Athlete · Doubles Mixed · team 25-29 ·

NED

Max Konings

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:53 at Rotterdam 2026.

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Doubles Mixed time1:23:53Rotterdam 2026

Doubles Mixed place1130thof 2,213 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 94% of Doubles Mixed at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Max Konings, Cleo van Keimpemawhole field →	Doubles Mixed · team 25-29	1:23:53	1130th of 2,213324th of 584 aged 25-29	48:40	27:44	7:35	View results	See splits Hide splits SkiErg4:47faster than 23%Sled push1:34fastest 6%Sled pull3:29fastest 37%Burpee broad jump2:37fastest 6%Row5:06faster than 26%Farmers carry1:34fastest 13%Sandbag lunges3:53fastest 40%Wall balls4:44faster than 48%Runs (8 km)48:40faster than 38%Roxzone7:35faster than 37%Run 15:57faster than 37%Run 25:37faster than 37%Run 35:57faster than 36%Run 46:02faster than 37%Run 56:02faster than 40%Run 66:06faster than 34%Run 76:06faster than 38%Run 86:57faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cleo van Keimpema1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maxedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 94%

Sled pull faster than 63%

Burpee broad jump faster than 94%

Row faster than 27%

Farmers carry faster than 87%

Sandbag lunges faster than 61%

Wall balls faster than 49%

Roxzone faster than 38%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:23 faster

Sled pull 0:12 faster

Burpee broad jump 1:11 faster

Row 0:16 slower

Farmers carry 0:15 faster

Sandbag lunges 0:13 faster

Wall balls 0:03 slower

Roxzone 0:34 slower

Runs (8 km) 2:09 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Max against the typical Doubles Mixed finisher

Max1:23:53

5:574:475:371:345:573:296:022:376:025:066:061:346:063:536:574:447:35

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:34 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up