Athlete · Doubles Men · team 30-34 ·

NGR

Mayowa Morgan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:39 at Cape Town 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:18:39Cape Town 2025

Doubles Men place214thof 477 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 85% of Doubles Men at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Ekemini Ekerette, Mayowa Morganwhole field →	Doubles Men · team 30-34	1:18:39	214th of 47757th of 115 aged 30-34	44:23	25:24	8:57	View results	See splits Hide splits SkiErg3:49fastest 27%Sled push1:40faster than 41%Sled pull2:56fastest 33%Burpee broad jump3:03fastest 40%Row4:35faster than 48%Farmers carry2:00faster than 9%Sandbag lunges3:01fastest 16%Wall balls4:20fastest 27%Runs (8 km)44:23fastest 36%Roxzone8:57faster than 16%Run 13:27fastest 20%Run 25:24fastest 43%Run 35:27fastest 27%Run 46:08faster than 44%Run 56:36faster than 36%Run 65:51fastest 43%Run 75:28fastest 28%Run 86:06fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ekemini Ekerette1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2025, against 477 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mayowaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 41%

Sled pull faster than 67%

Burpee broad jump faster than 61%

Row faster than 49%

Farmers carry faster than 9%

Sandbag lunges faster than 85%

Wall balls faster than 74%

Roxzone faster than 17%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:04 slower

Sled pull 0:16 faster

Burpee broad jump 0:10 faster

Row 0:02 slower

Farmers carry 0:25 slower

Sandbag lunges 0:33 faster

Wall balls 0:27 faster

Roxzone 2:20 slower

Runs (8 km) 2:13 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mayowa against the typical Doubles Men finisher

Mayowa1:18:39

3:273:495:241:405:272:566:083:036:364:355:512:005:283:016:064:208:57

Typical Doubles Men1:19:07

3:593:585:321:365:573:126:003:136:124:336:011:355:583:346:234:476:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:20 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up