Athlete · Pro Men · 30-34 ·

USA

Max Gudino

3 HYROX results over 1 season. Best Pro Men time 1:44:26 at Phoenix 2026.

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1:44:26 best Pro Men time · Phoenix 2026 3 Pro Men races

631st of 729 best Pro Men place · New York 2026 among Pro Men finishers there

1:51:08 latest race · New York 2026 6:42 slower than the best Pro Men time Pro Men

Runs (8 km) strongest segment · Phoenix 2026 faster than 23% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:55:002:05:002:15:00 best 1:44:26

Each dot is one Pro Men race. From the first Pro Men race to the best: 30:46 faster (2:15:12 to 1:44:26).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026what the whole field did →	Pro Men · 30-34	1:51:08	631st of 729	45:28	54:10	11:33	splits SkiErg4:44Sled push5:55Sled pull8:29Burpee broad jump7:11Row5:01Farmers carry4:04Sandbag lunges6:31Wall balls12:15Run 14:27Run 24:45Run 35:00Run 45:16Run 55:28Run 65:31Run 75:20Run 89:45Full report for this race →
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Men · 30-34	1:44:26	573rd of 633	43:03	49:35	11:52	splits SkiErg4:47Sled push5:18Sled pull7:56Burpee broad jump6:44Row5:14Farmers carry3:01Sandbag lunges6:13Wall balls10:22Run 14:27Run 24:46Run 35:13Run 45:12Run 55:25Run 65:39Run 75:32Run 86:53Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Pro Men · 30-34	2:15:12	262nd of 265	49:29	1:15:12	10:36	splits SkiErg5:10Sled push10:43Sled pull15:07Burpee broad jump9:47Row5:35Farmers carry4:05Sandbag lunges8:07Wall balls16:38Run 14:15Run 24:46Run 35:14Run 45:27Run 55:39Run 65:25Run 75:56Run 812:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Phoenix 2026, against 633 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maxedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 8%

Sled pull faster than 6%

Burpee broad jump faster than 8%

Row faster than 9%

Farmers carry faster than 9%

Sandbag lunges faster than 20%

Wall balls faster than 10%

Roxzone faster than 2%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:36 slower

Sled pull 2:47 slower

Burpee broad jump 2:18 slower

Row 0:38 slower

Farmers carry 0:58 slower

Sandbag lunges 1:16 slower

Wall balls 3:47 slower

Roxzone 6:11 slower

Runs (8 km) 5:22 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Max against the typical Pro Men finisher

Max1:44:26

4:274:474:465:185:137:565:126:445:255:145:393:015:326:136:5310:2211:52

Typical Pro Men1:18:45

4:134:134:163:424:415:094:424:264:494:364:422:034:484:575:126:355:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:11 against the typical Pro Men finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown