HKG Man Li
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:55 at Hong Kong 2026.
1 result at 1 race
1,220th of 1,516 Doubles Mixed (faster than 19%). Against the 45 who finished around 1:47:42: most time gained on the eight runs (3:53), most lost on wall balls (3:13). Runs 5 to 8 took 8:41 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:24 | faster than 71% |
| SkiErg: | 5:14 | 4:39 | faster than 10% |
| Run 2: | 4:55 | 5:10 | faster than 61% |
| Sled push: | 5:48 | 2:24 | faster than 0% |
| Run 3: | 5:26 | 5:25 | faster than 49% |
| Sled pull: | 6:54 | 4:36 | faster than 4% |
| Run 4: | 5:34 | 5:25 | faster than 44% |
| Burpee broad jump: | 3:27 | 3:57 | faster than 70% |
| Run 5: | 5:41 | 5:30 | faster than 42% |
| Row: | 6:00 | 5:05 | faster than 5% |
| Run 6: | 5:45 | 5:30 | faster than 40% |
| Farmers carry: | 2:36 | 2:01 | faster than 7% |
| Run 7: | 6:01 | 5:31 | faster than 32% |
| Sandbag lunges: | 6:05 | 4:48 | faster than 19% |
| Run 8: | 11:09 | 7:37 | faster than 10% |
| Wall balls: | 10:48 | 5:52 | faster than 7% |
| Roxzone: | 12:39 | 12:52 | faster than 53% |
| Runs (8 km) | 48:27 | 44:50 | faster than 34% |
| Stations (8) | 46:52 | ||
| Finish | 1:47:55 | 1:32:23 | 1220th of 1,516 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Sze Nga Cecilia Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
This chart shows where Man sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Man: faster than |
|---|---|
| Ski | 11% |
| Push | 1% |
| Pull | 4% |
| BBJ | 71% |
| Row | 5% |
| Carry | 8% |
| Lunges | 20% |
| Wall balls | 7% |
| Roxzone | 54% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Man beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Man's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:30 faster); weakest: Wall balls (4:56 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Man: 48:31 running, 46:52 at the stations and 12:39 in the roxzone; the longest station was the wall balls (10:48).Below, Typical Doubles Mixed: 44:32 running, 33:22 at the stations and 12:52 in the roxzone; the longest station was the wall balls (5:52).
See the numbers
| Part | Man | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:00 | 4:24 |
| SkiErg | 5:14 | 4:39 |
| Run 2 | 4:55 | 5:10 |
| Sled push | 5:48 | 2:24 |
| Run 3 | 5:26 | 5:25 |
| Sled pull | 6:54 | 4:36 |
| Run 4 | 5:34 | 5:25 |
| Burpee broad jump | 3:27 | 3:57 |
| Run 5 | 5:41 | 5:30 |
| Row | 6:00 | 5:05 |
| Run 6 | 5:45 | 5:30 |
| Farmers carry | 2:36 | 2:01 |
| Run 7 | 6:01 | 5:31 |
| Sandbag lunges | 6:05 | 4:48 |
| Run 8 | 11:09 | 7:37 |
| Wall balls | 10:48 | 5:52 |
| Roxzone | 12:39 | 12:52 |
| Finish | 1:47:55 | 1:32:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:56 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
