GER Max Saalmüller
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:22 at Frankfurt 2025.
1 result at 1 race
1,181st of 1,468 Doubles Mixed (faster than 19%). Against the 44 who finished around 1:32:03: most time gained on sandbag lunges (1:16), most lost on the eight runs (2:45). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 4:43 | faster than 26% |
| SkiErg: | 4:05 | 4:14 | faster than 73% |
| Run 2: | 5:53 | 5:27 | faster than 30% |
| Sled push: | 2:42 | 2:36 | faster than 42% |
| Run 3: | 6:28 | 5:44 | faster than 20% |
| Sled pull: | 4:12 | 3:57 | faster than 36% |
| Run 4: | 6:38 | 5:44 | faster than 17% |
| Burpee broad jump: | 4:53 | 3:27 | faster than 9% |
| Run 5: | 7:12 | 5:53 | faster than 11% |
| Row: | 4:46 | 4:39 | faster than 37% |
| Run 6: | 6:53 | 5:47 | faster than 14% |
| Farmers carry: | 2:16 | 1:45 | faster than 4% |
| Run 7: | 6:26 | 5:45 | faster than 23% |
| Sandbag lunges: | 3:14 | 3:48 | faster than 77% |
| Run 8: | 8:05 | 6:11 | faster than 8% |
| Wall balls: | 5:22 | 4:28 | faster than 19% |
| Roxzone: | 8:16 | 7:00 | faster than 22% |
| Runs (8 km) | 52:42 | 45:18 | faster than 16% |
| Stations (8) | 31:30 | ||
| Finish | 1:32:22 | 1:22:03 | 1181st of 1,468 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Judith Jäkel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 73% |
| Push | 42% |
| Pull | 37% |
| BBJ | 10% |
| Row | 37% |
| Carry | 5% |
| Lunges | 77% |
| Wall balls | 19% |
| Roxzone | 23% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:34 faster); weakest: Runs (8 km) (7:24 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 52:44 running, 31:30 at the stations and 8:16 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Doubles Mixed: 45:13 running, 28:54 at the stations and 7:00 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Max | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:10 | 4:43 |
| SkiErg | 4:05 | 4:14 |
| Run 2 | 5:53 | 5:27 |
| Sled push | 2:42 | 2:36 |
| Run 3 | 6:28 | 5:44 |
| Sled pull | 4:12 | 3:57 |
| Run 4 | 6:38 | 5:44 |
| Burpee broad jump | 4:53 | 3:27 |
| Run 5 | 7:12 | 5:53 |
| Row | 4:46 | 4:39 |
| Run 6 | 6:53 | 5:47 |
| Farmers carry | 2:16 | 1:45 |
| Run 7 | 6:26 | 5:45 |
| Sandbag lunges | 3:14 | 3:48 |
| Run 8 | 8:05 | 6:11 |
| Wall balls | 5:22 | 4:28 |
| Roxzone | 8:16 | 7:00 |
| Finish | 1:32:22 | 1:22:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:26 against the typical Doubles Mixed finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
