GER Max Hansen
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
516th of 526 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:51 | faster than 20% |
| SkiErg: | 4:26 | 3:50 | faster than 2% |
| Run 2: | 11:07 | 4:45 | faster than 0% |
| Sled push: | 3:45 | 2:30 | faster than 4% |
| Run 3: | 9:02 | 5:08 | faster than 1% |
| Sled pull: | 5:25 | 4:11 | faster than 12% |
| Run 4: | 6:31 | 5:10 | faster than 10% |
| Burpee broad jump: | 6:07 | 2:59 | faster than 0% |
| Run 5: | 6:49 | 5:16 | faster than 10% |
| Row: | 5:00 | 4:23 | faster than 4% |
| Run 6: | 6:38 | 5:09 | faster than 9% |
| Farmers carry: | 1:57 | 1:35 | faster than 8% |
| Run 7: | 7:05 | 5:15 | faster than 6% |
| Sandbag lunges: | 5:54 | 3:43 | faster than 2% |
| Run 8: | 6:54 | 4:46 | faster than 6% |
| Wall balls: | 7:20 | 4:33 | faster than 4% |
| Roxzone: | 8:31 | 5:10 | faster than 2% |
| Runs (8 km) | 58:32 | 39:39 | faster than 2% |
| Stations (8) | 39:54 | ||
| Finish | 1:46:52 | 1:12:49 | 516th of 526 · faster than 1% |
969th of 1,136 Doubles Men (faster than 14%). Against the 34 who finished around 1:30:06: most time gained on the eight runs (0:27), most lost on the roxzone (1:22). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:22 | faster than 62% |
| SkiErg: | 3:58 | 3:59 | faster than 53% |
| Run 2: | 5:43 | 5:16 | faster than 33% |
| Sled push: | 1:49 | 1:55 | faster than 66% |
| Run 3: | 7:10 | 5:39 | faster than 10% |
| Sled pull: | 2:58 | 3:00 | faster than 53% |
| Run 4: | 6:52 | 5:39 | faster than 14% |
| Burpee broad jump: | 3:58 | 3:14 | faster than 18% |
| Run 5: | 7:58 | 5:48 | faster than 7% |
| Row: | 5:07 | 4:33 | faster than 8% |
| Run 6: | 6:49 | 5:42 | faster than 16% |
| Farmers carry: | 1:46 | 1:34 | faster than 21% |
| Run 7: | 6:43 | 5:44 | faster than 20% |
| Sandbag lunges: | 4:45 | 3:36 | faster than 10% |
| Run 8: | 6:13 | 5:15 | faster than 23% |
| Wall balls: | 5:19 | 4:27 | faster than 17% |
| Roxzone: | 9:07 | 5:57 | faster than 6% |
| Runs (8 km) | 51:31 | 43:49 | faster than 18% |
| Stations (8) | 29:40 | ||
| Finish | 1:30:14 | 1:16:21 | 969th of 1,136 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Leon Hardung1 race
- Tolunay Aydin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 13% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 2% |
| Push | 5% |
| Pull | 13% |
| BBJ | 0% |
| Row | 5% |
| Carry | 8% |
| Lunges | 2% |
| Wall balls | 5% |
| Roxzone | 3% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Sled pull (faster than 13%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Pro Doubles Men finisher at this race.Best: Farmers carry (0:22 slower); weakest: Runs (8 km) (18:53 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 58:34 running, 39:54 at the stations and 8:31 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Pro Doubles Men: 39:20 running, 27:44 at the stations and 5:10 in the roxzone; the longest station was the wall balls (4:33).
See the numbers
| Part | Max | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:28 | 3:51 |
| SkiErg | 4:26 | 3:50 |
| Run 2 | 11:07 | 4:45 |
| Sled push | 3:45 | 2:30 |
| Run 3 | 9:02 | 5:08 |
| Sled pull | 5:25 | 4:11 |
| Run 4 | 6:31 | 5:10 |
| Burpee broad jump | 6:07 | 2:59 |
| Run 5 | 6:49 | 5:16 |
| Row | 5:00 | 4:23 |
| Run 6 | 6:38 | 5:09 |
| Farmers carry | 1:57 | 1:35 |
| Run 7 | 7:05 | 5:15 |
| Sandbag lunges | 5:54 | 3:43 |
| Run 8 | 6:54 | 4:46 |
| Wall balls | 7:20 | 4:33 |
| Roxzone | 8:31 | 5:10 |
| Finish | 1:46:52 | 1:12:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:21 against the typical Pro Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
