GER Maurice Herwig
3 HYROX races over 2 seasons. Best Pro Men time: 1:02:19 at Maastricht Feb 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maurice Herwig at each race, oldest on the left; lower is faster.The best was 1:02:19 at Maastricht (Feb 2025); Maurice Herwig was 19:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:05:55 |
| Maastricht | Feb 2025 | Pro Men | 1:02:19 |
| Maastricht | Sep 2025 | Pro Men | 1:25:03 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:36 faster (1:05:55 to 1:02:19).
3 results at 3 races
183rd of 312 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:09 | faster than 31% |
| SkiErg: | 4:20 | 4:12 | faster than 28% |
| Run 2: | 4:13 | 4:09 | faster than 46% |
| Sled push: | 3:27 | 3:18 | faster than 40% |
| Run 3: | 4:35 | 4:24 | faster than 42% |
| Sled pull: | 5:57 | 6:22 | faster than 58% |
| Run 4: | 4:53 | 4:32 | faster than 35% |
| Burpee broad jump: | 4:51 | 4:43 | faster than 45% |
| Run 5: | 4:53 | 4:42 | faster than 43% |
| Row: | 4:49 | 4:33 | faster than 22% |
| Run 6: | 4:50 | 4:38 | faster than 40% |
| Farmers carry: | 2:09 | 2:11 | faster than 51% |
| Run 7: | 4:58 | 4:43 | faster than 39% |
| Sandbag lunges: | 6:30 | 5:12 | faster than 16% |
| Run 8: | 5:37 | 5:15 | faster than 38% |
| Wall balls: | 7:52 | 7:40 | faster than 46% |
| Roxzone: | 6:49 | 6:32 | faster than 41% |
| Runs (8 km) | 38:23 | 36:36 | faster than 40% |
| Stations (8) | 39:55 | ||
| Finish | 1:25:03 | 1:23:03 | 183rd of 312 · faster than 41% |
18th of 181 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:42 | faster than 98% |
| SkiErg: | 3:50 | 4:11 | faster than 92% |
| Run 2: | 3:18 | 4:02 | faster than 95% |
| Sled push: | 2:13 | 3:08 | faster than 96% |
| Run 3: | 3:26 | 4:13 | faster than 94% |
| Sled pull: | 4:04 | 5:06 | faster than 87% |
| Run 4: | 3:32 | 4:16 | faster than 94% |
| Burpee broad jump: | 3:09 | 4:18 | faster than 86% |
| Run 5: | — | ||
| Row: | 4:03 | 4:27 | faster than 90% |
| Run 6: | 3:28 | 4:19 | faster than 94% |
| Farmers carry: | 1:42 | 1:55 | faster than 67% |
| Run 7: | 3:35 | 4:26 | faster than 93% |
| Sandbag lunges: | 4:52 | 4:48 | faster than 46% |
| Run 8: | 3:53 | 4:30 | faster than 83% |
| Wall balls: | 4:29 | 5:46 | faster than 84% |
| Roxzone: | 4:11 | 5:45 | faster than 91% |
| Runs (8 km) | 25:48 | 31:41 | faster than 96% |
| Stations (8) | 28:22 | ||
| Finish | 1:02:19 | 1:16:53 | 18th of 181 · faster than 90% |
43rd of 280 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:39 | faster than 91% |
| SkiErg: | 4:01 | 4:20 | faster than 89% |
| Run 2: | 3:30 | 4:14 | faster than 95% |
| Sled push: | 2:49 | 3:07 | faster than 71% |
| Run 3: | 3:40 | 4:33 | faster than 96% |
| Sled pull: | 5:09 | 5:42 | faster than 63% |
| Run 4: | 3:40 | 4:38 | faster than 96% |
| Burpee broad jump: | 3:45 | 4:05 | faster than 63% |
| Run 5: | 3:45 | 4:43 | faster than 96% |
| Row: | 4:01 | 4:25 | faster than 95% |
| Run 6: | 3:43 | 4:37 | faster than 95% |
| Farmers carry: | 2:06 | 1:51 | faster than 30% |
| Run 7: | 3:44 | 4:43 | faster than 96% |
| Sandbag lunges: | 4:31 | 4:43 | faster than 57% |
| Run 8: | 4:11 | 5:16 | faster than 94% |
| Wall balls: | 5:59 | 6:22 | faster than 58% |
| Roxzone: | 4:20 | 5:47 | faster than 89% |
| Runs (8 km) | 29:18 | 36:42 | faster than 97% |
| Stations (8) | 32:21 | ||
| Finish | 1:05:55 | 1:16:53 | 43rd of 280 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Maurice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Maastricht Feb 2025 · best of 3 | 4:17 |
| Sled push | 2:13 | Maastricht Feb 2025 · best of 3 | 3:45 |
| Sled pull | 4:04 | Maastricht Feb 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:09 | Maastricht Feb 2025 · best of 3 | 4:25 |
| Row | 4:01 | Frankfurt 2024 · best of 3 | 4:35 |
| Farmers carry | 1:42 | Maastricht Feb 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:31 | Frankfurt 2024 · best of 3 | 5:03 |
| Wall balls | 4:29 | Maastricht Feb 2025 · best of 3 | 6:49 |
| Runs (8 km) | 25:48 | Maastricht Feb 2025 · best of 3 | 36:58 |
| Roxzone | 4:11 | Maastricht Feb 2025 · best of 3 | 6:13 |
How to read
Each station's best across Maurice's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht Feb 2025, against 181 Pro Men
Shape of the race
This chart shows where Maurice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 47%).
See the numbers
| Part | Maurice: faster than |
|---|---|
| Ski | 92% |
| Push | 97% |
| Pull | 87% |
| BBJ | 87% |
| Row | 91% |
| Carry | 68% |
| Lunges | 47% |
| Wall balls | 84% |
| Roxzone | 92% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maurice beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sandbag lunges (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maurice's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:53 faster); weakest: Sandbag lunges (0:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maurice against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maurice: 25:49 running, 28:22 at the stations and 4:11 in the roxzone; the longest station was the sandbag lunges (4:52).Below, Typical Pro Men: 31:28 running, 33:40 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Maurice | Typical Pro Men |
|---|---|---|
| Run 1 | 4:37 | 5:42 |
| SkiErg | 3:50 | 4:11 |
| Run 2 | 3:18 | 4:02 |
| Sled push | 2:13 | 3:08 |
| Run 3 | 3:26 | 4:13 |
| Sled pull | 4:04 | 5:06 |
| Run 4 | 3:32 | 4:16 |
| Burpee broad jump | 3:09 | 4:18 |
| Run 5 | — | — |
| Row | 4:03 | 4:27 |
| Run 6 | 3:28 | 4:19 |
| Farmers carry | 1:42 | 1:55 |
| Run 7 | 3:35 | 4:26 |
| Sandbag lunges | 4:52 | 4:48 |
| Run 8 | 3:53 | 4:30 |
| Wall balls | 4:29 | 5:46 |
| Roxzone | 4:11 | 5:45 |
| Finish | 1:02:19 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:19.
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