USA Max Ward
2 HYROX races over 2 seasons. Best Pro Men time: 1:23:10 at Phoenix 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Ward at each race, oldest on the left; lower is faster.The best was 1:23:10 at Phoenix (Jan 2026); Max Ward was 6:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:29:57 |
| Phoenix | Jan 2026 | Pro Men | 1:23:10 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
379th of 633 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:13 | faster than 19% |
| SkiErg: | 4:19 | 4:13 | faster than 37% |
| Run 2: | 4:41 | 4:16 | faster than 29% |
| Sled push: | 3:32 | 3:42 | faster than 60% |
| Run 3: | 5:04 | 4:41 | faster than 32% |
| Sled pull: | 5:51 | 5:09 | faster than 28% |
| Run 4: | 5:26 | 4:42 | faster than 21% |
| Burpee broad jump: | 3:33 | 4:26 | faster than 80% |
| Run 5: | 5:15 | 4:49 | faster than 32% |
| Row: | 4:34 | 4:36 | faster than 54% |
| Run 6: | 5:02 | 4:42 | faster than 37% |
| Farmers carry: | 2:25 | 2:03 | faster than 28% |
| Run 7: | 5:09 | 4:48 | faster than 36% |
| Sandbag lunges: | 6:02 | 4:57 | faster than 22% |
| Run 8: | 5:42 | 5:12 | faster than 33% |
| Wall balls: | 5:41 | 6:35 | faster than 68% |
| Roxzone: | 6:09 | 5:41 | faster than 40% |
| Runs (8 km) | 41:10 | 37:41 | faster than 31% |
| Stations (8) | 35:57 | ||
| Finish | 1:23:10 | 1:19:18 | 379th of 633 · faster than 40% |
265th of 381 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:41 | faster than 24% |
| SkiErg: | 4:13 | 4:16 | faster than 63% |
| Run 2: | 4:54 | 4:23 | faster than 24% |
| Sled push: | 4:42 | 3:36 | faster than 17% |
| Run 3: | 5:16 | 4:44 | faster than 25% |
| Sled pull: | 8:31 | 5:53 | faster than 7% |
| Run 4: | 5:32 | 4:49 | faster than 19% |
| Burpee broad jump: | 4:11 | 4:30 | faster than 62% |
| Run 5: | 5:43 | 4:53 | faster than 18% |
| Row: | 4:35 | 4:41 | faster than 61% |
| Run 6: | 5:23 | 4:49 | faster than 26% |
| Farmers carry: | 2:29 | 2:06 | faster than 32% |
| Run 7: | 5:27 | 4:54 | faster than 24% |
| Sandbag lunges: | 5:12 | 4:55 | faster than 42% |
| Run 8: | 5:35 | 4:59 | faster than 27% |
| Wall balls: | 6:06 | 6:12 | faster than 52% |
| Roxzone: | 6:58 | 6:40 | faster than 42% |
| Runs (8 km) | 42:58 | 38:36 | faster than 24% |
| Stations (8) | 39:59 | ||
| Finish | 1:29:57 | 1:22:28 | 265th of 381 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Las Vegas 2025 · best of 2 | 4:17 |
| Sled push | 3:32 | Phoenix 2026 · best of 2 | 3:45 |
| Sled pull | 5:51 | Phoenix 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:33 | Phoenix 2026 · best of 2 | 4:25 |
| Row | 4:34 | Phoenix 2026 · best of 2 | 4:35 |
| Farmers carry | 2:25 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Las Vegas 2025 · best of 2 | 5:03 |
| Wall balls | 5:41 | Phoenix 2026 · best of 2 | 6:49 |
| Runs (8 km) | 41:10 | Phoenix 2026 · best of 2 | 36:58 |
| Roxzone | 6:09 | Phoenix 2026 · best of 2 | 6:13 |
How to read
Each station's best across Max's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 38% |
| Push | 61% |
| Pull | 29% |
| BBJ | 81% |
| Row | 55% |
| Carry | 29% |
| Lunges | 23% |
| Wall balls | 69% |
| Roxzone | 41% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:54 faster); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 41:14 running, 35:57 at the stations and 6:09 in the roxzone; the longest station was the sandbag lunges (6:02).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Max | Typical Pro Men |
|---|---|---|
| Run 1 | 4:55 | 4:13 |
| SkiErg | 4:19 | 4:13 |
| Run 2 | 4:41 | 4:16 |
| Sled push | 3:32 | 3:42 |
| Run 3 | 5:04 | 4:41 |
| Sled pull | 5:51 | 5:09 |
| Run 4 | 5:26 | 4:42 |
| Burpee broad jump | 3:33 | 4:26 |
| Run 5 | 5:15 | 4:49 |
| Row | 4:34 | 4:36 |
| Run 6 | 5:02 | 4:42 |
| Farmers carry | 2:25 | 2:03 |
| Run 7 | 5:09 | 4:48 |
| Sandbag lunges | 6:02 | 4:57 |
| Run 8 | 5:42 | 5:12 |
| Wall balls | 5:41 | 6:35 |
| Roxzone | 6:09 | 5:41 |
| Finish | 1:23:10 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Pro Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
