Athlete · Open Men · 30-34 · SIN

Max Ong

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:51:40 (Incheon 2026) · Pro Doubles Men 1:45:04 (Singapore 2026) · Doubles Mixed 2:07:11 (Singapore 2024).

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1:51:40 best Open Men time · Incheon 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

1415th of 1,937 best Open Men place · Singapore 2025 among Open Men finishers there

1:51:40 latest race · Incheon 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Incheon 2026 faster than 35% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:40Incheon 2026 · 3 races Pro Doubles Men1:45:04Singapore 2026 · 1 race · with Lewis Tam Doubles Mixed2:07:11Singapore 2024 · 1 race · with Ter Min Tan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:00 best 1:51:40

Each dot is one Open Men race. From the first Open Men race to the best: 27:11 faster (2:18:51 to 1:51:40).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:51:40	1750th of 2,004	55:14	46:46	9:45	splits SkiErg4:55Sled push3:44Sled pull8:09Burpee broad jump6:36Row5:18Farmers carry2:30Sandbag lunges6:56Wall balls8:38Run 16:54Run 26:07Run 36:51Run 46:48Run 57:04Run 66:54Run 77:01Run 87:40Full report for this race →
Singapore 2026 4 Apr 2026team: Max Ong, Lewis Tamwhat the whole field did →	Pro Doubles Men · team 30-34	1:45:04	143rd of 168	52:16	39:48	13:04	splits SkiErg4:28Sled push4:44Sled pull6:24Burpee broad jump4:07Row5:50Farmers carry2:05Sandbag lunges5:34Wall balls6:36Run 14:20Run 25:52Run 36:29Run 47:07Run 57:11Run 67:15Run 76:56Run 87:09Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 30-34	2:02:07	1415th of 1,937	53:42	57:44	10:45	splits SkiErg5:11Sled push4:19Sled pull11:08Burpee broad jump7:37Row6:21Farmers carry3:02Sandbag lunges8:10Wall balls11:56Run 13:58Run 25:56Run 36:39Run 47:16Run 57:52Run 66:52Run 77:30Run 87:44Full report for this race →
Singapore 2024 31 Aug 2024team: Ter Min Tan, Max Ongwhat the whole field did →	Doubles Mixed · team U29	2:07:11	367th of 396	1:16:30	41:41	9:04	splits SkiErg5:34Sled push2:29Sled pull7:38Burpee broad jump4:18Row6:01Farmers carry2:31Sandbag lunges4:29Wall balls8:41Run 16:24Run 29:34Run 39:40Run 49:37Run 510:34Run 69:54Run 79:44Run 811:07Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 25-29	2:18:51	926th of 1,015	1:15:34	50:40	12:41	splits SkiErg7:22Sled push3:59Sled pull5:46Burpee broad jump5:47Row7:30Farmers carry2:36Sandbag lunges5:05Wall balls12:35Run 17:03Run 29:03Run 310:17Run 49:42Run 510:58Run 67:32Run 76:57Run 814:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maxedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 15%

Sled pull faster than 8%

Burpee broad jump faster than 18%

Row faster than 19%

Farmers carry faster than 35%

Sandbag lunges faster than 15%

Wall balls faster than 21%

Roxzone faster than 14%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:43 slower

Sled pull 2:34 slower

Burpee broad jump 1:39 slower

Row 0:24 slower

Farmers carry 0:15 slower

Sandbag lunges 1:47 slower

Wall balls 2:02 slower

Roxzone 2:49 slower

Runs (8 km) 12:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Max against the typical Open Men finisher

Max1:51:40

6:544:556:073:446:518:096:486:367:045:186:542:307:016:567:408:389:45

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:49 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown