Athlete · Open Men · 45-49 ·

GER

Max Schramm

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:59 (Frankfurt 2025) · Doubles Mixed 1:13:31 (Cologne 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:59 best Open Men time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

top 34% best Open Men place · Frankfurt 2025 637th of 1,883 Open Men finishers there

1:13:31 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Julia Aliki Vogel

SkiErg strongest segment · Frankfurt 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:59Frankfurt 2025 · 2 races Doubles Mixed1:13:31Cologne 2026 · 1 race · with Julia Aliki Vogel

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Julia Aliki Vogel, Max Schrammwhat the whole field did →	Doubles Mixed · team 25-29	1:13:31	top 24% 343/1,438	40:34	28:31	4:32	splits SkiErg4:18Sled push2:30Sled pull3:28Burpee broad jump3:29Row5:06Farmers carry1:35Sandbag lunges3:35Wall balls4:30Run 13:59Run 27:59Run 34:40Run 44:42Run 54:54Run 64:56Run 74:56Run 84:32Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:20:59	top 34% 637/1,883	39:54	34:51	6:18	splits SkiErg4:02Sled push3:00Sled pull4:02Burpee broad jump5:01Row4:33Farmers carry1:55Sandbag lunges4:14Wall balls8:04Run 13:53Run 24:29Run 35:05Run 45:02Run 55:36Run 65:03Run 75:01Run 85:49Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 45-49	1:21:35	top 43% 622/1,480	40:46	34:19	6:35	splits SkiErg4:29Sled push2:08Sled pull3:54Burpee broad jump5:16Row4:13Farmers carry2:06Sandbag lunges5:38Wall balls6:35Run 14:33Run 24:48Run 34:59Run 45:01Run 55:23Run 65:14Run 75:10Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maxedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 82%

Sled pull faster than 83%

Burpee broad jump faster than 60%

Row faster than 77%

Farmers carry faster than 63%

Sandbag lunges faster than 77%

Wall balls faster than 33%

Roxzone faster than 70%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:37 faster

Sled pull 0:54 faster

Burpee broad jump 0:21 faster

Row 0:14 faster

Farmers carry 0:07 faster

Sandbag lunges 0:46 faster

Wall balls 1:14 slower

Roxzone 0:44 faster

Runs (8 km) 1:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Max against the typical Open Men finisher

Max1:20:59

3:534:024:293:005:054:025:025:015:364:335:031:555:014:145:498:046:18

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:14 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown