USA Max Gudino
3 HYROX races over 1 season. Best Pro Men time: 1:44:26 at Phoenix 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Gudino at each race, oldest on the left; lower is faster.The best was 1:44:26 at Phoenix (Jan 2026); Max Gudino was 24:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Pro Men | 2:15:12 |
| Phoenix | Jan 2026 | Pro Men | 1:44:26 |
| New York | May 2026 | Pro Men | 1:51:08 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 30:46 faster (2:15:12 to 1:44:26).
3 results at 3 races
631st of 729 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:39 | faster than 63% |
| SkiErg: | 4:44 | 4:17 | faster than 10% |
| Run 2: | 4:45 | 4:23 | faster than 30% |
| Sled push: | 5:55 | 4:10 | faster than 13% |
| Run 3: | 5:00 | 4:46 | faster than 37% |
| Sled pull: | 8:29 | 5:49 | faster than 11% |
| Run 4: | 5:16 | 4:47 | faster than 30% |
| Burpee broad jump: | 7:11 | 4:36 | faster than 9% |
| Run 5: | 5:28 | 4:56 | faster than 29% |
| Row: | 5:01 | 4:39 | faster than 21% |
| Run 6: | 5:31 | 4:48 | faster than 25% |
| Farmers carry: | 4:04 | 2:27 | faster than 7% |
| Run 7: | 5:20 | 4:53 | faster than 32% |
| Sandbag lunges: | 6:31 | 5:28 | faster than 25% |
| Run 8: | 9:45 | 6:16 | faster than 10% |
| Wall balls: | 12:15 | 7:37 | faster than 12% |
| Roxzone: | 11:33 | 5:53 | faster than 4% |
| Runs (8 km) | 45:28 | 39:41 | faster than 25% |
| Stations (8) | 54:10 | ||
| Finish | 1:51:08 | 1:26:02 | 631st of 729 · faster than 13% |
573rd of 633 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:13 | faster than 37% |
| SkiErg: | 4:47 | 4:13 | faster than 5% |
| Run 2: | 4:46 | 4:16 | faster than 25% |
| Sled push: | 5:18 | 3:42 | faster than 7% |
| Run 3: | 5:13 | 4:41 | faster than 27% |
| Sled pull: | 7:56 | 5:09 | faster than 5% |
| Run 4: | 5:12 | 4:42 | faster than 28% |
| Burpee broad jump: | 6:44 | 4:26 | faster than 8% |
| Run 5: | 5:25 | 4:49 | faster than 27% |
| Row: | 5:14 | 4:36 | faster than 9% |
| Run 6: | 5:39 | 4:42 | faster than 19% |
| Farmers carry: | 3:01 | 2:03 | faster than 9% |
| Run 7: | 5:32 | 4:48 | faster than 23% |
| Sandbag lunges: | 6:13 | 4:57 | faster than 19% |
| Run 8: | 6:53 | 5:12 | faster than 12% |
| Wall balls: | 10:22 | 6:35 | faster than 9% |
| Roxzone: | 11:52 | 5:41 | faster than 1% |
| Runs (8 km) | 43:03 | 37:41 | faster than 23% |
| Stations (8) | 49:35 | ||
| Finish | 1:44:26 | 1:19:18 | 573rd of 633 · faster than 9% |
262nd of 265 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:03 | faster than 32% |
| SkiErg: | 5:10 | 4:28 | faster than 1% |
| Run 2: | 4:46 | 4:11 | faster than 18% |
| Sled push: | 10:43 | 4:05 | faster than 0% |
| Run 3: | 5:14 | 4:35 | faster than 20% |
| Sled pull: | 15:07 | 6:23 | faster than 1% |
| Run 4: | 5:27 | 4:37 | faster than 15% |
| Burpee broad jump: | 9:47 | 4:38 | faster than 1% |
| Run 5: | 5:39 | 4:50 | faster than 14% |
| Row: | 5:35 | 4:48 | faster than 3% |
| Run 6: | 5:25 | 4:37 | faster than 17% |
| Farmers carry: | 4:05 | 2:14 | faster than 4% |
| Run 7: | 5:56 | 4:44 | faster than 11% |
| Sandbag lunges: | 8:07 | 5:03 | faster than 7% |
| Run 8: | 12:50 | 6:03 | faster than 1% |
| Wall balls: | 16:38 | 7:21 | faster than 0% |
| Roxzone: | 10:36 | 5:36 | faster than 1% |
| Runs (8 km) | 49:29 | 37:43 | faster than 8% |
| Stations (8) | 1:15:12 | ||
| Finish | 2:15:12 | 1:23:50 | 262nd of 265 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | New York 2026 · best of 3 | 4:17 |
| Sled push | 5:18 | Phoenix 2026 · best of 3 | 3:45 |
| Sled pull | 7:56 | Phoenix 2026 · best of 3 | 5:43 |
| Burpee broad jump | 6:44 | Phoenix 2026 · best of 3 | 4:25 |
| Row | 5:01 | New York 2026 · best of 3 | 4:35 |
| Farmers carry | 3:01 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:13 | Phoenix 2026 · best of 3 | 5:03 |
| Wall balls | 10:22 | Phoenix 2026 · best of 3 | 6:49 |
| Runs (8 km) | 43:03 | Phoenix 2026 · best of 3 | 36:58 |
| Roxzone | 10:36 | Anaheim 2025 · best of 3 | 6:13 |
How to read
Each station's best across Max's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 23% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 6% |
| Push | 8% |
| Pull | 6% |
| BBJ | 8% |
| Row | 9% |
| Carry | 9% |
| Lunges | 20% |
| Wall balls | 10% |
| Roxzone | 2% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Runs (8 km) (faster than 23%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:34 slower); weakest: Roxzone (6:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 43:07 running, 49:35 at the stations and 11:52 in the roxzone; the longest station was the wall balls (10:22).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Max | Typical Pro Men |
|---|---|---|
| Run 1 | 4:27 | 4:13 |
| SkiErg | 4:47 | 4:13 |
| Run 2 | 4:46 | 4:16 |
| Sled push | 5:18 | 3:42 |
| Run 3 | 5:13 | 4:41 |
| Sled pull | 7:56 | 5:09 |
| Run 4 | 5:12 | 4:42 |
| Burpee broad jump | 6:44 | 4:26 |
| Run 5 | 5:25 | 4:49 |
| Row | 5:14 | 4:36 |
| Run 6 | 5:39 | 4:42 |
| Farmers carry | 3:01 | 2:03 |
| Run 7 | 5:32 | 4:48 |
| Sandbag lunges | 6:13 | 4:57 |
| Run 8 | 6:53 | 5:12 |
| Wall balls | 10:22 | 6:35 |
| Roxzone | 11:52 | 5:41 |
| Finish | 1:44:26 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:11 against the typical Pro Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
