GER Max Kaiset
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:28 at Frankfurt 2024.
1 result at 1 race
267th of 700 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:30 | faster than 88% |
| SkiErg: | 3:50 | 4:11 | faster than 94% |
| Run 2: | 4:20 | 5:00 | faster than 84% |
| Sled push: | 1:33 | 1:42 | faster than 76% |
| Run 3: | 5:08 | 5:22 | faster than 62% |
| Sled pull: | 4:31 | 3:09 | faster than 5% |
| Run 4: | 5:31 | 5:28 | faster than 47% |
| Burpee broad jump: | 2:52 | 3:06 | faster than 64% |
| Run 5: | 5:31 | 5:36 | faster than 53% |
| Row: | 4:09 | 4:25 | faster than 84% |
| Run 6: | 5:22 | 5:26 | faster than 53% |
| Farmers carry: | 1:13 | 1:32 | faster than 97% |
| Run 7: | 6:13 | 5:35 | faster than 23% |
| Sandbag lunges: | 3:30 | 3:21 | faster than 41% |
| Run 8: | 5:26 | 5:55 | faster than 71% |
| Wall balls: | 3:51 | 4:09 | faster than 73% |
| Roxzone: | 5:54 | 6:31 | faster than 66% |
| Runs (8 km) | 41:10 | 43:04 | faster than 62% |
| Stations (8) | 25:29 | ||
| Finish | 1:12:28 | 1:15:56 | 267th of 700 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cedrik Ballmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 700 Doubles Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 95% |
| Push | 77% |
| Pull | 5% |
| BBJ | 65% |
| Row | 84% |
| Carry | 97% |
| Lunges | 41% |
| Wall balls | 74% |
| Roxzone | 67% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Sled pull (1:22 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 41:14 running, 25:29 at the stations and 5:54 in the roxzone; the longest station was the sled pull (4:31).Below, Typical Doubles Men: 42:51 running, 25:35 at the stations and 6:31 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Max | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:43 | 4:30 |
| SkiErg | 3:50 | 4:11 |
| Run 2 | 4:20 | 5:00 |
| Sled push | 1:33 | 1:42 |
| Run 3 | 5:08 | 5:22 |
| Sled pull | 4:31 | 3:09 |
| Run 4 | 5:31 | 5:28 |
| Burpee broad jump | 2:52 | 3:06 |
| Run 5 | 5:31 | 5:36 |
| Row | 4:09 | 4:25 |
| Run 6 | 5:22 | 5:26 |
| Farmers carry | 1:13 | 1:32 |
| Run 7 | 6:13 | 5:35 |
| Sandbag lunges | 3:30 | 3:21 |
| Run 8 | 5:26 | 5:55 |
| Wall balls | 3:51 | 4:09 |
| Roxzone | 5:54 | 6:31 |
| Finish | 1:12:28 | 1:15:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:22 against the typical Doubles Men finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
