Athlete · Doubles Men · team 30-39 ·

GER

Max Prinzwald

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:17:45 (Cologne 2025) · Doubles Mixed 1:19:14 (Frankfurt 2024).

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1:17:45 Doubles Men time · Cologne 2025 also raced Doubles Mixed: each has its own best below

604th of 910 Doubles Men place · Cologne 2025 among Doubles Men finishers there

1:17:45 latest race · Cologne 2025 first Doubles Men race Doubles Men with Stephan Hess

Sandbag lunges strongest segment · Cologne 2025 faster than 98% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:17:45Cologne 2025 · 1 race · with Stephan Hess Doubles Mixed1:19:14Frankfurt 2024 · 1 race · with Sandra Berker

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025team: Stephan Hess, Max Prinzwaldwhat the whole field did →	Doubles Men · team 30-39	1:17:45	604th of 910	44:53	24:53	7:59	splits SkiErg4:05Sled push2:05Sled pull3:18Burpee broad jump3:36Row4:23Farmers carry1:38Sandbag lunges1:58Wall balls3:50Run 15:40Run 25:14Run 35:34Run 45:41Run 55:38Run 65:22Run 75:31Run 86:13Full report for this race →
Frankfurt 2024 14 Dec 2024team: Max Prinzwald, Sandra Berkerwhat the whole field did →	Doubles Mixed · team 30-39	1:19:14	top 50% 424/861	45:04	26:54	7:21	splits SkiErg4:29Sled push2:06Sled pull3:26Burpee broad jump3:10Row4:35Farmers carry1:50Sandbag lunges3:34Wall balls3:44Run 15:06Run 25:22Run 35:37Run 45:41Run 55:48Run 65:45Run 75:45Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Cologne 2025, against 910 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maxedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 14%

Sled pull faster than 29%

Burpee broad jump faster than 32%

Row faster than 57%

Farmers carry faster than 43%

Sandbag lunges faster than 98%

Wall balls faster than 89%

Roxzone faster than 14%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:21 slower

Sled pull 0:19 slower

Burpee broad jump 0:25 slower

Row 0:02 faster

Farmers carry 0:03 slower

Sandbag lunges 1:29 faster

Wall balls 0:34 faster

Roxzone 2:06 slower

Runs (8 km) 3:14 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Max against the typical Doubles Men finisher

Max1:17:45

5:404:055:142:055:343:185:413:365:384:235:221:385:311:586:133:507:59

Typical Doubles Men1:13:01

5:023:554:441:445:012:595:063:115:124:255:091:355:113:276:034:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:06 against the typical Doubles Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown