31 | faster than 38% |
| Run 3: | 6:35 | 6:18 | faster than 39% |
| Sled pull: | 6:52 | 5:09 | faster than 12% |
| Run 4: | 6:44 | 6:18 | faster than 36% |
| Burpee broad jump: | 4:09 | 3:37 | faster than 32% |
| Run 5: | 6:33 | 6:24 | faster than 45% |
| Row: | 5:32 | 5:08 | faster than 17% |
| Run 6: | 6:54 | 6:22 | faster than 29% |
| Farmers carry: | 2:36 | 2:03 | faster than 5% |
| Run 7: | 6:48 | 6:26 | faster than 36% |
| Sandbag lunges: | 6:15 | 4:39 | faster than 6% |
| Run 8: | 7:46 | 6:39 | faster than 23% |
| Wall balls: | 7:07 | 5:18 | faster than 19% |
| Roxzone: | 8:19 | 8:17 | faster than 49% |
| Runs (8 km) | 52:57 | 50:32 | faster than 40% |
| Stations (8) | 39:55 | ||
| Finish | 1:41:06 | 1:32:56 | 69th of 100 · faster than 31% |
123rd of 299 Open Women (faster than 59%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:09 | faster than 48% |
| SkiErg: | 5:09 | 5:30 | faster than 80% |
| Run 2: | 5:29 | 5:40 | faster than 56% |
| Sled push: | 3:12 | 2:57 | faster than 39% |
| Run 3: | 5:54 | 5:47 | faster than 46% |
| Sled pull: | 6:44 | 7:33 | faster than 66% |
| Run 4: | 5:53 | 5:59 | faster than 54% |
| Burpee broad jump: | 6:32 | 6:48 | faster than 57% |
| Run 5: | 6:10 | 6:20 | faster than 55% |
| Row: | 6:24 | 5:59 | faster than 26% |
| Run 6: | 6:00 | 6:10 | faster than 53% |
| Farmers carry: | 2:40 | 2:29 | faster than 37% |
| Run 7: | 6:03 | 6:05 | faster than 51% |
| Sandbag lunges: | 4:51 | 5:21 | faster than 68% |
| Run 8: | 6:58 | 7:28 | faster than 61% |
| Wall balls: | 6:13 | 6:45 | faster than 59% |
| Roxzone: | 6:41 | 7:09 | faster than 61% |
| Runs (8 km) | 48:33 | 50:11 | faster than 58% |
| Stations (8) | 41:45 | ||
| Finish | 1:36:55 | 1:41:10 | 123rd of 299 · faster than 59% |
357th of 401 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 12:08 | 6:23 | faster than 0% |
| SkiErg: | 4:47 | 4:38 | faster than 32% |
| Run 2: | 6:27 | 6:00 | faster than 28% |
| Sled push: | 2:50 | 2:33 | faster than 35% |
| Run 3: | 6:58 | 6:20 | faster than 24% |
| Sled pull: | 6:06 | 5:37 | faster than 36% |
| Run 4: | 8:02 | 6:27 | faster than 13% |
| Burpee broad jump: | 4:14 | 3:41 | faster than 31% |
| Run 5: | 9:02 | 6:36 | faster than 10% |
| Row: | 5:29 | 5:12 | faster than 25% |
| Run 6: | 8:44 | 6:37 | faster than 12% |
| Farmers carry: | 2:00 | 2:03 | faster than 56% |
| Run 7: | 8:42 | 6:34 | faster than 12% |
| Sandbag lunges: | 4:35 | 4:13 | faster than 35% |
| Run 8: | 11:31 | 7:27 | faster than 10% |
| Wall balls: | 7:48 | 4:58 | faster than 10% |
| Roxzone: | 13:22 | 10:09 | faster than 14% |
| Runs (8 km) | 1:11:31 | 52:49 | faster than 9% |
| Stations (8) | 37:49 | ||
| Finish | 2:02:39 | 1:37:31 | 357th of 401 · faster than 11% |
52nd of 58 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 58 Pro Women here |
|---|---|---|---|
| Run 1: | 6:23 | 4:48 | faster than 3% |
| SkiErg: | 5:13 | 5:12 | faster than 45% |
| Run 2: | 6:05 | 5:22 | faster than 24% |
| Sled push: | 4:04 | 3:38 | faster than 33% |
| Run 3: | 7:27 | 5:48 | faster than 12% |
