SIN Max Ong
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Ong at each race, oldest on the left; lower is faster.The best was 1:51:40 at Incheon (May 2026); Max Ong was 27:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 2:18:51 |
| Singapore | Jun 2025 | Open Men | 2:02:07 |
| Incheon | May 2026 | Open Men | 1:51:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:11 faster (2:18:51 to 1:51:40).
5 results at 5 races
1,750th of 2,004 Open Men (faster than 12%). Against the 60 who finished around 1:48:06: most time gained on farmers carry (0:08), most lost on the eight runs (3:39). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:54 | 5:32 | faster than 7% |
| SkiErg: | 4:55 | 4:40 | faster than 24% |
| Run 2: | 6:07 | 4:47 | faster than 12% |
| Sled push: | 3:44 | 3:01 | faster than 15% |
| Run 3: | 6:51 | 5:10 | faster than 10% |
| Sled pull: | 8:09 | 5:35 | faster than 8% |
| Run 4: | 6:48 | 5:09 | faster than 10% |
| Burpee broad jump: | 6:36 | 4:57 | faster than 17% |
| Run 5: | 7:04 | 5:23 | faster than 12% |
| Row: | 5:18 | 4:54 | faster than 18% |
| Run 6: | 6:54 | 5:13 | faster than 11% |
| Farmers carry: | 2:30 | 2:15 | faster than 35% |
| Run 7: | 7:01 | 5:15 | faster than 11% |
| Sandbag lunges: | 6:56 | 5:09 | faster than 14% |
| Run 8: | 7:40 | 5:54 | faster than 18% |
| Wall balls: | 8:38 | 6:36 | faster than 21% |
| Roxzone: | 9:45 | 6:56 | faster than 13% |
| Runs (8 km) | 55:14 | 42:59 | faster than 12% |
| Stations (8) | 46:46 | ||
| Finish | 1:51:40 | 1:27:51 | 1750th of 2,004 · faster than 12% |
143rd of 168 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:36 | faster than 17% |
| SkiErg: | 4:28 | 4:06 | faster than 13% |
| Run 2: | 5:52 | 5:01 | faster than 23% |
| Sled push: | 4:44 | 3:03 | faster than 5% |
| Run 3: | 6:29 | 5:32 | faster than 22% |
| Sled pull: | 6:24 | 4:46 | faster than 11% |
| Run 4: | 7:07 | 5:38 | faster than 14% |
| Burpee broad jump: | 4:07 | 2:57 | faster than 7% |
| Run 5: | 7:11 | 5:47 | faster than 16% |
| Row: | 5:50 | 4:40 | faster than 0% |
| Run 6: | 7:15 | 5:39 | faster than 14% |
| Farmers carry: | 2:05 | 1:57 | faster than 32% |
| Run 7: | 6:56 | 5:45 | faster than 25% |
| Sandbag lunges: | 5:34 | 4:26 | faster than 16% |
| Run 8: | 7:09 | 5:51 | faster than 24% |
| Wall balls: | 6:36 | 5:10 | faster than 21% |
| Roxzone: | 13:04 | 7:25 | faster than 7% |
| Runs (8 km) | 52:16 | 43:14 | faster than 19% |
| Stations (8) | 39:48 | ||
| Finish | 1:45:04 | 1:23:59 | 143rd of 168 · faster than 14% |
1,415th of 1,937 Open Men (faster than 26%). Against the 59 who finished around 2:04:05: most time gained on the eight runs (3:58), most lost on sled pull (2:41). Runs 5 to 8 took 6:09 more than runs 1 to 4 (them: 7:24 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:55 | faster than 48% |
| SkiErg: | 5:11 | 4:50 | faster than 21% |
| Run 2: | 5:56 | 5:35 | faster than 38% |
| Sled push: | 4:19 | 3:45 | faster than 30% |
| Run 3: | 6:39 | 6:06 | faster than 35% |
| Sled pull: | 11:08 | 7:09 | faster than 7% |
| Run 4: | 7:16 | 6:14 | faster than 26% |
| Burpee broad jump: | 7:37 | 6:43 | faster than 34% |
| Run 5: | 7:52 | 6:32 | faster than 24% |
| Row: | 6:21 | 5:21 | faster than 6% |
| Run 6: | 6:52 | 6:24 | faster than 37% |
| Farmers carry: | 3:02 | 2:42 | faster than 34% |
| Run 7: | 7:30 | 6:29 | faster than 27% |
| Sandbag lunges: | 8:10 | 6:05 | faster than 16% |
| Run 8: | 7:44 | 7:29 | faster than 45% |
| Wall balls: | 11:56 | 8:11 | faster than 15% |
| Roxzone: | 10:45 | 9:56 | faster than 41% |
| Runs (8 km) | 53:42 | 49:18 | faster than 37% |
| Stations (8) | 57:44 | ||
| Finish | 2:02:07 | 1:45:37 | 1415th of 1,937 · faster than 26% |
926th of 1,015 Open Men (faster than 8%). Against the 30 who finished around 2:17:01: most time gained on sled pull (3:17), most lost on the eight runs (10:48). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 7:50 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 7:03 | 5:43 | faster than 9% |
