USA Mau Pan
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:57:05 (Bangkok 2025) · Doubles Mixed 1:45:27 (Bangkok Mar 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 15 Aug 2026team: Patitta Suntivijj, Mau Panwhat the whole field did → | Doubles Mixed · team 30-34 | 1:53:44 | 1331st of 1,801 | 1:05:04 | 35:35 | 13:09 | splitsSkiErg4:38Sled push2:30Sled pull5:14Burpee broad jump4:44Row5:53Farmers carry1:37Sandbag lunges5:28Wall balls5:31Run 18:09Run 26:56Run 37:48Run 46:40Run 59:09Run 68:47Run 77:03Run 810:37Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026team: Patitta Suntivijj, Mau Panwhat the whole field did → | Doubles Mixed · team 30-34 | 1:45:27 | 1084th of 1,452 | 58:00 | 33:00 | 14:32 | splitsSkiErg4:20Sled push2:17Sled pull4:33Burpee broad jump4:18Row5:04Farmers carry1:45Sandbag lunges5:08Wall balls5:35Run 19:50Run 26:02Run 35:59Run 46:13Run 57:48Run 66:30Run 76:14Run 89:29Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 30-34 | 1:57:05 | 174th of 223 | 50:33 | 54:08 | 12:27 | splitsSkiErg4:34Sled push4:04Sled pull13:43Burpee broad jump6:20Row5:54Farmers carry2:41Sandbag lunges6:42Wall balls10:10Run 14:49Run 25:30Run 36:50Run 46:25Run 56:43Run 66:21Run 76:08Run 87:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2025, against 223 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mau against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 6:21 against the typical Pro Men finisher at Bangkok 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:57:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
