USA McKenzie Freiler
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of McKenzie Freiler at each race, oldest on the left; lower is faster.The best was 1:14:12 at Phoenix (Jan 2026); McKenzie Freiler was 3:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Women | 1:14:12 |
| New York | May 2026 | Doubles Women | 1:32:56 |
| Boston | Oct 2026 | Doubles Women | 1:17:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
266th of 1,860 Doubles Women (faster than 85%). Against the 57 who finished around 1:18:04: most time gained on farmers carry (0:29), most lost on the eight runs (0:54). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:09 | faster than 88% |
| SkiErg: | 4:38 | 4:53 | faster than 78% |
| Run 2: | 5:27 | 6:08 | faster than 78% |
| Sled push: | 1:47 | 2:14 | faster than 92% |
| Run 3: | 5:45 | 6:28 | faster than 76% |
| Sled pull: | 3:55 | 4:38 | faster than 84% |
| Run 4: | 5:54 | 6:28 | faster than 71% |
| Burpee broad jump: | 3:36 | 4:34 | faster than 83% |
| Run 5: | 6:04 | 6:35 | faster than 68% |
| Row: | 4:58 | 5:14 | faster than 77% |
| Run 6: | 5:40 | 6:31 | faster than 81% |
| Farmers carry: | 1:20 | 1:58 | fastest in the field |
| Run 7: | 5:41 | 6:29 | faster than 79% |
| Sandbag lunges: | 3:18 | 4:00 | faster than 81% |
| Run 8: | 5:55 | 7:14 | faster than 86% |
| Wall balls: | 3:36 | 4:26 | faster than 93% |
| Roxzone: | 6:08 | 7:18 | faster than 74% |
| Runs (8 km) | 44:36 | 51:09 | faster than 81% |
| Stations (8) | 27:08 | ||
| Finish | 1:17:46 | 1:31:05 | 266th of 1,860 · faster than 85% |
247th of 4,639 Open Women (faster than 94%). Against the 139 who finished around 1:18:58: most time gained on wall balls (0:52), most lost on the eight runs (3:40). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:04 | faster than 84% |
| SkiErg: | 4:28 | 5:21 | faster than 98% |
| Run 2: | 5:11 | 5:47 | faster than 75% |
| Sled push: | 1:48 | 2:51 | faster than 99% |
| Run 3: | 5:20 | 6:03 | faster than 78% |
| Sled pull: | 4:02 | 5:47 | faster than 95% |
| Run 4: | 5:23 | 6:10 | faster than 78% |
| Burpee broad jump: | 4:13 | 7:20 | faster than 97% |
| Run 5: | 5:31 | 6:29 | faster than 79% |
| Row: | 5:05 | 5:41 | faster than 89% |
| Run 6: | 5:20 | 6:18 | faster than 82% |
| Farmers carry: | 1:30 | 2:40 | fastest in the field |
| Run 7: | 5:25 | 6:18 | faster than 80% |
| Sandbag lunges: | 4:05 | 5:50 | faster than 91% |
| Run 8: | 6:27 | 8:10 | faster than 87% |
| Wall balls: | 4:20 | 7:33 | faster than 97% |
| Roxzone: | 6:01 | 7:57 | faster than 82% |
| Runs (8 km) | 43:46 | 51:48 | faster than 83% |
| Stations (8) | 29:31 | ||
| Finish | 1:19:13 | 1:43:35 | 247th of 4,639 · faster than 94% |
2,566th of 5,716 Doubles Women (faster than 55%). Against the 174 who finished around 1:32:58: most time gained on sandbag lunges (1:18), most lost on the eight runs (7:47). Runs 5 to 8 took 9:38 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:35 | faster than 86% |
| SkiErg: | 4:23 | 4:51 | faster than 93% |
| Run 2: | 6:16 | 6:07 | faster than 44% |
| Sled push: | 1:41 | 1:58 | faster than 85% |
| Run 3: | 6:31 | 6:25 | faster than 46% |
| Sled pull: | 3:22 | 4:12 | faster than 89% |
