AUS Matthew Lyons
3 HYROX races over 3 seasons. Best Open Men time: 1:31:52 at Perth 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Lyons at each race, oldest on the left; lower is faster.The best was 1:31:52 at Perth (Sep 2024); Matthew Lyons was 2:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:31:52 |
| Perth | Sep 2025 | Open Men | 1:34:08 |
| Perth | Aug 2026 | Open Men | 1:34:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
742nd of 1,089 Open Men (faster than 31%). Against the 32 who finished around 1:35:16: most time gained on wall balls (0:56), most lost on sandbag lunges (1:28). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:47 | faster than 18% |
| SkiErg: | 4:21 | 4:24 | faster than 58% |
| Run 2: | 5:54 | 5:11 | faster than 22% |
| Sled push: | 3:14 | 2:56 | faster than 33% |
| Run 3: | 6:07 | 5:41 | faster than 33% |
| Sled pull: | 4:54 | 4:34 | faster than 39% |
| Run 4: | 6:00 | 5:37 | faster than 36% |
| Burpee broad jump: | 7:24 | 5:27 | faster than 17% |
| Run 5: | 6:16 | 5:48 | faster than 34% |
| Row: | 4:57 | 4:50 | faster than 39% |
| Run 6: | 6:22 | 5:43 | faster than 27% |
| Farmers carry: | 2:52 | 2:43 | faster than 41% |
| Run 7: | 5:50 | 5:11 | faster than 27% |
| Sandbag lunges: | 7:27 | 5:31 | faster than 18% |
| Run 8: | 5:18 | 5:01 | faster than 40% |
| Wall balls: | 6:49 | 6:49 | faster than 50% |
| Roxzone †: | 5:59 | ||
| Runs (8 km) | 46:03 | 42:23 | faster than 33% |
| Stations (8) | 41:58 | ||
| Finish | 1:34:00 | 1:25:58 | 742nd of 1,089 · faster than 31% |
603rd of 855 Open Men (faster than 29%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:01 | faster than 21% |
| SkiErg: | 4:20 | 4:19 | faster than 47% |
| Run 2: | 4:51 | 4:28 | faster than 32% |
| Sled push: | 3:38 | 2:52 | faster than 19% |
| Run 3: | 5:10 | 4:48 | faster than 33% |
| Sled pull: | 5:10 | 4:54 | faster than 39% |
| Run 4: | 5:12 | 4:49 | faster than 33% |
| Burpee broad jump: | 7:51 | 5:44 | faster than 14% |
| Run 5: | 5:22 | 4:58 | faster than 33% |
| Row: | 4:43 | 4:53 | faster than 67% |
| Run 6: | 5:21 | 4:49 | faster than 30% |
| Farmers carry: | 2:07 | 2:05 | faster than 48% |
| Run 7: | 5:12 | 4:51 | faster than 35% |
| Sandbag lunges: | 7:25 | 5:26 | faster than 14% |
| Run 8: | 5:33 | 5:08 | faster than 37% |
| Wall balls: | 7:07 | 6:48 | faster than 44% |
| Roxzone: | 9:30 | 8:23 | faster than 31% |
| Runs (8 km) | 42:22 | 39:15 | faster than 32% |
| Stations (8) | 42:21 | ||
| Finish | 1:34:08 | 1:24:59 | 603rd of 855 · faster than 29% |
316th of 469 Open Men (faster than 32%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:20 | faster than 30% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 4:52 | 4:38 | faster than 36% |
| Sled push: | 2:48 | 2:40 | faster than 42% |
| Run 3: | 5:06 | 4:58 | faster than 44% |
| Sled pull: | 5:22 | 4:32 | faster than 22% |
| Run 4: | 5:06 | 4:59 | faster than 43% |
| Burpee broad jump: | 6:48 | 5:42 | faster than 30% |
| Run 5: | 5:19 | 5:06 | faster than 38% |
| Row: | 4:38 | 4:42 | faster than 59% |
| Run 6: | 5:22 | 5:03 | faster than 32% |
| Farmers carry: | 2:49 | 2:05 | faster than 11% |
| Run 7: | 5:18 | 4:59 | faster than 34% |
| Sandbag lunges: | 6:39 | 5:21 | faster than 21% |
| Run 8: | 5:26 | 5:24 | faster than 48% |
| Wall balls: | 6:17 | 6:26 | faster than 53% |
| Roxzone: | 10:00 | 7:58 | faster than 22% |
| Runs (8 km) | 42:08 | 40:40 | faster than 40% |
| Stations (8) | 39:49 | ||
| Finish | 1:31:52 | 1:24:48 | 316th of 469 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Perth 2025 · best of 3 | 4:34 |
| Sled push | 2:48 | Perth 2024 · best of 3 | 3:04 |
| Sled pull | 4:54 | Perth 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:48 | Perth 2024 · best of 3 | 5:38 |
| Row | 4:38 | Perth 2024 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Perth 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:39 | Perth 2024 · best of 3 | 5:20 |
| Wall balls | 6:17 | Perth 2024 · best of 3 | 7:03 |
| Runs (8 km) | 42:08 | Perth 2024 · best of 3 | 41:47 |
| Roxzone | 9:30 | Perth 2025 · best of 2 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2024, against 469 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 59% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 44% |
| Push | 42% |
| Pull | 23% |
| BBJ | 30% |
| Row | 59% |
| Carry | 11% |
| Lunges | 21% |
| Wall balls | 53% |
| Roxzone | 22% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Row (faster than 59%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:09 faster); weakest: Roxzone (2:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 42:11 running, 39:49 at the stations and 10:00 in the roxzone; the longest station was the burpee broad jumps (6:48) and the shortest the sled push (2:48).Below, Typical Open Men: 40:27 running, 35:52 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 5:20 |
| SkiErg | 4:28 | 4:25 |
| Run 2 | 4:52 | 4:38 |
| Sled push | 2:48 | 2:40 |
| Run 3 | 5:06 | 4:58 |
| Sled pull | 5:22 | 4:32 |
| Run 4 | 5:06 | 4:59 |
| Burpee broad jump | 6:48 | 5:42 |
| Run 5 | 5:19 | 5:06 |
| Row | 4:38 | 4:42 |
| Run 6 | 5:22 | 5:03 |
| Farmers carry | 2:49 | 2:05 |
| Run 7 | 5:18 | 4:59 |
| Sandbag lunges | 6:39 | 5:21 |
| Run 8 | 5:26 | 5:24 |
| Wall balls | 6:17 | 6:26 |
| Roxzone | 10:00 | 7:58 |
| Finish | 1:31:52 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Open Men finisher at Perth 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