| Sled pull: | 12:21 | 7:54 | faster than 8% |
| Run 4: | 7:16 | 5:51 | faster than 12% |
| Burpee broad jump: | 8:25 | 5:11 | faster than 8% |
| Run 5: | 7:21 | 5:54 | faster than 10% |
| Row: | 6:00 | 5:20 | faster than 12% |
| Run 6: | 7:43 | 5:45 | faster than 3% |
| Farmers carry: | 3:38 | 2:57 | faster than 21% |
| Run 7: | 7:22 | 5:58 | faster than 12% |
| Sandbag lunges: | 7:09 | 5:31 | faster than 15% |
| Run 8: | 8:44 | 6:42 | faster than 10% |
| Wall balls: | 10:19 | 6:51 | faster than 22% |
| Roxzone: | 8:51 | 5:50 | faster than 10% |
| Runs (8 km) | 58:18 | 46:33 | faster than 7% |
| Stations (8) | 57:09 | ||
| Finish | 2:04:14 | 1:35:25 | 52nd of 58 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Beijing 2025 · best of 2 | 4:53 |
| Sled push | 4:04 | Singapore 2024 · best of 2 | 3:56 |
| Sled pull | 10:12 | Beijing 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:53 | Beijing 2025 · best of 2 | 5:12 |
| Row | 5:28 | Beijing 2025 · best of 2 | 5:07 |
| Farmers carry | 3:08 | Beijing 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:16 | Beijing 2025 · best of 2 | 5:10 |
| Wall balls | 7:19 | Beijing 2025 · best of 2 | 6:18 |
| Runs (8 km) | 45:21 | Beijing 2025 · best of 2 | 40:26 |
| Roxzone | 7:01 | Beijing 2025 · best of 2 | 6:34 |
How to read
Each station's best across Mee's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Fidelis Goh1 race
- Fung Lin Lai1 race
- Hong Woon Koay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2025, against 78 Pro Women
Shape of the race
This chart shows where Mee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Mee: faster than |
|---|---|
| Ski | 65% |
| Push | 14% |
| Pull | 19% |
| BBJ | 59% |
| Row | 32% |
| Carry | 45% |
| Lunges | 38% |
| Wall balls | 53% |
| Roxzone | 71% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mee beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mee's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:52 faster); weakest: Sled pull (2:41 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mee against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mee: 45:23 running, 49:08 at the stations and 7:01 in the roxzone; the longest station was the sled pull (10:12).Below, Typical Pro Women: 43:40 running, 44:57 at the stations and 7:53 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Mee | Typical Pro Women |
|---|---|---|
| Run 1 | 5:03 | 4:48 |
| SkiErg | 4:58 | 5:08 |
| Run 2 | 5:12 | 5:08 |
| Sled push | 6:54 | 5:09 |
| Run 3 | 5:36 | 5:24 |
| Sled pull | 10:12 | 7:31 |
| Run 4 | 6:08 | 5:26 |
| Burpee broad jump | 4:53 | 5:31 |
| Run 5 | 5:30 | 5:33 |
| Row | 5:28 | 5:21 |
| Run 6 | 5:47 | 5:27 |
| Farmers carry | 3:08 | 3:00 |
| Run 7 | 5:42 | 5:34 |
| Sandbag lunges | 6:16 | 5:50 |
| Run 8 | 6:26 | 6:21 |
| Wall balls | 7:19 | 7:28 |
| Roxzone | 7:01 | 7:53 |
| Finish | 1:41:26 | 1:40:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:41 against the typical Pro Women finisher at Beijing 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
