USA Max Novak
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,032nd of 2,141 Doubles Mixed (faster than 51%). Against the 65 who finished around 1:26:44: most time gained on the eight runs (1:32), most lost on wall balls (2:20). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:53 | faster than 79% |
| SkiErg: | 4:29 | 4:32 | faster than 57% |
| Run 2: | 5:19 | 5:55 | faster than 72% |
| Sled push: | 2:40 | 2:31 | faster than 39% |
| Run 3: | 6:24 | 6:18 | faster than 46% |
| Sled pull: | 5:29 | 4:06 | faster than 9% |
| Run 4: | 6:36 | 6:17 | faster than 38% |
| Burpee broad jump: | 2:09 | 3:27 | faster than 98% |
| Run 5: | 6:01 | 6:22 | faster than 63% |
| Row: | 4:50 | 4:55 | faster than 57% |
| Run 6: | 6:01 | 6:20 | faster than 61% |
| Farmers carry: | 1:54 | 1:48 | faster than 39% |
| Run 7: | 6:14 | 6:21 | faster than 54% |
| Sandbag lunges: | 3:24 | 4:00 | faster than 75% |
| Run 8: | 6:45 | 6:27 | faster than 41% |
| Wall balls: | 6:52 | 4:39 | faster than 9% |
| Roxzone: | 7:52 | 8:03 | faster than 53% |
| Runs (8 km) | 46:37 | 48:15 | faster than 57% |
| Stations (8) | 31:47 | ||
| Finish | 1:26:10 | 1:26:44 | 1032nd of 2,141 · faster than 51% |
57th of 68 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 68 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:46 | faster than 22% |
| SkiErg: | 3:53 | 3:50 | faster than 40% |
| Run 2: | 4:49 | 4:24 | faster than 23% |
| Sled push: | 3:06 | 2:06 | faster than 2% |
| Run 3: | 5:14 | 4:46 | faster than 23% |
| Sled pull: | 3:13 | 3:39 | faster than 71% |
| Run 4: | 5:06 | 4:41 | faster than 23% |
| Burpee broad jump: | 4:00 | 2:21 | faster than 3% |
| Run 5: | 5:05 | 4:45 | faster than 32% |
| Row: | 4:29 | 4:17 | faster than 23% |
| Run 6: | 5:02 | 4:46 | faster than 35% |
| Farmers carry: | 1:45 | 1:38 | faster than 26% |
| Run 7: | 5:13 | 4:46 | faster than 28% |
| Sandbag lunges: | 4:12 | 3:11 | faster than 13% |
| Run 8: | 5:11 | 4:36 | faster than 23% |
| Wall balls: | 4:10 | 3:51 | faster than 29% |
| Roxzone: | 7:18 | 5:37 | faster than 14% |
| Runs (8 km) | 40:42 | 37:25 | faster than 25% |
| Stations (8) | 28:48 | ||
| Finish | 1:16:35 | 1:08:45 | 57th of 68 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Frideric Prandecki1 race
- Sophie Novak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 2,141 Doubles Mixed
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 57% |
| Push | 40% |
| Pull | 10% |
| BBJ | 98% |
| Row | 58% |
| Carry | 40% |
| Lunges | 76% |
| Wall balls | 10% |
| Roxzone | 54% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:38 faster); weakest: Wall balls (2:13 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 46:40 running, 31:47 at the stations and 7:52 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Doubles Mixed: 47:53 running, 29:58 at the stations and 8:03 in the roxzone; the longest station was the row (4:55).
See the numbers
| Part | Max | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:20 | 3:53 |
| SkiErg | 4:29 | 4:32 |
| Run 2 | 5:19 | 5:55 |
| Sled push | 2:40 | 2:31 |
| Run 3 | 6:24 | 6:18 |
| Sled pull | 5:29 | 4:06 |
| Run 4 | 6:36 | 6:17 |
| Burpee broad jump | 2:09 | 3:27 |
| Run 5 | 6:01 | 6:22 |
| Row | 4:50 | 4:55 |
| Run 6 | 6:01 | 6:20 |
| Farmers carry | 1:54 | 1:48 |
| Run 7 | 6:14 | 6:21 |
| Sandbag lunges | 3:24 | 4:00 |
| Run 8 | 6:45 | 6:27 |
| Wall balls | 6:52 | 4:39 |
| Roxzone | 7:52 | 8:03 |
| Finish | 1:26:10 | 1:26:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:13 against the typical Doubles Mixed finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
