GER Matthias Prange
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:35 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Felix Mellewigt, Matthias Prangewhat the whole field did → | Doubles Men · team 30-34 | 1:11:35 | top 33% 374/1,136122nd of 317 aged 30-34 | 40:26 | 26:02 | 5:11 | View results | See splits Hide splitsSkiErg4:07faster than 31%Sled push1:49fastest 34%Sled pull2:53fastest 40%Burpee broad jump3:08fastest 45%Row4:19fastest 22%Farmers carry1:35faster than 48%Sandbag lunges3:13fastest 27%Wall balls4:58faster than 28%Runs (8 km)40:26fastest 32%Roxzone5:11fastest 28%Run 14:22faster than 49%Run 25:04fastest 41%Run 35:23fastest 40%Run 45:21fastest 38%Run 55:11fastest 26%Run 65:16fastest 33%Run 75:18fastest 32%Run 84:34fastest 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Felix Mellewigt1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthias against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:31 against the typical Doubles Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
