AUS Matthew Smit
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
1,105th of 1,368 Open Men (faster than 19%). Against the 41 who finished around 1:38:20: most time gained on wall balls (0:56), most lost on the eight runs (2:25). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:46 | faster than 32% |
| SkiErg: | 4:10 | 4:18 | faster than 70% |
| Run 2: | 9:27 | 4:58 | faster than 0% |
| Sled push: | 2:37 | 2:31 | faster than 42% |
| Run 3: | 5:37 | 5:23 | faster than 38% |
| Sled pull: | 5:34 | 4:34 | faster than 19% |
| Run 4: | 5:50 | 5:26 | faster than 33% |
| Burpee broad jump: | 6:51 | 5:29 | faster than 22% |
| Run 5: | 6:06 | 5:37 | faster than 31% |
| Row: | 4:44 | 4:42 | faster than 46% |
| Run 6: | 6:10 | 5:26 | faster than 24% |
| Farmers carry: | 2:51 | 2:08 | faster than 11% |
| Run 7: | 6:11 | 5:22 | faster than 21% |
| Sandbag lunges: | 6:38 | 5:09 | faster than 18% |
| Run 8: | 6:37 | 5:46 | faster than 23% |
| Wall balls: | 6:24 | 6:07 | faster than 44% |
| Roxzone: | 9:59 | 7:12 | faster than 12% |
| Runs (8 km) | 48:52 | 41:02 | faster than 16% |
| Stations (8) | 39:49 | ||
| Finish | 1:38:35 | 1:23:59 | 1105th of 1,368 · faster than 19% |
58th of 67 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 67 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:08 | faster than 12% |
| SkiErg: | 3:43 | 3:39 | faster than 31% |
| Run 2: | 5:11 | 4:41 | faster than 18% |
| Sled push: | 1:40 | 1:44 | faster than 59% |
| Run 3: | 5:29 | 5:06 | faster than 34% |
| Sled pull: | 5:16 | 3:34 | faster than 6% |
| Run 4: | 5:39 | 5:09 | faster than 31% |
| Burpee broad jump: | 2:48 | 2:24 | faster than 28% |
| Run 5: | 5:53 | 5:15 | faster than 27% |
| Row: | 4:19 | 4:05 | faster than 18% |
| Run 6: | 6:38 | 5:20 | faster than 9% |
| Farmers carry: | 2:01 | 1:43 | faster than 15% |
| Run 7: | 5:56 | 5:15 | faster than 23% |
| Sandbag lunges: | 4:04 | 3:29 | faster than 26% |
| Run 8: | 6:16 | 5:40 | faster than 25% |
| Wall balls: | 4:37 | 3:55 | faster than 16% |
| Roxzone: | 7:14 | 5:11 | faster than 7% |
| Runs (8 km) | 44:50 | 39:41 | faster than 18% |
| Stations (8) | 28:28 | ||
| Finish | 1:20:27 | 1:09:59 | 58th of 67 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Ash Trost1 race
- Liam Dillon1 race
- Mitchell Smith1 race
- Thomas Groves1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 71% |
| Push | 42% |
| Pull | 20% |
| BBJ | 22% |
| Row | 47% |
| Carry | 12% |
| Lunges | 19% |
| Wall balls | 44% |
| Roxzone | 13% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 faster); weakest: Runs (8 km) (7:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 48:56 running, 39:49 at the stations and 9:59 in the roxzone; the longest station was the burpee broad jumps (6:51) and the shortest the sled push (2:37).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 2:46 |
| SkiErg | 4:10 | 4:18 |
| Run 2 | 9:27 | 4:58 |
| Sled push | 2:37 | 2:31 |
| Run 3 | 5:37 | 5:23 |
| Sled pull | 5:34 | 4:34 |
| Run 4 | 5:50 | 5:26 |
| Burpee broad jump | 6:51 | 5:29 |
| Run 5 | 6:06 | 5:37 |
| Row | 4:44 | 4:42 |
| Run 6 | 6:10 | 5:26 |
| Farmers carry | 2:51 | 2:08 |
| Run 7 | 6:11 | 5:22 |
| Sandbag lunges | 6:38 | 5:09 |
| Run 8 | 6:37 | 5:46 |
| Wall balls | 6:24 | 6:07 |
| Roxzone | 9:59 | 7:12 |
| Finish | 1:38:35 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
