Athlete · Open Men · 45-49 ·

USA

Matthew Morris

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:38:34 (Houston 2026) · Doubles Mixed 2:08:11 (Las Vegas 2025).

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2:38:34 Open Men time · Houston 2026 also raced Doubles Mixed: each has its own best below

2190th of 2,230 Open Men place · Houston 2026 among Open Men finishers there

2:38:34 latest race · Houston 2026 first Open Men race Open Men

SkiErg strongest segment · Houston 2026 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:38:34Houston 2026 · 1 race Doubles Mixed2:08:11Las Vegas 2025 · 1 race · with Kaitlin Morris

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 45-49	2:38:34	2190th of 2,230	1:12:50	1:09:53	15:56	splits SkiErg4:53Sled push5:33Sled pull9:58Burpee broad jump14:25Row5:50Farmers carry3:01Sandbag lunges9:59Wall balls16:14Run 16:00Run 26:49Run 38:15Run 49:19Run 510:00Run 69:06Run 79:38Run 813:45Full report for this race →
Las Vegas 2025 1 Feb 2025team: Matthew Morris, Kaitlin Morriswhat the whole field did →	Doubles Mixed · team U29	2:08:11	641st of 654	1:13:45	42:15	12:16	splits SkiErg5:17Sled push2:00Sled pull2:46Burpee broad jump7:04Row6:01Farmers carry2:16Sandbag lunges8:10Wall balls8:41Run 18:39Run 29:36Run 38:47Run 48:40Run 59:14Run 69:23Run 79:44Run 89:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 6%

Sled pull faster than 3%

Burpee broad jump faster than 1%

Row faster than 8%

Farmers carry faster than 14%

Sandbag lunges faster than 5%

Wall balls faster than 4%

Roxzone faster than 2%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 2:19 slower

Sled pull 4:16 slower

Burpee broad jump 8:33 slower

Row 0:50 slower

Farmers carry 0:46 slower

Sandbag lunges 4:21 slower

Wall balls 8:27 slower

Roxzone 7:34 slower

Runs (8 km) 28:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew2:38:34

6:004:536:495:338:159:589:1914:2510:005:509:063:019:389:5913:4516:1415:56

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 8:33 against the typical Open Men finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:38:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown