Athlete · Open Women · 45-49 ·

MAS

Mawar Suria Ismail

5 HYROX results over 2 seasons. Best Open Women time 1:46:48 at Perth 2026.

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1:46:48 best Open Women time · Perth 2026 5 Open Women races

308th of 601 best Open Women place · Jakarta 2026 among Open Women finishers there

1:46:48 latest race · Perth 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Perth 2026 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:52:001:56:002:00:002:04:00 best 1:46:48 best 1:46:48 · Perth

Each dot is one Open Women race. From the first Open Women race to the best: 12:57 faster (1:59:45 to 1:46:48).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026what the whole field did →	Open Women · 45-49	1:46:48	797th of 1,049	51:17	48:26	7:05	splits SkiErg5:49Sled push4:08Sled pull7:28Burpee broad jump6:41Row6:03Farmers carry3:02Sandbag lunges5:40Wall balls9:35Run 14:56Run 26:36Run 36:46Run 46:54Run 56:43Run 66:57Run 76:23Run 86:06Full report for this race →
Bangkok 2026 15 Aug 2026what the whole field did →	Open Women · 45-49	2:04:00	1000th of 1,456	55:05	58:05	10:54	splits SkiErg5:56Sled push4:25Sled pull7:22Burpee broad jump8:45Row6:23Farmers carry2:37Sandbag lunges7:28Wall balls15:09Run 16:33Run 25:44Run 35:43Run 45:39Run 55:56Run 66:18Run 76:20Run 812:56Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Women · 45-49	1:53:54	308th of 601	51:34	52:05	10:20	splits SkiErg5:59Sled push4:17Sled pull6:35Burpee broad jump7:26Row6:28Farmers carry2:39Sandbag lunges6:20Wall balls12:21Run 17:01Run 26:00Run 35:54Run 46:01Run 56:13Run 66:04Run 76:27Run 87:58Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Women · 45-49	2:00:49	521st of 620	53:38	55:42	11:35	splits SkiErg6:24Sled push3:20Sled pull7:33Burpee broad jump8:45Row6:31Farmers carry3:10Sandbag lunges6:43Wall balls13:16Run 13:53Run 27:03Run 36:59Run 46:59Run 57:02Run 66:59Run 77:04Run 87:42Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 45-49	1:59:45	441st of 596	54:18	54:34	10:58	splits SkiErg6:15Sled push3:42Sled pull6:58Burpee broad jump9:10Row6:24Farmers carry2:54Sandbag lunges6:49Wall balls12:22Run 14:59Run 26:20Run 36:10Run 46:31Run 56:46Run 66:47Run 76:54Run 89:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Perth 2026, against 1,049 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mawaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 4%

Sled pull faster than 12%

Burpee broad jump faster than 50%

Row faster than 14%

Farmers carry faster than 37%

Sandbag lunges faster than 43%

Wall balls faster than 10%

Roxzone faster than 28%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 1:27 slower

Sled pull 1:58 slower

Burpee broad jump 0:02 slower

Row 0:38 slower

Farmers carry 0:13 slower

Sandbag lunges 0:14 slower

Wall balls 3:20 slower

Roxzone 1:10 slower

Runs (8 km) 3:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mawar against the typical Open Women finisher

Mawar1:46:48

4:565:496:364:086:467:286:546:416:436:036:573:026:235:406:069:357:05

Typical Open Women1:33:00

4:235:055:572:416:215:306:216:396:295:256:252:495:515:265:286:155:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:20 against the typical Open Women finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown