Athlete · Open Men · 40-44 ·

EGY

Meckkey El-Sharnouby

1 HYROX race over 1 season. Best Open Men time: 1:47:19 at Ottawa 2026.

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Open Men time1:47:19Ottawa 2026

Open Men place1152ndof 1,503 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 49% of Open Men at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026whole field →	Open Men · 40-44	1:47:19	1152nd of 1,503171st of 219 aged 40-44	56:06	42:33	8:46	View results	See splits Hide splits SkiErg4:46faster than 29%Sled push3:58faster than 26%Sled pull5:52faster than 31%Burpee broad jump6:28faster than 38%Row4:52faster than 48%Farmers carry2:32faster than 32%Sandbag lunges6:26faster than 32%Wall balls7:39faster than 49%Runs (8 km)56:06faster than 15%Roxzone8:46faster than 18%Run 16:15faster than 12%Run 26:42faster than 11%Run 36:51faster than 17%Run 47:10faster than 11%Run 57:14faster than 14%Run 67:17faster than 12%Run 77:02faster than 15%Run 87:38faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meckkeyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 27%

Sled pull faster than 32%

Burpee broad jump faster than 38%

Row faster than 49%

Farmers carry faster than 32%

Sandbag lunges faster than 32%

Wall balls faster than 49%

Roxzone faster than 19%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:45 slower

Sled pull 0:43 slower

Burpee broad jump 0:35 slower

Row 0:01 slower

Farmers carry 0:17 slower

Sandbag lunges 0:53 slower

Wall balls 0:04 slower

Roxzone 2:09 slower

Runs (8 km) 11:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Meckkey against the typical Open Men finisher

Meckkey1:47:19

6:154:466:423:586:515:527:106:287:144:527:172:327:026:267:387:398:46

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:09 against the typical Open Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up