Athlete · Open Men · 25-29 · FRA FRA

Maxime Garruchot

www.roxtimes.com/athletes/maxime-garruchot-833e3cc4

2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.

Open Men time1:54:06Paris 2024
Open Men place1464thof 1,585 · Paris 2024
Latest race1:27:52Marseille 2024 · Pro Doubles Men with Blaise LefevreFirst Pro Doubles Men race
Strongest part of the raceSandbag lungesfaster than 63% of Open Men at Paris 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Every race

2 results at 2 races

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Pro Doubles Men, team U29, with Blaise Lefevre 1:27:52 138th of 142; 39th of 39 aged U29 46:35 34:03 7:19 Runs 46:35 · Stations 34:03 · Roxzone 7:19

138th of 142 Pro Doubles Men (faster than 2%).

Maxime Garruchot at HYROX Marseille 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 142 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 142 Pro Doubles Men here
Run 1: 7:16 5:47 faster than 4%
SkiErg: 4:02 3:50 faster than 12%
Run 2: 5:07 4:07 faster than 9%
Sled push: 2:33 2:04 faster than 10%
Run 3: 5:33 4:24 faster than 8%
Sled pull: 5:49 4:18 faster than 5%
Run 4: 5:43 4:27 faster than 3%
Burpee broad jump: 2:23 2:27 faster than 56%
Run 5: 5:34 4:29 faster than 6%
Row: 4:33 4:10 faster than 10%
Run 6: 5:33 4:21 faster than 7%
Farmers carry: 2:03 1:34 faster than 2%
Run 7: 5:34 4:22 faster than 7%
Sandbag lunges: 5:06 3:29 faster than 9%
Run 8: 6:18 4:39 faster than 4%
Wall balls: 7:34 3:54 faster than 0%
Roxzone: 7:19 5:32 faster than 6%
Runs (8 km) 46:35 36:42 faster than 5%
Stations (8) 34:03
Finish 1:27:52 1:08:47 138th of 142 · faster than 2%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:54:06 1464th of 1,585; 291st of 313 aged 25-29 49:23 56:45 8:04 Runs 49:23 · Stations 56:45 · Roxzone 8:04

1,464th of 1,585 Open Men (faster than 7%). Against the 48 who finished around 1:50:43: most time gained on burpee broad jump (2:39), most lost on sled pull (6:33). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 4:11 more).

Maxime Garruchot at HYROX Paris 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,585 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,585 Open Men here
Run 1: 4:30 4:10 faster than 31%
SkiErg: 4:58 4:24 faster than 6%
Run 2: 5:55 4:48 faster than 11%
Sled push: 5:17 3:02 faster than 3%
Run 3: 6:47 5:13 faster than 9%
Sled pull: 13:42 5:28 faster than 0%
Run 4: 6:14 5:12 faster than 15%
Burpee broad jump: 5:21 5:32 faster than 54%
Run 5: 6:47 5:21 faster than 11%
Row: 5:11 4:43 faster than 16%
Run 6: 6:27 5:12 faster than 13%
Farmers carry: 3:09 2:02 faster than 5%
Run 7: 6:00 5:12 faster than 21%
Sandbag lunges: 4:38 5:01 faster than 62%
Run 8: 6:47 5:56 faster than 29%
Wall balls: 14:29 6:23 faster than 1%
Roxzone: 8:04 7:05 faster than 32%
Runs (8 km) 49:23 41:20 faster than 17%
Stations (8) 56:45
Finish 1:54:06 1:26:02 1464th of 1,585 · faster than 7%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Paris 2024, against 1,585 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Maximeedge = faster than everyone, centre = slowest

This chart shows where Maxime sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 63% of the field), weakest on Pull (faster than 0%).

See the numbers
Part Maxime: faster than
Ski 6%
Push 3%
Pull 0%
BBJ 55%
Row 16%
Carry 6%
Lunges 63%
Wall balls 2%
Roxzone 32%
Runs 17%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%
Sled push faster than 3%
Sled pull faster than 0%
Burpee broad jump faster than 55%
Row faster than 16%
Farmers carry faster than 6%
Sandbag lunges faster than 63%
Wall balls faster than 2%
Roxzone faster than 32%
Runs (8 km) faster than 17%

How much of the field Maxime beat on each part of the race, at this race.Best: Sandbag lunges (faster than 63%); weakest: Sled pull (faster than 0%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 slower
Sled push 2:15 slower
Sled pull 8:14 slower
Burpee broad jump 0:11 faster
Row 0:28 slower
Farmers carry 1:07 slower
Sandbag lunges 0:23 faster
Wall balls 8:06 slower
Roxzone 0:59 slower
Runs (8 km) 8:03 slower

Maxime's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:23 faster); weakest: Sled pull (8:14 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maxime against the typical Open Men finisher

Maxime1:54:06
4:304:585:555:176:4713:426:145:216:475:116:273:096:004:386:4714:298:04
Typical Open Men1:24:44
4:104:244:483:025:135:285:125:325:214:435:122:025:125:015:566:237:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maxime: 49:26 running, 56:44 at the stations and 8:04 in the roxzone; the longest station was the wall balls (14:29).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).

See the numbers
Part Maxime Typical Open Men
Run 1 4:30 4:10
SkiErg 4:58 4:24
Run 2 5:55 4:48
Sled push 5:17 3:02
Run 3 6:47 5:13
Sled pull 13:42 5:28
Run 4 6:14 5:12
Burpee broad jump 5:21 5:32
Run 5 6:47 5:21
Row 5:11 4:43
Run 6 6:27 5:12
Farmers carry 3:09 2:02
Run 7 6:00 5:12
Sandbag lunges 4:38 5:01
Run 8 6:47 5:56
Wall balls 14:29 6:23
Roxzone 8:04 7:05
Finish 1:54:06 1:26:02

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 8:14 against the typical Open Men finisher at Paris 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:54:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report