| SkiErg: | 7:22 | 4:49 | faster than 0% |
| Run 2: | 9:03 | 5:28 | faster than 1% |
| Sled push: | 3:59 | 3:27 | faster than 31% |
| Run 3: | 10:17 | 5:54 | faster than 2% |
| Sled pull: | 5:46 | 6:09 | faster than 60% |
| Run 4: | 9:42 | 5:56 | faster than 3% |
| Burpee broad jump: | 5:47 | 5:52 | faster than 51% |
| Run 5: | 10:58 | 6:09 | faster than 3% |
| Row: | 7:30 | 5:17 | faster than 1% |
| Run 6: | 7:32 | 6:08 | faster than 20% |
| Farmers carry: | 2:36 | 2:48 | faster than 61% |
| Run 7: | 6:57 | 6:08 | faster than 28% |
| Sandbag lunges: | 5:05 | 5:41 | faster than 66% |
| Run 8: | 14:06 | 7:18 | faster than 6% |
| Wall balls: | 12:35 | 7:45 | faster than 10% |
| Roxzone: | 12:41 | 10:26 | faster than 24% |
| Runs (8 km) | 1:15:34 | 49:22 | faster than 5% |
| Stations (8) | 50:40 | ||
| Finish | 2:18:51 | 1:42:04 | 926th of 1,015 · faster than 8% |
367th of 396 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 5:32 | faster than 12% |
| SkiErg: | 5:34 | 4:36 | faster than 3% |
| Run 2: | 9:34 | 6:13 | faster than 1% |
| Sled push: | 2:29 | 1:59 | faster than 16% |
| Run 3: | 9:40 | 6:30 | faster than 3% |
| Sled pull: | 7:38 | 4:26 | faster than 3% |
| Run 4: | 9:37 | 6:34 | faster than 4% |
| Burpee broad jump: | 4:18 | 3:24 | faster than 20% |
| Run 5: | 10:34 | 6:45 | faster than 3% |
| Row: | 6:01 | 5:01 | faster than 6% |
| Run 6: | 9:54 | 6:39 | faster than 3% |
| Farmers carry: | 2:31 | 1:50 | faster than 4% |
| Run 7: | 9:44 | 6:47 | faster than 5% |
| Sandbag lunges: | 4:29 | 4:03 | faster than 36% |
| Run 8: | 11:07 | 7:51 | faster than 10% |
| Wall balls: | 8:41 | 4:58 | faster than 10% |
| Roxzone: | 9:04 | 6:48 | faster than 19% |
| Runs (8 km) | 1:16:30 | 53:21 | faster than 4% |
| Stations (8) | 41:41 | ||
| Finish | 2:07:11 | 1:31:27 | 367th of 396 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Incheon 2026 · best of 3 | 4:34 |
| Sled push | 3:44 | Incheon 2026 · best of 3 | 3:04 |
| Sled pull | 5:46 | Singapore National Stadium 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:47 | Singapore National Stadium 2024 · best of 3 | 5:38 |
| Row | 5:18 | Incheon 2026 · best of 3 | 4:53 |
| Farmers carry | 2:30 | Incheon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:05 | Singapore National Stadium 2024 · best of 3 | 5:20 |
| Wall balls | 8:38 | Incheon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 53:42 | Singapore 2025 · best of 3 | 41:47 |
| Roxzone | 9:45 | Incheon 2026 · best of 3 | 7:23 |
How to read
Each station's best across Max's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lewis Tam1 race
- Ter Min Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 35% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 25% |
| Push | 15% |
| Pull | 8% |
| BBJ | 18% |
| Row | 19% |
| Carry | 35% |
| Lunges | 15% |
| Wall balls | 21% |
| Roxzone | 14% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Farmers carry (faster than 35%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (12:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 55:20 running, 46:46 at the stations and 9:45 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 6:54 | 5:32 |
| SkiErg | 4:55 | 4:40 |
| Run 2 | 6:07 | 4:47 |
| Sled push | 3:44 | 3:01 |
| Run 3 | 6:51 | 5:10 |
| Sled pull | 8:09 | 5:35 |
| Run 4 | 6:48 | 5:09 |
| Burpee broad jump | 6:36 | 4:57 |
| Run 5 | 7:04 | 5:23 |
| Row | 5:18 | 4:54 |
| Run 6 | 6:54 | 5:13 |
| Farmers carry | 2:30 | 2:15 |
| Run 7 | 7:01 | 5:15 |
| Sandbag lunges | 6:56 | 5:09 |
| Run 8 | 7:40 | 5:54 |
| Wall balls | 8:38 | 6:36 |
| Roxzone | 9:45 | 6:56 |
| Finish | 1:51:40 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:49 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
