Athlete · Open Men · 35-39 ·

EGY

Medhat Elrammah

1 HYROX race over 1 season. Best Open Men time: 1:35:32 at Madrid 2025.

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Open Men time1:35:32Madrid 2025

Open Men place2049thof 2,673 · Madrid 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 49% of Open Men at Madrid 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2025 27 Nov 2025whole field →	Open Men · 35-39	1:35:32	2049th of 2,673417th of 529 aged 35-39	43:44	40:37	11:15	View results	See splits Hide splits SkiErg4:46faster than 46%Sled push2:59faster than 48%Sled pull5:29faster than 25%Burpee broad jump5:43faster than 41%Row4:54faster than 41%Farmers carry2:26faster than 44%Sandbag lunges6:07faster than 22%Wall balls8:13faster than 26%Runs (8 km)43:44faster than 28%Roxzone11:15faster than 5%Run 15:08faster than 17%Run 25:00faster than 30%Run 35:15faster than 32%Run 45:06faster than 40%Run 55:37faster than 27%Run 65:17faster than 35%Run 75:18faster than 32%Run 87:07faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Medhatedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 49%

Sled pull faster than 26%

Burpee broad jump faster than 41%

Row faster than 42%

Farmers carry faster than 44%

Sandbag lunges faster than 22%

Wall balls faster than 26%

Roxzone faster than 6%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:02 slower

Sled pull 0:49 slower

Burpee broad jump 0:21 slower

Row 0:05 slower

Farmers carry 0:07 slower

Sandbag lunges 1:06 slower

Wall balls 1:33 slower

Roxzone 4:27 slower

Runs (8 km) 3:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Medhat against the typical Open Men finisher

Medhat1:35:32

5:084:465:002:595:155:295:065:435:374:545:172:265:186:077:078:1311:15

Typical Open Men1:23:18

4:274:444:392:574:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:27 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up