AUS Max Alexander
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners. 1 age-group win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Alexander at each race, oldest on the left; lower is faster.The best was 1:00:54 at Jakarta (Jun 2026); Max Alexander was 7:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Mixed | 1:08:53 |
| Bangkok | Mar 2026 | Doubles Mixed | 1:04:44 |
| Jakarta | Jun 2026 | Doubles Mixed | 1:00:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
56th of 1,089 Open Men (faster than 94%). Against the 32 who finished around 1:05:24: most time gained on sled pull (0:21), most lost on the eight runs (0:13). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:47 | faster than 95% |
| SkiErg: | 4:06 | 4:24 | faster than 88% |
| Run 2: | 4:08 | 5:11 | faster than 94% |
| Sled push: | 2:24 | 2:56 | faster than 83% |
| Run 3: | 4:30 | 5:41 | faster than 93% |
| Sled pull: | 3:06 | 4:34 | faster than 96% |
| Run 4: | 4:23 | 5:37 | faster than 94% |
| Burpee broad jump: | 3:38 | 5:27 | faster than 90% |
| Run 5: | 4:44 | 5:48 | faster than 90% |
| Row: | 4:25 | 4:50 | faster than 89% |
| Run 6: | 4:24 | 5:43 | faster than 94% |
| Farmers carry: | 2:09 | 2:43 | faster than 88% |
| Run 7: | 4:01 | 5:11 | faster than 94% |
| Sandbag lunges: | 3:47 | 5:31 | faster than 93% |
| Run 8: | 3:55 | 5:01 | faster than 92% |
| Wall balls: | 4:37 | 6:49 | faster than 91% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 33:03 | 42:23 | faster than 94% |
| Stations (8) | 28:12 | ||
| Finish | 1:05:25 | 1:25:58 | 56th of 1,089 · faster than 94% |
18th of 709 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 4:01 | faster than 97% |
| SkiErg: | 3:37 | 3:57 | faster than 93% |
| Run 2: | 4:02 | 5:22 | faster than 97% |
| Sled push: | 1:38 | 1:44 | faster than 64% |
| Run 3: | 4:13 | 5:52 | faster than 98% |
| Sled pull: | 2:20 | 3:15 | faster than 96% |
| Run 4: | 4:14 | 5:54 | faster than 97% |
| Burpee broad jump: | 2:23 | 3:16 | faster than 90% |
| Run 5: | 4:18 | 6:03 | faster than 98% |
| Row: | 4:16 | 4:33 | faster than 80% |
| Run 6: | 4:21 | 5:55 | faster than 97% |
| Farmers carry: | 1:47 | 2:10 | faster than 92% |
| Run 7: | 4:01 | 5:22 | faster than 95% |
| Sandbag lunges: | 3:07 | 3:45 | faster than 80% |
| Run 8: | 3:33 | 4:57 | faster than 99% |
| Wall balls: | 3:43 | 4:26 | faster than 90% |
| Roxzone †: | 3:24 | ||
| Runs (8 km) | 31:35 | 43:43 | faster than 98% |
| Stations (8) | 22:51 | ||
| Finish | 57:50 | 1:16:48 | 18th of 709 · faster than 97% |
7th of 1,011 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 6:55 | fastest in the field |
| SkiErg: | 3:50 | 4:52 | fastest in the field |
| Run 2: | 3:46 | 6:02 | fastest in the field |
| Sled push: | 1:30 | 2:34 | fastest in the field |
| Run 3: | 4:06 | 6:20 | faster than 98% |
| Sled pull: | 2:22 | 4:52 | fastest in the field |
| Run 4: | 4:04 | 6:18 | faster than 98% |
| Burpee broad jump: | 2:35 | 3:55 | faster than 93% |
| Run 5: | 4:10 | 6:32 | faster than 97% |
| Row: | 4:26 | 5:10 | faster than 96% |
| Run 6: | 3:57 | 6:33 | faster than 98% |
| Farmers carry: | 1:37 | 2:01 | faster than 90% |
| Run 7: | 4:00 | 6:38 | fastest in the field |
| Sandbag lunges: | 2:54 | 4:53 | faster than 97% |
| Run 8: | 4:36 | 8:19 | fastest in the field |
| Wall balls: | 3:51 | 5:49 | faster than 96% |
