Athlete · Open Men · 45-49 ·

USA

Matthew Vanderslik

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:41 (New York 2026) · Doubles Mixed 1:27:32 (Chicago 2025).

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1:39:41 Open Men time · New York 2026 also raced Doubles Mixed: each has its own best below

2957th of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:39:41 latest race · New York 2026 first Open Men race Open Men

SkiErg strongest segment · New York 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:41New York 2026 · 1 race Doubles Mixed1:27:32Chicago 2025 · 1 race · with Karrie Brunner

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026what the whole field did →	Open Men · 45-49	1:39:41	2957th of 4,637	49:25	42:46	7:34	splits SkiErg4:12Sled push3:10Sled pull4:41Burpee broad jump6:39Row4:38Farmers carry3:04Sandbag lunges8:07Wall balls8:15Run 15:48Run 25:30Run 35:36Run 45:48Run 56:00Run 66:00Run 76:18Run 88:29Full report for this race →
Chicago 2025 15 Nov 2025team: Matthew VanDerSlik, Karrie Brunnerwhat the whole field did →	Doubles Mixed · team 45-49	1:27:32	696th of 1,179	50:15	31:04	6:18	splits SkiErg4:09Sled push1:41Sled pull4:21Burpee broad jump4:30Row4:36Farmers carry1:55Sandbag lunges4:30Wall balls5:22Run 14:45Run 26:14Run 36:24Run 46:16Run 56:20Run 66:33Run 76:35Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 48%

Sled pull faster than 59%

Burpee broad jump faster than 33%

Row faster than 79%

Farmers carry faster than 20%

Sandbag lunges faster than 13%

Wall balls faster than 42%

Roxzone faster than 41%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:02 slower

Sled pull 0:15 faster

Burpee broad jump 0:53 slower

Row 0:21 faster

Farmers carry 0:41 slower

Sandbag lunges 2:25 slower

Wall balls 0:35 slower

Roxzone 0:34 slower

Runs (8 km) 4:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:39:41

5:484:125:303:105:364:415:486:396:004:386:003:046:188:078:298:157:34

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:25 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown