May Yee Wong

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:40:03 at Cardiff 2026.

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1:40:03 Doubles Mixed time · Cardiff 2026 1 Doubles Mixed race

2137th of 2,365 Doubles Mixed place · Cardiff 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Cardiff 2026 faster than 27% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: May Yee Wong, Andrew Pedleywhat the whole field did →	Doubles Mixed · team 45-49	1:40:03	2137th of 2,365	59:37	35:27	4:59	splits SkiErg4:43Sled push2:56Sled pull4:19Burpee broad jump4:54Row5:19Farmers carry3:01Sandbag lunges5:00Wall balls5:15Run 17:19Run 26:49Run 37:06Run 47:22Run 57:18Run 67:50Run 77:04Run 88:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cardiff 2026, against 2,365 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 9%

Sled pull faster than 19%

Burpee broad jump faster than 21%

Row faster than 13%

Farmers carry faster than 5%

Sandbag lunges faster than 15%

Wall balls faster than 26%

Roxzone faster than 27%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:41 slower

Sled pull 0:42 slower

Burpee broad jump 0:58 slower

Row 0:32 slower

Farmers carry 0:43 slower

Sandbag lunges 1:08 slower

Wall balls 0:44 slower

Roxzone 0:57 slower

Runs (8 km) 13:17 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: May against the typical Doubles Mixed finisher

May1:40:03

7:194:436:492:567:064:197:224:547:185:197:503:017:045:008:525:154:59

Typical Doubles Mixed1:19:46

5:514:215:212:155:393:375:393:565:454:475:592:185:233:526:304:314:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:08 against the typical Doubles Mixed finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.