Athlete · Open Men · 30-34 ·

USA

Max Ralby

2 HYROX results over 1 season. Personal bests: Open Men 1:21:19 (Miami 2026) · Pro Men 1:29:04 (Chicago 2025).

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1:21:19 Open Men time · Miami 2026 also raced Pro Men: each has its own best below

top 31% Open Men place · Miami 2026 441st of 1,464 Open Men finishers there

1:21:19 latest race · Miami 2026 first Open Men race Open Men

Wall balls strongest segment · Miami 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:19Miami 2026 · 1 race Pro Men1:29:04Chicago 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:21:19	top 31% 441/1,464	37:00	37:59	6:25	splits SkiErg4:41Sled push3:36Sled pull6:04Burpee broad jump4:48Row4:58Farmers carry3:06Sandbag lunges5:29Wall balls5:17Run 14:53Run 24:05Run 34:44Run 44:29Run 54:33Run 64:48Run 74:32Run 85:00Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Pro Men · 30-34	1:29:04	180th of 268	39:55	43:03	6:10	splits SkiErg4:35Sled push4:15Sled pull6:48Burpee broad jump6:11Row4:51Farmers carry2:37Sandbag lunges6:27Wall balls7:19Run 13:31Run 24:37Run 35:13Run 45:20Run 55:13Run 65:00Run 75:14Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Miami 2026, against 1,464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maxedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 30%

Sled pull faster than 37%

Burpee broad jump faster than 67%

Row faster than 52%

Farmers carry faster than 10%

Sandbag lunges faster than 47%

Wall balls faster than 85%

Roxzone faster than 62%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:28 slower

Sled pull 0:28 slower

Burpee broad jump 0:37 faster

Row 0:01 faster

Farmers carry 0:58 slower

Sandbag lunges 0:09 slower

Wall balls 1:55 faster

Roxzone 0:32 faster

Runs (8 km) 5:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Max against the typical Open Men finisher

Max1:21:19

4:534:414:053:364:446:044:294:484:334:584:483:064:325:295:005:176:25

Typical Open Men1:28:09

5:504:444:493:085:175:365:175:255:274:595:152:085:135:205:327:126:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:58 against the typical Open Men finisher at Miami 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:21:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown