Rubén Saa Ramos
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
873rd of 1,036 Doubles Men (faster than 15%). Against the 31 who finished around 1:24:01: most time gained on wall balls (0:56), most lost on the eight runs (2:01). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:33 | faster than 30% |
| SkiErg: | 4:09 | 4:08 | faster than 48% |
| Run 2: | 5:36 | 4:51 | faster than 16% |
| Sled push: | 2:04 | 1:51 | faster than 26% |
| Run 3: | 5:54 | 5:12 | faster than 20% |
| Sled pull: | 3:52 | 3:20 | faster than 21% |
| Run 4: | 6:32 | 5:12 | faster than 8% |
| Burpee broad jump: | 4:09 | 3:09 | faster than 12% |
| Run 5: | 6:29 | 5:20 | faster than 12% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 6:46 | 5:14 | faster than 6% |
| Farmers carry: | 1:55 | 1:41 | faster than 17% |
| Run 7: | 6:33 | 5:16 | faster than 8% |
| Sandbag lunges: | 3:54 | 3:33 | faster than 29% |
| Run 8: | 6:42 | 5:29 | faster than 13% |
| Wall balls: | 3:58 | 4:15 | faster than 71% |
| Roxzone: | 6:56 | 5:45 | faster than 20% |
| Runs (8 km) | 48:22 | 40:22 | faster than 12% |
| Stations (8) | 28:23 | ||
| Finish | 1:23:36 | 1:12:50 | 873rd of 1,036 · faster than 15% |
668th of 1,355 Doubles Mixed (faster than 50%). Against the 41 who finished around 1:20:45: most time gained on wall balls (0:27), most lost on burpee broad jump (1:37). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 3:56 | faster than 47% |
| SkiErg: | 4:31 | 4:24 | faster than 36% |
| Run 2: | 5:23 | 5:22 | faster than 50% |
| Sled push: | 2:25 | 2:14 | faster than 35% |
| Run 3: | 5:46 | 5:42 | faster than 46% |
| Sled pull: | 3:46 | 4:00 | faster than 59% |
| Run 4: | 5:39 | 5:43 | faster than 52% |
| Burpee broad jump: | 5:13 | 3:33 | faster than 7% |
| Run 5: | 5:42 | 5:52 | faster than 57% |
| Row: | 4:36 | 4:43 | faster than 62% |
| Run 6: | 5:56 | 5:44 | faster than 41% |
| Farmers carry: | 1:47 | 1:51 | faster than 61% |
| Run 7: | 5:55 | 5:47 | faster than 43% |
| Sandbag lunges: | 4:04 | 3:58 | faster than 45% |
| Run 8: | 5:46 | 6:06 | faster than 62% |
| Wall balls: | 3:54 | 4:32 | faster than 82% |
| Roxzone: | 6:17 | 6:23 | faster than 53% |
| Runs (8 km) | 44:02 | 44:27 | faster than 52% |
| Stations (8) | 30:16 | ||
| Finish | 1:20:30 | 1:20:45 | 668th of 1,355 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Juan Martín Tejero1 race
- Noelia Bravo Sánchez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Oct Vale, against 1,036 Doubles Men
Shape of the race
This chart shows where Rubén sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Rubén: faster than |
|---|---|
| Ski | 49% |
| Push | 27% |
| Pull | 21% |
| BBJ | 12% |
| Row | 57% |
| Carry | 18% |
| Lunges | 30% |
| Wall balls | 72% |
| Roxzone | 20% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rubén beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rubén's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:17 faster); weakest: Runs (8 km) (8:00 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rubén against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rubén: 48:25 running, 28:24 at the stations and 6:56 in the roxzone; the longest station was the row (4:22).Below, Typical Doubles Men: 40:07 running, 26:22 at the stations and 5:45 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Rubén | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:53 | 3:33 |
| SkiErg | 4:09 | 4:08 |
| Run 2 | 5:36 | 4:51 |
| Sled push | 2:04 | 1:51 |
| Run 3 | 5:54 | 5:12 |
| Sled pull | 3:52 | 3:20 |
| Run 4 | 6:32 | 5:12 |
| Burpee broad jump | 4:09 | 3:09 |
| Run 5 | 6:29 | 5:20 |
| Row | 4:22 | 4:25 |
| Run 6 | 6:46 | 5:14 |
| Farmers carry | 1:55 | 1:41 |
| Run 7 | 6:33 | 5:16 |
| Sandbag lunges | 3:54 | 3:33 |
| Run 8 | 6:42 | 5:29 |
| Wall balls | 3:58 | 4:15 |
| Roxzone | 6:56 | 5:45 |
| Finish | 1:23:36 | 1:12:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Doubles Men finisher at Valencia Oct Vale. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
