MAS Mawar Proehoeman
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Relay Mixed 1:27:10 (Singapore 2025) · Doubles Women 1:25:43 (Hong Kong 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025team: Kok Yoon Chee, Swasti Kitts, Tun Putera Ahmad, Mawar Proehoemanwhat the whole field did → | Relay Mixed · team 40+ | 1:27:10 | top 31% 75/244 | 45:45 | 35:12 | 6:16 | splitsSkiErg4:57Sled push2:18Sled pull5:27Burpee broad jump4:54Row5:25Farmers carry2:12Sandbag lunges4:39Wall balls5:20Run 14:27Run 26:03Run 35:45Run 45:40Run 56:15Run 66:26Run 75:40Run 85:32Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Mawar Proehoeman, Catharina Panjaitanwhat the whole field did → | Doubles Women · team 40-49 | 1:25:43 | top 27% 119/453 | 50:07 | 28:38 | 7:03 | splitsSkiErg4:54Sled push1:19Sled pull3:47Burpee broad jump4:03Row4:57Farmers carry1:57Sandbag lunges3:45Wall balls3:56Run 15:51Run 25:50Run 36:11Run 46:13Run 56:27Run 66:29Run 76:23Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 244 Relay Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mawar against the typical Relay Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
