USA Max Golembo
1 HYROX race over 1 season. Best Open Men time: 1:22:01 at Miami 2026.
1 result at 1 race
475th of 1,464 Open Men (faster than 67%). Against the 44 who finished around 1:21:18: most time gained on sled pull (1:00), most lost on the eight runs (3:07). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:50 | faster than 58% |
| SkiErg: | 4:38 | 4:44 | faster than 62% |
| Run 2: | 4:58 | 4:49 | faster than 43% |
| Sled push: | 2:45 | 3:08 | faster than 72% |
| Run 3: | 5:09 | 5:17 | faster than 55% |
| Sled pull: | 4:15 | 5:36 | faster than 88% |
| Run 4: | 5:19 | 5:17 | faster than 48% |
| Burpee broad jump: | 5:01 | 5:25 | faster than 61% |
| Run 5: | 5:18 | 5:26 | faster than 55% |
| Row: | 4:58 | 4:59 | faster than 52% |
| Run 6: | 5:08 | 5:15 | faster than 55% |
| Farmers carry: | 1:54 | 2:08 | faster than 70% |
| Run 7: | 5:06 | 5:13 | faster than 54% |
| Sandbag lunges: | 4:07 | 5:20 | faster than 86% |
| Run 8: | 5:30 | 5:32 | faster than 51% |
| Wall balls: | 5:41 | 7:12 | faster than 77% |
| Roxzone: | 6:44 | 6:57 | faster than 54% |
| Runs (8 km) | 42:02 | 42:50 | faster than 54% |
| Stations (8) | 33:19 | ||
| Finish | 1:22:01 | 1:29:30 | 475th of 1,464 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Row (faster than 52%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 62% |
| Push | 72% |
| Pull | 88% |
| BBJ | 61% |
| Row | 52% |
| Carry | 70% |
| Lunges | 86% |
| Wall balls | 77% |
| Roxzone | 54% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Row (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:31 faster); weakest: Row (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 42:07 running, 33:19 at the stations and 6:44 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 5:50 |
| SkiErg | 4:38 | 4:44 |
| Run 2 | 4:58 | 4:49 |
| Sled push | 2:45 | 3:08 |
| Run 3 | 5:09 | 5:17 |
| Sled pull | 4:15 | 5:36 |
| Run 4 | 5:19 | 5:17 |
| Burpee broad jump | 5:01 | 5:25 |
| Run 5 | 5:18 | 5:26 |
| Row | 4:58 | 4:59 |
| Run 6 | 5:08 | 5:15 |
| Farmers carry | 1:54 | 2:08 |
| Run 7 | 5:06 | 5:13 |
| Sandbag lunges | 4:07 | 5:20 |
| Run 8 | 5:30 | 5:32 |
| Wall balls | 5:41 | 7:12 |
| Roxzone | 6:44 | 6:57 |
| Finish | 1:22:01 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:01.
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