USA Max Ward
2 HYROX results over 2 seasons. Best Pro Men time 1:23:10 at Phoenix 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:23:10 | 379th of 633 | 41:10 | 35:57 | 6:09 | splitsSkiErg4:19Sled push3:32Sled pull5:51Burpee broad jump3:33Row4:34Farmers carry2:25Sandbag lunges6:02Wall balls5:41Run 14:55Run 24:41Run 35:04Run 45:26Run 55:15Run 65:02Run 75:09Run 85:42Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:29:57 | 265th of 381 | 42:58 | 39:59 | 6:58 | splitsSkiErg4:13Sled push4:42Sled pull8:31Burpee broad jump4:11Row4:35Farmers carry2:29Sandbag lunges5:12Wall balls6:06Run 15:07Run 24:54Run 35:16Run 45:32Run 55:43Run 65:23Run 75:27Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Phoenix 2026, against 633 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:05 against the typical Pro Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
