GER Matthias Dix
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:56 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Matthias Dix, Valerij Walkerwhole field → | Doubles Men · team 40-44 | 1:11:56 | 392nd of 1,13628th of 124 aged 40-44 | 39:22 | 27:29 | 5:10 | View results | See splits Hide splitsSkiErg3:55fastest 39%Sled push1:58faster than 43%Sled pull2:51fastest 37%Burpee broad jump3:37faster than 30%Row4:27fastest 37%Farmers carry1:33fastest 46%Sandbag lunges4:31faster than 13%Wall balls4:37faster than 41%Runs (8 km)39:22fastest 26%Roxzone5:10fastest 27%Run 13:35fastest 15%Run 24:35fastest 21%Run 34:56fastest 22%Run 45:23fastest 39%Run 55:22fastest 34%Run 65:22fastest 38%Run 75:20fastest 34%Run 84:52fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Valerij Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthias against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Doubles Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
