Athlete · Open Men · 30-34 · SIN

Matthew Ong

2 HYROX results over 1 season. Best Open Men time 2:15:31 at Bangkok 2026.

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2:15:31 best Open Men time · Bangkok 2026 2 Open Men races

2572nd of 2,828 best Open Men place · Bangkok 2026 among Open Men finishers there

2:15:31 latest race · Bangkok 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Bangkok 2026 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:16:002:20:002:24:002:28:00 best 2:15:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	2:15:31	2572nd of 2,828	1:02:39	57:28	15:29	splits SkiErg5:28Sled push5:20Sled pull11:57Burpee broad jump7:09Row5:51Farmers carry2:55Sandbag lunges7:08Wall balls11:40Run 18:04Run 25:42Run 38:42Run 49:45Run 56:25Run 65:56Run 76:58Run 811:11Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 35-39	2:31:35	1800th of 1,937	1:06:39	1:05:42	19:20	splits SkiErg4:53Sled push3:30Sled pull17:28Burpee broad jump7:03Row5:56Farmers carry3:08Sandbag lunges9:02Wall balls14:42Run 15:03Run 26:33Run 39:04Run 410:08Run 58:37Run 68:20Run 78:23Run 810:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 11%

Sled pull faster than 1%

Burpee broad jump faster than 31%

Row faster than 11%

Farmers carry faster than 25%

Sandbag lunges faster than 29%

Wall balls faster than 14%

Roxzone faster than 19%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 1:41 slower

Sled pull 6:04 slower

Burpee broad jump 1:00 slower

Row 0:46 slower

Farmers carry 0:32 slower

Sandbag lunges 1:09 slower

Wall balls 4:00 slower

Roxzone 3:30 slower

Runs (8 km) 19:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew2:15:31

8:045:285:425:208:4211:579:457:096:255:515:562:556:587:0811:1111:4015:29

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 6:04 against the typical Open Men finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:15:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown