NED Maurice Vroomen
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maurice Vroomen at each race, oldest on the left; lower is faster.The best was 1:20:01 at Maastricht (Sep 2025); Maurice Vroomen was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:22:11 |
| Maastricht | Sep 2025 | Open Men | 1:20:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
255th of 1,366 Doubles Mixed (faster than 81%). Against the 41 who finished around 1:13:05: most time gained on the eight runs (0:59), most lost on sandbag lunges (0:22). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:18 | faster than 83% |
| SkiErg: | 4:00 | 4:16 | faster than 87% |
| Run 2: | 4:45 | 5:31 | faster than 81% |
| Sled push: | 2:06 | 2:03 | faster than 46% |
| Run 3: | 4:55 | 5:45 | faster than 83% |
| Sled pull: | 3:31 | 3:48 | faster than 65% |
| Run 4: | 4:48 | 5:48 | faster than 86% |
| Burpee broad jump: | 3:16 | 3:46 | faster than 72% |
| Run 5: | 5:09 | 5:54 | faster than 79% |
| Row: | 4:22 | 4:50 | faster than 92% |
| Run 6: | 5:00 | 5:52 | faster than 83% |
| Farmers carry: | 1:47 | 1:51 | faster than 63% |
| Run 7: | 5:05 | 5:53 | faster than 81% |
| Sandbag lunges: | 3:59 | 4:05 | faster than 55% |
| Run 8: | 5:30 | 6:14 | faster than 76% |
| Wall balls: | 3:55 | 4:28 | faster than 81% |
| Roxzone: | 6:54 | 7:50 | faster than 70% |
| Runs (8 km) | 38:42 | 45:16 | faster than 82% |
| Stations (8) | 26:56 | ||
| Finish | 1:12:29 | 1:22:42 | 255th of 1,366 · faster than 81% |
233rd of 1,136 Doubles Men (faster than 79%). Against the 35 who finished around 1:07:42: most time gained on the eight runs (0:52), most lost on sled pull (0:49). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:22 | faster than 69% |
| SkiErg: | 4:00 | 3:59 | faster than 47% |
| Run 2: | 4:43 | 5:16 | faster than 74% |
| Sled push: | 1:57 | 1:55 | faster than 45% |
| Run 3: | 4:47 | 5:39 | faster than 83% |
| Sled pull: | 3:31 | 3:00 | faster than 21% |
| Run 4: | 4:46 | 5:39 | faster than 85% |
| Burpee broad jump: | 2:49 | 3:14 | faster than 73% |
| Run 5: | 4:48 | 5:48 | faster than 86% |
| Row: | 4:37 | 4:33 | faster than 43% |
| Run 6: | 4:46 | 5:42 | faster than 85% |
| Farmers carry: | 1:53 | 1:34 | faster than 12% |
| Run 7: | 4:45 | 5:44 | faster than 87% |
| Sandbag lunges: | 3:24 | 3:36 | faster than 62% |
| Run 8: | 4:17 | 5:15 | faster than 86% |
| Wall balls: | 4:17 | 4:27 | faster than 62% |
| Roxzone: | 4:39 | 5:57 | faster than 87% |
| Runs (8 km) | 36:46 | 43:49 | faster than 85% |
| Stations (8) | 26:28 | ||
| Finish | 1:07:49 | 1:16:21 | 233rd of 1,136 · faster than 79% |
501st of 1,936 Open Men (faster than 74%). Against the 59 who finished around 1:19:36: most time gained on the eight runs (1:02), most lost on sandbag lunges (1:10). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:47 | faster than 57% |
| SkiErg: | 4:25 | 4:29 | faster than 58% |
| Run 2: | 4:28 | 4:45 | faster than 66% |
| Sled push: | 2:40 | 2:41 | faster than 51% |
| Run 3: | 4:33 | 5:05 | faster than 77% |
| Sled pull: | 4:39 | 5:13 | faster than 69% |
| Run 4: | 4:32 | 5:08 | faster than 81% |
| Burpee broad jump: | 5:56 | 5:56 | faster than 50% |
| Run 5: | 4:38 | 5:26 | faster than 84% |
| Row: | 4:26 | 4:47 | faster than 88% |
| Run 6: | 4:38 | 5:14 | faster than 78% |
| Farmers carry: | 2:33 | 2:07 | faster than 21% |
| Run 7: | 4:34 | 5:13 | faster than 80% |
| Sandbag lunges: | 5:53 | 5:12 | faster than 32% |
| Run 8: | 5:11 | 5:58 | faster than 77% |
| Wall balls: | 6:24 | 8:08 | faster than 77% |
| Roxzone: | 5:58 | 7:33 | faster than 85% |
| Runs (8 km) | 37:11 | 41:55 | faster than 79% |
| Stations (8) | 36:56 | ||
| Finish | 1:20:01 | 1:29:04 | 501st of 1,936 · faster than 74% |
628th of 1,476 Open Men (faster than 57%). Against the 45 who finished around 1:22:51: most time gained on row (0:18), most lost on the roxzone (8:16).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 6:33 | faster than 60% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 4:30 | 4:38 | faster than 57% |
| Sled push: | 3:14 | 2:38 | faster than 17% |
| Run 3: | 4:34 | 4:52 | faster than 65% |
| Sled pull: | 4:20 | 4:19 | faster than 49% |
| Run 4: | 4:21 | 4:54 | faster than 79% |
| Burpee broad jump: | 6:28 | 5:32 | faster than 29% |
| Run 5: | — | ||
| Row: | 4:23 | 4:45 | faster than 88% |
| Run 6: | 16:27 | 4:57 | faster than 0% |
| Farmers carry: | 2:45 | 1:58 | faster than 8% |
| Run 7: | 4:37 | 4:56 | faster than 68% |
| Sandbag lunges: | 5:43 | 4:57 | faster than 30% |
| Run 8: | 4:45 | 5:09 | faster than 69% |
| Wall balls: | 6:12 | 5:53 | faster than 42% |
| Roxzone: | 15:18 | 7:01 | faster than 2% |
| Runs (8 km) | 45:33 | 36:08 | faster than 10% |
| Stations (8) | 37:30 | ||
| Finish | 1:22:11 | 1:24:18 | 628th of 1,476 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Maurice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Maastricht Sep 2025 · best of 2 | 4:34 |
| Sled push | 2:40 | Maastricht Sep 2025 · best of 2 | 3:04 |
| Sled pull | 4:20 | Maastricht Feb 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:56 | Maastricht Sep 2025 · best of 2 | 5:38 |
| Row | 4:23 | Maastricht Feb 2025 · best of 2 | 4:53 |
| Farmers carry | 2:33 | Maastricht Sep 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Maastricht Feb 2025 · best of 2 | 5:20 |
| Wall balls | 6:12 | Maastricht Feb 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:11 | Maastricht Sep 2025 · best of 2 | 41:47 |
| Roxzone | 5:58 | Maastricht Sep 2025 · best of 2 | 7:23 |
How to read
Each station's best across Maurice's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luc Kools1 race
- Senna Heijnen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Sep 2025, against 1,936 Open Men
Shape of the race
This chart shows where Maurice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Maurice: faster than |
|---|---|
| Ski | 59% |
| Push | 52% |
| Pull | 69% |
| BBJ | 50% |
| Row | 88% |
| Carry | 21% |
| Lunges | 33% |
| Wall balls | 77% |
| Roxzone | 86% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maurice beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maurice's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: Sandbag lunges (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maurice against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maurice: 37:14 running, 36:56 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Maurice | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:47 |
| SkiErg | 4:25 | 4:29 |
| Run 2 | 4:28 | 4:45 |
| Sled push | 2:40 | 2:41 |
| Run 3 | 4:33 | 5:05 |
| Sled pull | 4:39 | 5:13 |
| Run 4 | 4:32 | 5:08 |
| Burpee broad jump | 5:56 | 5:56 |
| Run 5 | 4:38 | 5:26 |
| Row | 4:26 | 4:47 |
| Run 6 | 4:38 | 5:14 |
| Farmers carry | 2:33 | 2:07 |
| Run 7 | 4:34 | 5:13 |
| Sandbag lunges | 5:53 | 5:12 |
| Run 8 | 5:11 | 5:58 |
| Wall balls | 6:24 | 8:08 |
| Roxzone | 5:58 | 7:33 |
| Finish | 1:20:01 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Open Men finisher at Maastricht Sep 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