| Run 4: | 7:26 | 6:35 | faster than 28% |
| Burpee broad jump: | 3:15 | 4:27 | faster than 89% |
| Run 5: | 7:44 | 6:49 | faster than 30% |
| Row: | 4:37 | 5:18 | faster than 96% |
| Run 6: | 7:28 | 6:41 | faster than 31% |
| Farmers carry: | 1:28 | 2:06 | faster than 99% |
| Run 7: | 7:37 | 6:41 | faster than 29% |
| Sandbag lunges: | 2:52 | 4:08 | faster than 96% |
| Run 8: | 12:36 | 8:26 | faster than 9% |
| Wall balls: | 3:41 | 4:46 | faster than 95% |
| Roxzone: | 6:33 | 7:46 | faster than 71% |
| Runs (8 km) | 1:01:07 | 54:40 | faster than 29% |
| Stations (8) | 25:19 | ||
| Finish | 1:32:56 | 1:35:05 | 2566th of 5,716 · faster than 55% |
120th of 859 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:49 | faster than 89% |
| SkiErg: | 4:08 | 4:44 | faster than 99% |
| Run 2: | 4:45 | 5:47 | faster than 88% |
| Sled push: | 1:14 | 1:37 | faster than 99% |
| Run 3: | 4:58 | 6:01 | faster than 90% |
| Sled pull: | 3:02 | 3:52 | faster than 93% |
| Run 4: | 4:53 | 6:03 | faster than 90% |
| Burpee broad jump: | 2:24 | 3:58 | fastest in the field |
| Run 5: | 5:07 | 6:12 | faster than 88% |
| Row: | 4:36 | 5:07 | faster than 95% |
| Run 6: | 5:16 | 6:09 | faster than 84% |
| Farmers carry: | 1:33 | 1:47 | faster than 81% |
| Run 7: | 5:28 | 6:11 | faster than 76% |
| Sandbag lunges: | 2:53 | 3:33 | faster than 88% |
| Run 8: | 10:12 | 6:24 | faster than 4% |
| Wall balls: | 3:30 | 4:13 | faster than 94% |
| Roxzone: | 5:32 | 6:42 | faster than 80% |
| Runs (8 km) | 45:24 | 48:47 | faster than 66% |
| Stations (8) | 23:20 | ||
| Finish | 1:14:12 | 1:25:44 | 120th of 859 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Lauren DeMarco1 race
- Marina Nugent1 race
- Sarah Nixon1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where McKenzie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 82%).
See the numbers
| Part | McKenzie: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 96% |
| BBJ | 97% |
| Row | 90% |
| Carry | 99% |
| Lunges | 91% |
| Wall balls | 98% |
| Roxzone | 82% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field McKenzie beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
McKenzie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:02 faster); weakest: Row (0:36 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: McKenzie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.McKenzie: 43:49 running, 29:31 at the stations and 6:01 in the roxzone; the longest station was the row (5:05).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | McKenzie | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 6:04 |
| SkiErg | 4:28 | 5:21 |
| Run 2 | 5:11 | 5:47 |
| Sled push | 1:48 | 2:51 |
| Run 3 | 5:20 | 6:03 |
| Sled pull | 4:02 | 5:47 |
| Run 4 | 5:23 | 6:10 |
| Burpee broad jump | 4:13 | 7:20 |
| Run 5 | 5:31 | 6:29 |
| Row | 5:05 | 5:41 |
| Run 6 | 5:20 | 6:18 |
| Farmers carry | 1:30 | 2:40 |
| Run 7 | 5:25 | 6:18 |
| Sandbag lunges | 4:05 | 5:50 |
| Run 8 | 6:27 | 8:10 |
| Wall balls | 4:20 | 7:33 |
| Roxzone | 6:01 | 7:57 |
| Finish | 1:19:13 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:13.
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