Athlete · Open Women · 25-29 ·

NED

Maud Ter Elst

1 HYROX race over 1 season. Best Open Women time: 1:19:24 at Maastricht 2025.

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Open Women time1:19:24Maastricht 2025

Open Women place121stof 638 · Maastricht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Open Women at Maastricht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Maastricht 2025 1 Feb 2025whole field →	Open Women · 25-29	1:19:24	121st of 63837th of 152 aged 25-29	35:51*	29:59*	7:57	View results	See splits Hide splits SkiErg4:39fastest 8%Sled push2:10fastest 34%Sled pull4:15fastest 20%Burpee broad jump4:21fastest 7%Row5:04fastest 31%Farmers carry1:14fastest 1%Sandbag lunges3:37fastest 11%Wall balls4:39fastest 20%Runs (8 km)35:51fastest 23%Roxzone7:57faster than 34%Run 16:28fastest 17%Run 24:42fastest 25%Run 34:46fastest 21%Run 44:52fastest 24%Run 5—Run 64:59fastest 27%Run 74:55fastest 25%Run 85:10fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maudedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 66%

Sled pull faster than 80%

Burpee broad jump faster than 94%

Row faster than 70%

Farmers carry faster than 99%

Sandbag lunges faster than 89%

Wall balls faster than 80%

Roxzone faster than 35%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:11 faster

Sled pull 0:38 faster

Burpee broad jump 2:06 faster

Row 0:12 faster

Farmers carry 0:49 faster

Sandbag lunges 1:04 faster

Wall balls 0:59 faster

Roxzone 0:45 slower

Runs (8 km) 3:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maud against the typical Open Women finisher

Maud1:19:24

6:284:394:422:104:464:154:524:215:044:591:144:553:375:104:397:57

Typical Open Women1:23:16

7:185:025:102:215:214:535:246:275:165:272:035:264:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:45 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up