Matthew van Harten

1 HYROX result over 1 season. Best Open Men time 1:56:27 at Cape Town 2026.

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1:56:27 Open Men time · Cape Town 2026 1 Open Men race

566th of 717 Open Men place · Cape Town 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Cape Town 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 25-29	1:56:27	566th of 717	1:06:06	43:19	7:05	splits SkiErg4:48Sled push3:54Sled pull6:19Burpee broad jump6:59Row5:32Farmers carry2:21Sandbag lunges5:40Wall balls7:46Run 14:04Run 27:53Run 39:02Run 48:52Run 59:05Run 68:52Run 78:16Run 810:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 24%

Sled pull faster than 30%

Burpee broad jump faster than 40%

Row faster than 21%

Farmers carry faster than 47%

Sandbag lunges faster than 53%

Wall balls faster than 55%

Roxzone faster than 46%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:43 slower

Sled pull 0:53 slower

Burpee broad jump 0:33 slower

Row 0:27 slower

Farmers carry 0:03 slower

Sandbag lunges 0:07 faster

Wall balls 0:22 faster

Roxzone 0:14 slower

Runs (8 km) 17:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:56:27

4:044:487:533:549:026:198:526:599:055:328:522:218:165:4010:067:467:05

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:53 against the typical Open Men finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.