Athlete · Open Men · 50-54 ·

FRA

Max Steeve Amegadje

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:50:28 (Nice 2024) · Doubles Men 1:19:19 (Marseille 2024).

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1:50:28 Open Men time · Nice 2024 also raced Doubles Men: each has its own best below

606th of 674 Open Men place · Nice 2024 among Open Men finishers there

1:19:19 latest race · Marseille 2024 first Doubles Men race Doubles Men with Benjamin Hoch

Sled push strongest segment · Nice 2024 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:28Nice 2024 · 1 race Doubles Men1:19:19Marseille 2024 · 1 race · with Benjamin Hoch

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Marseille 2024 6 Dec 2024team: Max Steeve Amegadje, Benjamin Hochwhat the whole field did →	Doubles Men · team 40-49	1:19:19	572nd of 729	41:18	31:10	6:55	splits SkiErg4:18Sled push2:21Sled pull4:15Burpee broad jump3:38Row4:46Farmers carry1:52Sandbag lunges4:43Wall balls5:17Run 16:03Run 24:33Run 34:57Run 45:01Run 55:00Run 65:12Run 75:00Run 85:35Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 50-54	1:50:28	606th of 674	50:54	51:06	8:32	splits SkiErg4:53Sled push3:11Sled pull6:59Burpee broad jump7:05Row5:49Farmers carry2:47Sandbag lunges7:53Wall balls12:29Run 15:25Run 25:45Run 36:06Run 46:25Run 56:37Run 66:33Run 76:28Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2024, against 674 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maxedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 33%

Sled pull faster than 20%

Burpee broad jump faster than 19%

Row faster than 5%

Farmers carry faster than 14%

Sandbag lunges faster than 6%

Wall balls faster than 3%

Roxzone faster than 27%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:19 slower

Sled pull 1:23 slower

Burpee broad jump 1:45 slower

Row 1:02 slower

Farmers carry 0:41 slower

Sandbag lunges 2:50 slower

Wall balls 6:06 slower

Roxzone 1:29 slower

Runs (8 km) 9:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Max against the typical Open Men finisher

Max1:50:28

5:254:535:453:116:066:596:257:056:375:496:332:476:287:537:3912:298:32

Typical Open Men1:24:38

4:484:254:422:525:095:365:125:205:224:475:112:065:105:035:296:237:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:06 against the typical Open Men finisher at Nice 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown