Athlete · Open Men · 40-44 ·

AUS

Matthew Lyons

3 HYROX results over 3 seasons. Best Open Men time 1:31:52 at Perth 2024.

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1:31:52 best Open Men time · Perth 2024 3 Open Men races

316th of 469 best Open Men place · Perth 2024 among Open Men finishers there

1:34:00 latest race · Perth 2026 2:08 slower than the best Open Men time Open Men

Row strongest segment · Perth 2024 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:52 best 1:31:52 · Perth

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 40-44	1:34:00	742nd of 1,089	46:03	41:58	5:59	splits SkiErg4:21Sled push3:14Sled pull4:54Burpee broad jump7:24Row4:57Farmers carry2:52Sandbag lunges7:27Wall balls6:49Run 14:20Run 25:54Run 36:07Run 46:00Run 56:16Run 66:22Run 75:50Run 85:18Full report for this race →
Perth 2025 6 Sept 2025what the whole field did →	Open Men · 40-44	1:34:08	603rd of 855	42:22	42:21	9:30	splits SkiErg4:20Sled push3:38Sled pull5:10Burpee broad jump7:51Row4:43Farmers carry2:07Sandbag lunges7:25Wall balls7:07Run 15:44Run 24:51Run 35:10Run 45:12Run 55:22Run 65:21Run 75:12Run 85:33Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Men · 40-44	1:31:52	316th of 469	42:08	39:49	10:00	splits SkiErg4:28Sled push2:48Sled pull5:22Burpee broad jump6:48Row4:38Farmers carry2:49Sandbag lunges6:39Wall balls6:17Run 15:42Run 24:52Run 35:06Run 45:06Run 55:19Run 65:22Run 75:18Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Perth 2024, against 469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 42%

Sled pull faster than 23%

Burpee broad jump faster than 30%

Row faster than 59%

Farmers carry faster than 11%

Sandbag lunges faster than 21%

Wall balls faster than 53%

Roxzone faster than 22%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:08 slower

Sled pull 0:50 slower

Burpee broad jump 1:06 slower

Row 0:04 faster

Farmers carry 0:44 slower

Sandbag lunges 1:18 slower

Wall balls 0:09 faster

Roxzone 2:02 slower

Runs (8 km) 1:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:31:52

5:424:284:522:485:065:225:066:485:194:385:222:495:186:395:266:1710:00

Typical Open Men1:24:18

5:204:254:382:404:584:324:595:425:064:425:032:054:595:215:246:267:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:02 against the typical Open Men finisher at Perth 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown