AUS Matthew Philipson
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
80th of 122 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:33 | faster than 35% |
| SkiErg: | 3:46 | 3:41 | faster than 35% |
| Run 2: | 4:57 | 4:32 | faster than 27% |
| Sled push: | 1:45 | 1:46 | faster than 55% |
| Run 3: | 5:17 | 4:59 | faster than 36% |
| Sled pull: | 4:10 | 3:50 | faster than 33% |
| Run 4: | 5:16 | 4:55 | faster than 37% |
| Burpee broad jump: | 2:03 | 2:38 | faster than 90% |
| Run 5: | 5:58 | 5:03 | faster than 23% |
| Row: | 4:12 | 4:11 | faster than 48% |
| Run 6: | 5:31 | 4:55 | faster than 26% |
| Farmers carry: | 1:28 | 1:42 | faster than 90% |
| Run 7: | 5:44 | 5:00 | faster than 23% |
| Sandbag lunges: | 3:23 | 3:28 | faster than 57% |
| Run 8: | 6:03 | 5:02 | faster than 18% |
| Wall balls: | 4:09 | 3:51 | faster than 32% |
| Roxzone: | 7:10 | 5:47 | faster than 20% |
| Runs (8 km) | 41:31 | 37:17 | faster than 26% |
| Stations (8) | 24:56 | ||
| Finish | 1:13:32 | 1:09:06 | 80th of 122 · faster than 34% |
91st of 130 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:00 | faster than 20% |
| SkiErg: | 4:12 | 4:08 | faster than 41% |
| Run 2: | 4:54 | 4:21 | faster than 17% |
| Sled push: | 3:16 | 3:03 | faster than 38% |
| Run 3: | 5:20 | 4:44 | faster than 17% |
| Sled pull: | 5:20 | 5:22 | faster than 52% |
| Run 4: | 5:29 | 4:49 | faster than 19% |
| Burpee broad jump: | 5:26 | 4:23 | faster than 18% |
| Run 5: | 5:49 | 4:55 | faster than 13% |
| Row: | 4:28 | 4:26 | faster than 48% |
| Run 6: | 5:56 | 5:14 | faster than 19% |
| Farmers carry: | 2:03 | 2:15 | faster than 61% |
| Run 7: | 6:02 | 5:06 | faster than 15% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 71% |
| Run 8: | 6:21 | 5:23 | faster than 20% |
| Wall balls: | 5:30 | 6:32 | faster than 72% |
| Roxzone: | 6:58 | 5:09 | faster than 8% |
| Runs (8 km) | 43:07 | 37:31 | faster than 19% |
| Stations (8) | 34:56 | ||
| Finish | 1:24:58 | 1:19:38 | 91st of 130 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matthew Day1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 130 Pro Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 41% |
| Push | 39% |
| Pull | 53% |
| BBJ | 19% |
| Row | 48% |
| Carry | 61% |
| Lunges | 71% |
| Wall balls | 72% |
| Roxzone | 9% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:02 faster); weakest: Runs (8 km) (5:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 43:10 running, 34:56 at the stations and 6:58 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Pro Men: 37:32 running, 35:18 at the stations and 5:09 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Matthew | Typical Pro Men |
|---|---|---|
| Run 1 | 3:20 | 3:00 |
| SkiErg | 4:12 | 4:08 |
| Run 2 | 4:54 | 4:21 |
| Sled push | 3:16 | 3:03 |
| Run 3 | 5:20 | 4:44 |
| Sled pull | 5:20 | 5:22 |
| Run 4 | 5:29 | 4:49 |
| Burpee broad jump | 5:26 | 4:23 |
| Run 5 | 5:49 | 4:55 |
| Row | 4:28 | 4:26 |
| Run 6 | 5:56 | 5:14 |
| Farmers carry | 2:03 | 2:15 |
| Run 7 | 6:02 | 5:06 |
| Sandbag lunges | 4:41 | 5:09 |
| Run 8 | 6:21 | 5:23 |
| Wall balls | 5:30 | 6:32 |
| Roxzone | 6:58 | 5:09 |
| Finish | 1:24:58 | 1:19:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Pro Men finisher at Brisbane 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