| Roxzone: | 5:08 | 10:51 | fastest in the field |
| Runs (8 km) | 32:45 | 54:08 | faster than 99% |
| Stations (8) | 23:05 | ||
| Finish | 1:00:54 | 1:39:35 | 7th of 1,011 · faster than 99% |
34th of 1,452 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 8:06 | fastest in the field |
| SkiErg: | 3:43 | 4:38 | fastest in the field |
| Run 2: | 3:29 | 5:06 | faster than 97% |
| Sled push: | 2:03 | 2:43 | faster than 86% |
| Run 3: | 3:48 | 5:16 | faster than 96% |
| Sled pull: | 2:57 | 4:53 | faster than 98% |
| Run 4: | 3:49 | 5:18 | faster than 95% |
| Burpee broad jump: | 3:12 | 4:00 | faster than 82% |
| Run 5: | 3:42 | 5:24 | faster than 97% |
| Row: | 4:37 | 5:04 | faster than 85% |
| Run 6: | 3:43 | 5:20 | faster than 97% |
| Farmers carry: | 1:40 | 1:58 | faster than 86% |
| Run 7: | 3:43 | 5:24 | faster than 97% |
| Sandbag lunges: | 3:21 | 4:35 | faster than 91% |
| Run 8: | 4:29 | 6:48 | faster than 97% |
| Wall balls: | 3:37 | 4:59 | faster than 97% |
| Roxzone: | 7:41 | 12:01 | faster than 96% |
| Runs (8 km) | 31:58 | 46:57 | faster than 97% |
| Stations (8) | 25:10 | ||
| Finish | 1:04:44 | 1:33:18 | 34th of 1,452 · faster than 97% |
84th of 617 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:45 | faster than 86% |
| SkiErg: | 3:44 | 4:08 | faster than 96% |
| Run 2: | 4:16 | 5:04 | faster than 86% |
| Sled push: | 1:45 | 2:02 | faster than 78% |
| Run 3: | 4:29 | 5:17 | faster than 87% |
| Sled pull: | 3:02 | 3:51 | faster than 87% |
| Run 4: | 4:35 | 5:21 | faster than 84% |
| Burpee broad jump: | 2:54 | 3:36 | faster than 81% |
| Run 5: | 4:38 | 5:27 | faster than 86% |
| Row: | 4:25 | 4:50 | faster than 87% |
| Run 6: | 4:31 | 5:20 | faster than 86% |
| Farmers carry: | 1:22 | 1:45 | faster than 95% |
| Run 7: | 4:42 | 5:24 | faster than 81% |
| Sandbag lunges: | 3:54 | 4:03 | faster than 56% |
| Run 8: | 4:34 | 5:28 | faster than 84% |
| Wall balls: | 3:51 | 4:27 | faster than 81% |
| Roxzone: | 7:30 | 8:32 | faster than 75% |
| Runs (8 km) | 36:30 | 43:15 | faster than 87% |
| Stations (8) | 24:57 | ||
| Finish | 1:08:53 | 1:21:16 | 84th of 617 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Anna-Bella Karhu2 races
- Bella Karhu1 race
- Scott McCall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Push (faster than 84%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 88% |
| Push | 84% |
| Pull | 97% |
| BBJ | 91% |
| Row | 90% |
| Carry | 88% |
| Lunges | 93% |
| Wall balls | 92% |
| Roxzone | 84% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Sled push (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:20 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 33:07 running, 28:12 at the stations and 4:10 in the roxzone; the longest station was the wall balls (4:37).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:47 |
| SkiErg | 4:06 | 4:24 |
| Run 2 | 4:08 | 5:11 |
| Sled push | 2:24 | 2:56 |
| Run 3 | 4:30 | 5:41 |
| Sled pull | 3:06 | 4:34 |
| Run 4 | 4:23 | 5:37 |
| Burpee broad jump | 3:38 | 5:27 |
| Run 5 | 4:44 | 5:48 |
| Row | 4:25 | 4:50 |
| Run 6 | 4:24 | 5:43 |
| Farmers carry | 2:09 | 2:43 |
| Run 7 | 4:01 | 5:11 |
| Sandbag lunges | 3:47 | 5:31 |
| Run 8 | 3:55 | 5:01 |
| Wall balls | 4:37 | 6:49 |
| Roxzone | 4:10 | 5:28 |
| Finish | 1:05:25 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:25.
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