ZIM Mavis Mabeza
2 HYROX races over 1 season. Best Open Women time: 1:42:58 at Cape Town 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mavis Mabeza at each race, oldest on the left; lower is faster.The best was 1:42:58 at Cape Town (Apr 2026); Mavis Mabeza was 11:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 1:54:00 |
| Cape Town | Apr 2026 | Open Women | 1:42:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
241st of 546 Open Women (faster than 55%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:33 | faster than 41% |
| SkiErg: | 5:32 | 5:20 | faster than 36% |
| Run 2: | 6:38 | 6:32 | faster than 46% |
| Sled push: | 3:06 | 3:09 | faster than 52% |
| Run 3: | 6:54 | 6:54 | faster than 49% |
| Sled pull: | 6:45 | 6:17 | faster than 44% |
| Run 4: | 7:01 | 6:53 | faster than 46% |
| Burpee broad jump: | 7:45 | 7:47 | faster than 50% |
| Run 5: | 6:43 | 7:03 | faster than 58% |
| Row: | 6:04 | 5:46 | faster than 35% |
| Run 6: | 6:20 | 6:52 | faster than 66% |
| Farmers carry: | 2:16 | 2:26 | faster than 64% |
| Run 7: | 6:13 | 6:54 | faster than 69% |
| Sandbag lunges: | 6:22 | 5:32 | faster than 36% |
| Run 8: | 7:09 | 7:44 | faster than 61% |
| Wall balls: | 6:50 | 7:47 | faster than 64% |
| Roxzone: | 6:41 | 7:04 | faster than 54% |
| Runs (8 km) | 51:42 | 54:05 | faster than 57% |
| Stations (8) | 44:40 | ||
| Finish | 1:42:58 | 1:47:05 | 241st of 546 · faster than 55% |
306th of 431 Open Women (faster than 29%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:09 | faster than 34% |
| SkiErg: | 6:20 | 5:17 | faster than 3% |
| Run 2: | 6:09 | 6:05 | faster than 47% |
| Sled push: | 3:49 | 2:57 | faster than 16% |
| Run 3: | 6:22 | 6:26 | faster than 52% |
| Sled pull: | 7:03 | 6:27 | faster than 34% |
| Run 4: | 6:39 | 6:32 | faster than 46% |
| Burpee broad jump: | 8:00 | 7:08 | faster than 40% |
| Run 5: | 6:49 | 6:47 | faster than 48% |
| Row: | 6:22 | 5:42 | faster than 19% |
| Run 6: | 6:34 | 6:31 | faster than 48% |
| Farmers carry: | 2:31 | 2:14 | faster than 29% |
| Run 7: | 6:38 | 6:28 | faster than 45% |
| Sandbag lunges: | 7:23 | 5:23 | faster than 14% |
| Run 8: | 7:57 | 7:19 | faster than 38% |
| Wall balls: | 10:37 | 7:12 | faster than 17% |
| Roxzone: | 10:25 | 7:28 | faster than 15% |
| Runs (8 km) | 51:34 | 50:45 | faster than 47% |
| Stations (8) | 52:05 | ||
| Finish | 1:54:00 | 1:42:11 | 306th of 431 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mavis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Cape Town 2026 · best of 2 | 5:16 |
| Sled push | 3:06 | Cape Town 2026 · best of 2 | 2:55 |
| Sled pull | 6:45 | Cape Town 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:45 | Cape Town 2026 · best of 2 | 6:46 |
| Row | 6:04 | Cape Town 2026 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Cape Town 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:22 | Cape Town 2026 · best of 2 | 5:13 |
| Wall balls | 6:50 | Cape Town 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:34 | Cape Town 2025 · best of 2 | 46:44 |
| Roxzone | 6:41 | Cape Town 2026 · best of 2 | 7:57 |
How to read
Each station's best across Mavis's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 546 Open Women
Shape of the race
This chart shows where Mavis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Row (faster than 35%).
See the numbers
| Part | Mavis: faster than |
|---|---|
| Ski | 36% |
| Push | 52% |
| Pull | 45% |
| BBJ | 50% |
| Row | 35% |
| Carry | 65% |
| Lunges | 37% |
| Wall balls | 64% |
| Roxzone | 55% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mavis beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Row (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mavis's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Sandbag lunges (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mavis against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mavis: 51:44 running, 44:40 at the stations and 6:41 in the roxzone; the longest station was the burpee broad jumps (7:45).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Mavis | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 4:33 |
| SkiErg | 5:32 | 5:20 |
| Run 2 | 6:38 | 6:32 |
| Sled push | 3:06 | 3:09 |
| Run 3 | 6:54 | 6:54 |
| Sled pull | 6:45 | 6:17 |
| Run 4 | 7:01 | 6:53 |
| Burpee broad jump | 7:45 | 7:47 |
| Run 5 | 6:43 | 7:03 |
| Row | 6:04 | 5:46 |
| Run 6 | 6:20 | 6:52 |
| Farmers carry | 2:16 | 2:26 |
| Run 7 | 6:13 | 6:54 |
| Sandbag lunges | 6:22 | 5:32 |
| Run 8 | 7:09 | 7:44 |
| Wall balls | 6:50 | 7:47 |
| Roxzone | 6:41 | 7:04 |
| Finish | 1:42:58 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Open Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
