AUS Chris Ward
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: chris ward, Dan Grangerwhole field → | Pro Doubles Men · team 30-34 | 1:17:16 | 228th of 28264th of 74 aged 30-34 | 43:21 | 26:57 | 7:03 | View results | See splits Hide splitsSkiErg3:52faster than 37%Sled push2:26faster than 17%Sled pull3:53fastest 39%Burpee broad jump3:23faster than 20%Row3:48fastest 4%Farmers carry1:36fastest 36%Sandbag lunges3:28fastest 50%Wall balls4:31faster than 42%Runs (8 km)43:21faster than 11%Roxzone7:03faster than 22%Run 14:20faster than 15%Run 24:36faster than 27%Run 35:42faster than 9%Run 45:42faster than 9%Run 55:50faster than 8%Run 65:43faster than 8%Run 75:55faster than 7%Run 85:38faster than 14%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Mallory Ward, Chris Wardwhole field → | Doubles Mixed · team 35-39 | 1:22:05 | 1374th of 2,353232nd of 429 aged 35-39 | 44:33 | 27:23 | 10:13 | View results | See splits Hide splitsSkiErg4:21faster than 33%Sled push1:55fastest 49%Sled pull4:03faster than 41%Burpee broad jump2:53fastest 25%Row4:43faster than 46%Farmers carry1:52faster than 40%Sandbag lunges3:32fastest 32%Wall balls4:04fastest 41%Runs (8 km)44:33faster than 35%Roxzone10:13faster than 29%Run 13:16faster than 29%Run 25:09faster than 48%Run 35:35faster than 40%Run 45:49faster than 32%Run 56:02faster than 31%Run 65:51faster than 35%Run 76:03faster than 30%Run 86:52faster than 33%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Chris Ward, Laura Manriquewhole field → | Doubles Mixed · team 30-39 | 1:27:51 | 258th of 341116th of 151 aged 30-39 | 49:47 | 30:17 | 7:51 | View results | See splits Hide splitsSkiErg4:08faster than 45%Sled push2:09faster than 20%Sled pull4:12faster than 27%Burpee broad jump3:40faster than 32%Row4:40faster than 43%Farmers carry1:56faster than 45%Sandbag lunges5:21faster than 12%Wall balls4:11fastest 46%Runs (8 km)49:47faster than 28%Roxzone7:51faster than 19%Run 13:48fastest 41%Run 25:49faster than 29%Run 36:04faster than 35%Run 46:21faster than 28%Run 56:26faster than 33%Run 66:43faster than 30%Run 77:04faster than 19%Run 87:36faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Brisbane 2024 · best of 2 | 4:20 |
| Sled push | 1:55 | Melbourne 2025 · best of 2 | 2:11 |
| Sled pull | 4:03 | Melbourne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:53 | Melbourne 2025 · best of 2 | 3:35 |
| Row | 4:40 | Brisbane 2024 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:32 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 4:04 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:33 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 7:51 | Brisbane 2024 · best of 2 | 7:11 |
How to read
Each station's best across Chris's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dan Granger1 race
- Laura Manrique1 race
- Mallory Ward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
