GER Max Mühlegg
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Mühlegg at each race, oldest on the left; lower is faster.The best was 1:22:21 at Amsterdam (Jan 2026); Max Mühlegg was 3:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:22:21 |
| Berlin | May 2026 | Doubles Mixed | 1:25:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,387th of 3,620 Doubles Mixed (faster than 34%). Against the 109 who finished around 1:25:31: most time gained on the eight runs (0:54), most lost on burpee broad jump (0:57). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 3:55 | faster than 55% |
| SkiErg: | 4:26 | 4:18 | faster than 31% |
| Run 2: | 4:22 | 4:13 | faster than 39% |
| Sled push: | 2:36 | 2:18 | faster than 25% |
| Run 3: | 4:32 | 4:23 | faster than 42% |
| Sled pull: | 4:17 | 3:30 | faster than 16% |
| Run 4: | 4:41 | 4:28 | faster than 37% |
| Burpee broad jump: | 4:54 | 3:38 | faster than 12% |
| Run 5: | 4:50 | 4:34 | faster than 35% |
| Row: | 5:17 | 4:43 | faster than 8% |
| Run 6: | 4:47 | 4:33 | faster than 37% |
| Farmers carry: | 1:51 | 1:52 | faster than 53% |
| Run 7: | 4:53 | 4:36 | faster than 35% |
| Sandbag lunges: | 3:45 | 4:04 | faster than 64% |
| Run 8: | 6:44 | 6:23 | faster than 37% |
| Wall balls: | 5:00 | 4:32 | faster than 32% |
| Roxzone: | — | ||
| Runs (8 km) | 38:36 | 37:09 | faster than 39% |
| Stations (8) | 32:06 | ||
| Finish | 1:25:50 | 1:21:01 | 2387th of 3,620 · faster than 34% |
1,316th of 2,259 Doubles Mixed (faster than 41%). Against the 68 who finished around 1:23:01: most time gained on sandbag lunges (1:02), most lost on the roxzone (2:24). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:23 | faster than 22% |
| SkiErg: | 4:21 | 4:13 | faster than 31% |
| Run 2: | 5:48 | 5:20 | faster than 28% |
| Sled push: | 2:02 | 2:11 | faster than 67% |
| Run 3: | 6:00 | 5:34 | faster than 30% |
| Sled pull: | 3:12 | 3:54 | faster than 88% |
| Run 4: | 5:48 | 5:36 | faster than 41% |
| Burpee broad jump: | 2:56 | 3:29 | faster than 78% |
| Run 5: | 5:59 | 5:43 | faster than 38% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 5:59 | 5:40 | faster than 35% |
| Farmers carry: | 1:39 | 1:45 | faster than 64% |
| Run 7: | 6:02 | 5:40 | faster than 33% |
| Sandbag lunges: | 2:58 | 3:52 | faster than 89% |
| Run 8: | 6:40 | 6:11 | faster than 33% |
| Wall balls: | 4:10 | 4:33 | faster than 69% |
| Roxzone: | 9:20 | 6:37 | faster than 8% |
| Runs (8 km) | 47:06 | 44:15 | faster than 34% |
| Stations (8) | 26:00 | ||
| Finish | 1:22:21 | 1:19:57 | 1316th of 2,259 · faster than 41% |
331st of 654 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 654 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:27 | faster than 45% |
| SkiErg: | 4:01 | 3:59 | faster than 45% |
| Run 2: | 5:04 | 5:10 | faster than 55% |
| Sled push: | 1:45 | 1:55 | faster than 73% |
| Run 3: | 5:35 | 5:36 | faster than 50% |
| Sled pull: | 3:37 | 3:18 | faster than 32% |
| Run 4: | 5:35 | 5:39 | faster than 51% |
| Burpee broad jump: | 3:48 | 3:13 | faster than 24% |
| Run 5: | 5:56 | 5:48 | faster than 45% |
| Row: | 4:38 | 4:27 | faster than 29% |
| Run 6: | 5:43 | 5:40 | faster than 47% |
| Farmers carry: | 1:44 | 1:35 | faster than 29% |
| Run 7: | 5:29 | 5:39 | faster than 58% |
| Sandbag lunges: | 3:02 | 3:28 | faster than 76% |
| Run 8: | 5:00 | 4:54 | faster than 45% |
| Wall balls: | 3:51 | 4:16 | faster than 84% |
| Roxzone: | 7:02 | 6:27 | faster than 39% |
| Runs (8 km) | 43:51 | 44:12 | faster than 52% |
| Stations (8) | 26:26 | ||
| Finish | 1:17:13 | 1:17:11 | 331st of 654 · faster than 49% |
1,863rd of 2,469 Open Men (faster than 24%). Against the 75 who finished around 1:36:36: most time gained on sandbag lunges (1:39), most lost on wall balls (3:02). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:09 | faster than 7% |
| SkiErg: | 4:32 | 4:25 | faster than 35% |
| Run 2: | 6:53 | 4:54 | faster than 4% |
| Sled push: | 3:09 | 2:48 | faster than 28% |
| Run 3: | 5:21 | 5:15 | faster than 45% |
| Sled pull: | 6:13 | 5:06 | faster than 21% |
| Run 4: | 5:17 | 5:17 | faster than 50% |
| Burpee broad jump: | 5:51 | 5:45 | faster than 47% |
| Run 5: | 5:54 | 5:31 | faster than 33% |
| Row: | 5:38 | 4:45 | faster than 3% |
| Run 6: | 5:25 | 5:19 | faster than 45% |
| Farmers carry: | 2:28 | 2:07 | faster than 24% |
| Run 7: | 5:21 | 5:18 | faster than 48% |
| Sandbag lunges: | 4:19 | 5:05 | faster than 76% |
| Run 8: | 6:09 | 5:59 | faster than 45% |
| Wall balls: | 9:45 | 5:58 | faster than 5% |
| Roxzone: | 8:26 | 6:51 | faster than 23% |
| Runs (8 km) | 46:34 | 43:09 | faster than 30% |
| Stations (8) | 41:55 | ||
| Finish | 1:36:50 | 1:26:37 | 1863rd of 2,469 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Sarah-Marie Schneck2 races
- Alex Franz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 36% |
| Push | 28% |
| Pull | 21% |
| BBJ | 47% |
| Row | 4% |
| Carry | 25% |
| Lunges | 77% |
| Wall balls | 5% |
| Roxzone | 23% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:46 faster); weakest: Wall balls (3:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 46:36 running, 41:55 at the stations and 8:26 in the roxzone; the longest station was the wall balls (9:45).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 6:16 | 5:09 |
| SkiErg | 4:32 | 4:25 |
| Run 2 | 6:53 | 4:54 |
| Sled push | 3:09 | 2:48 |
| Run 3 | 5:21 | 5:15 |
| Sled pull | 6:13 | 5:06 |
| Run 4 | 5:17 | 5:17 |
| Burpee broad jump | 5:51 | 5:45 |
| Run 5 | 5:54 | 5:31 |
| Row | 5:38 | 4:45 |
| Run 6 | 5:25 | 5:19 |
| Farmers carry | 2:28 | 2:07 |
| Run 7 | 5:21 | 5:18 |
| Sandbag lunges | 4:19 | 5:05 |
| Run 8 | 6:09 | 5:59 |
| Wall balls | 9:45 | 5:58 |
| Roxzone | 8:26 | 6:51 |
| Finish | 1:36:50 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:47 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
