GER Max Freyn
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:13:58 at Cologne 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Laurence Hebel, Max Freynwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:54 | top 28% 399/1,438 | 40:51 | 28:35 | 5:32 | splitsSkiErg4:21Sled push2:43Sled pull4:08Burpee broad jump3:06Row4:45Farmers carry1:53Sandbag lunges3:29Wall balls4:10Run 14:03Run 24:56Run 35:22Run 45:24Run 55:20Run 65:21Run 75:24Run 85:04Full report for this race → |
| Cologne 2025 10 Apr 2025team: Laurence Hebel, Max Freynwhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:58 | top 29% 402/1,397 | 40:28 | 28:01 | 5:29 | splitsSkiErg4:31Sled push2:03Sled pull3:50Burpee broad jump3:21Row4:34Farmers carry1:55Sandbag lunges3:35Wall balls4:12Run 15:22Run 24:42Run 34:57Run 44:53Run 54:53Run 64:56Run 74:54Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:23 against the typical Doubles Mixed finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
