RSA Matthew Waldeck
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:40 at Cape Town 2026.
1 result at 1 race
134th of 599 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:18 | faster than 46% |
| SkiErg: | 3:38 | 4:00 | faster than 94% |
| Run 2: | 5:53 | 5:51 | faster than 48% |
| Sled push: | 1:26 | 1:43 | faster than 85% |
| Run 3: | 5:53 | 6:15 | faster than 63% |
| Sled pull: | 2:30 | 3:26 | faster than 93% |
| Run 4: | 6:00 | 6:13 | faster than 58% |
| Burpee broad jump: | 2:42 | 3:31 | faster than 84% |
| Run 5: | 6:11 | 6:24 | faster than 57% |
| Row: | 4:10 | 4:43 | faster than 94% |
| Run 6: | 6:09 | 6:14 | faster than 52% |
| Farmers carry: | 1:30 | 1:40 | faster than 73% |
| Run 7: | 5:52 | 6:19 | faster than 65% |
| Sandbag lunges: | 3:15 | 3:48 | faster than 79% |
| Run 8: | 5:52 | 6:39 | faster than 72% |
| Wall balls: | 3:42 | 4:49 | faster than 95% |
| Roxzone: | 4:45 | 5:58 | faster than 74% |
| Runs (8 km) | 46:08 | 48:38 | faster than 62% |
| Stations (8) | 22:53 | ||
| Finish | 1:13:40 | 1:24:07 | 134th of 599 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Martin van der bijl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Runs (faster than 62%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 94% |
| Push | 85% |
| Pull | 94% |
| BBJ | 85% |
| Row | 95% |
| Carry | 74% |
| Lunges | 79% |
| Wall balls | 95% |
| Roxzone | 74% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Runs (8 km) (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 46:11 running, 22:53 at the stations and 4:45 in the roxzone; the longest station was the row (4:10) and the shortest the sled push (1:26).Below, Typical Doubles Men: 48:13 running, 27:40 at the stations and 5:58 in the roxzone; the longest station was the wall balls (4:49).
See the numbers
| Part | Matthew | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:21 | 4:18 |
| SkiErg | 3:38 | 4:00 |
| Run 2 | 5:53 | 5:51 |
| Sled push | 1:26 | 1:43 |
| Run 3 | 5:53 | 6:15 |
| Sled pull | 2:30 | 3:26 |
| Run 4 | 6:00 | 6:13 |
| Burpee broad jump | 2:42 | 3:31 |
| Run 5 | 6:11 | 6:24 |
| Row | 4:10 | 4:43 |
| Run 6 | 6:09 | 6:14 |
| Farmers carry | 1:30 | 1:40 |
| Run 7 | 5:52 | 6:19 |
| Sandbag lunges | 3:15 | 3:48 |
| Run 8 | 5:52 | 6:39 |
| Wall balls | 3:42 | 4:49 |
| Roxzone | 4:45 | 5:58 |
| Finish | 1:13:40 | 1:24:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:40.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
