NED Matthijs de Lijster
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:25:57 at Rotterdam 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Matthijs de Lijster, Frank van Herwijnenwhole field → | Doubles Men · team 40-44 | 1:40:17 | 2058th of 2,147200th of 208 aged 40-44 | 54:59 | 34:34 | 10:50 | View results | See splits Hide splitsSkiErg4:51faster than 3%Sled push2:04faster than 9%Sled pull4:36faster than 2%Burpee broad jump4:50faster than 8%Row5:30faster than 2%Farmers carry2:02faster than 10%Sandbag lunges5:21faster than 4%Wall balls5:20faster than 21%Runs (8 km)54:59faster than 5%Roxzone10:50faster than 2%Run 19:04Run 26:13faster than 5%Run 36:20faster than 9%Run 46:43faster than 7%Run 56:31faster than 10%Run 66:19faster than 12%Run 75:52faster than 26%Run 88:00faster than 9%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Matthijs De Lijster, Machiel Van Kranenburgwhole field → | Doubles Men · team 40-44 | 1:26:02 | 713th of 84785th of 105 aged 40-44 | 50:56 | 27:37 | 7:34 | View results | See splits Hide splitsSkiErg4:03fastest 43%Sled push1:53fastest 40%Sled pull3:36faster than 38%Burpee broad jump3:14faster than 37%Row4:42faster than 18%Farmers carry1:42faster than 48%Sandbag lunges3:54faster than 30%Wall balls4:33faster than 43%Runs (8 km)50:56faster than 9%Roxzone7:34faster than 16%Run 16:32faster than 6%Run 26:01faster than 5%Run 36:15faster than 10%Run 46:27faster than 8%Run 56:30faster than 11%Run 66:31faster than 8%Run 76:27faster than 10%Run 86:17faster than 22%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Johannes Van Rooyen, Matthijs De Lijsterwhole field → | Doubles Men · team 40-49 | 1:25:57 | 1151st of 1,384146th of 189 aged 40-49 | 52:00 | 26:20 | 7:39 | View results | See splits Hide splitsSkiErg4:11faster than 17%Sled push1:37fastest 41%Sled pull3:17faster than 35%Burpee broad jump3:29faster than 43%Row4:52faster than 11%Farmers carry1:29fastest 27%Sandbag lunges3:17fastest 43%Wall balls4:08faster than 27%Runs (8 km)52:00faster than 11%Roxzone7:39faster than 18%Run 16:58faster than 3%Run 25:58faster than 13%Run 36:09faster than 17%Run 46:20faster than 14%Run 56:52faster than 12%Run 66:36faster than 10%Run 76:37faster than 10%Run 86:34faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matthijs has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Valencia 2025 · best of 3 | 4:04 |
| Sled push | 1:37 | Rotterdam 2025 · best of 3 | 1:50 |
| Sled pull | 3:17 | Rotterdam 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:14 | Valencia 2025 · best of 3 | 3:13 |
| Row | 4:42 | Valencia 2025 · best of 3 | 4:32 |
| Farmers carry | 1:29 | Rotterdam 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:17 | Rotterdam 2025 · best of 3 | 3:35 |
| Wall balls | 4:08 | Rotterdam 2025 · best of 3 | 4:23 |
| Runs (8 km) | 50:56 | Valencia 2025 · best of 3 | 42:19 |
| Roxzone | 7:34 | Valencia 2025 · best of 3 | 6:48 |
How to read
Each station's best across Matthijs's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Frank van Herwijnen1 race
- Johannes Van Rooyen1 race
- Machiel Van Kranenburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthijs against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Doubles Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
